|  全馬 | 05:06:14 | 07:15/km | 第7馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:06:14 | | 總名次 | 8708 / - | | 分組名次 | 1103 / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+01'08") | 01:06'50" (+01'18") | | 00:33'03" (+00'24") | | 00:32'53" (+00'14") | 01:05'32" | | 00:32'39" | | 00:34'18" (+01'39") | 01:08'43" (+03'11") | | 00:34'25" (+01'46") | | 00:39'25" (+06'46") | 01:24'50" (+19'18") | | 00:45'25" (+12'46") | |
日期: 2017-02-19 09:06 - 總爬升: 233 m - 地點: 京都 - 天氣: 涼 - 平均心率: 142 - 卡路里: 2741 Cal - 總步數: 47553 - 平均步頻: 152 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'39") | 1005 / 1005 | 161 / 89 | | 2 | | 06'27" (+00'10") | 1008 / 2014 | 166 / 93 | | 3 | | 06'27" (+00'10") | 1004 / 3019 | 166 / 92 | | 4 | | 06'36" (+00'19") | 1006 / 4026 | 166 / 90 | | 5 | | 07'08" (+00'51") | 1010 / 5036 | 162 / 86 |
| 6 | | 06'30" (+00'13") | 1007 / 6043 | 167 / 91 | | 7 | | 06'35" (+00'18") | 1007 / 7051 | 167 / 90 | | 8 | | 06'24" (+00'07") | 1005 / 8056 | 166 / 93 | | 9 | | 06'32" (+00'15") | 1008 / 9065 | 162 / 94 | | 10 | | 06'47" (+00'30") | 1006 / 10071 | 168 / 87 | | 11 | | 06'34" (+00'17") | 1002 / 11074 | 164 / 92 | | 12 | | 06'26" (+00'09") | 1009 / 12083 | 168 / 92 | | 13 | | 06'44" (+00'27") | 1004 / 13088 | 160 / 92 | | 14 | | 06'33" (+00'16") | 1001 / 14089 | 166 / 91 | | 15 | | 06'24" (+00'07") | 1002 / 15092 | 168 / 92 | | 16 | | 06'36" (+00'19") | 1000 / 16093 | 165 / 91 | | 17 | | 06'28" (+00'11") | 1004 / 17097 | 167 / 92 | | 18 | | 06'34" (+00'17") | 1004 / 18101 | 166 / 91 | | 19 | | 06'35" (+00'18") | 1002 / 19103 | 166 / 90 | | 20 | | 06'19" (+00'02") | 1003 / 20107 | 166 / 95 | | 21 | | 06'40" (+00'23") | 1000 / 21108 | 158 / 94 | | 22 | | 06'22" (+00'05") | 1001 / 22109 | 169 / 92 | | 23 | | 06'43" (+00'26") | 1003 / 23112 | 167 / 88 | | 24 | | 07'50" (+01'33") | 1002 / 24115 | 146 / 86 | | 25 | | 06'38" (+00'21") | 1003 / 25118 | 166 / 90 | | 26 | | 06'17" | 1002 / 26121 | 170 / 93 | | 27 | | 07'39" (+01'22") | 1003 / 27124 | 147 / 88 | | 28 | | 06'45" (+00'28") | 1008 / 28133 | 165 / 89 | | 29 | | 06'53" (+00'36") | 1001 / 29135 | 165 / 87 | | 30 | | 06'44" (+00'27") | 1000 / 30135 | 164 / 90 | | 31 | | 07'49" (+01'32") | 1003 / 31139 | 150 / 84 | | 32 | | 07'10" (+00'53") | 1002 / 32141 | 160 / 87 | | 33 | | 09'18" (+03'01") | 1007 / 33148 | 126 / 84 | | 34 | | 07'32" (+01'15") | 1004 / 34153 | 154 / 85 | | 35 | | 07'24" (+01'07") | 1004 / 35157 | 154 / 87 | | 36 | | 07'44" (+01'27") | 1009 / 36166 | 146 / 87 | | 37 | | 09'03" (+02'46") | 1003 / 37170 | 121 / 90 | | 38 | | 09'19" (+03'02") | 1007 / 38178 | 113 / 94 | | 39 | | 09'16" (+02'59") | 1006 / 39184 | 113 / 95 | | 40 | | 09'48" (+03'31") | 1010 / 40195 | 103 / 98 | | 41 | | 06'59" (+00'42") | 1000 / 41196 | 161 / 88 | | 42 | | 08'14" (+01'57") | 1004 / 42200 | 134 / 90 |
2017京都馬
一開始就配大約六分半順順跑，超過30K後爆掉 賽前宣言: 完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 78.22 km  asics TARTHERZEAL 5 累積 : 128.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'31" | 00:13'30" | | 3 | 06'29" | 00:19'59" | | 4 | 06'35" | 00:26'34" | | 5 | 07'13" | 00:33'47" | | 6 | 06'33" | 00:40'20" | | 7 | 06'38" | 00:46'58" | | 8 | 06'27" | 00:53'25" | | 9 | 06'36" | 01:00'01" | | 10 | 06'49" | 01:06'50" | | 11 | 06'37" | 01:13'27" | | 12 | 06'28" | 01:19'55" | | 13 | 06'48" | 01:26'43" | | 14 | 06'33" | 01:33'16" | | 15 | 06'27" | 01:39'43" | | 16 | 06'36" | 01:46'19" | | 17 | 06'28" | 01:52'47" | | 18 | 06'35" | 01:59'22" | | 19 | 06'39" | 02:06'01" | | 20 | 06'21" | 02:12'22" | | 21 | 06'41" | 02:19'03" | | 22 | 06'22" | 02:25'25" | | 23 | 06'45" | 02:32'10" | | 24 | 07'50" | 02:40'00" | | 25 | 06'40" | 02:46'40" | | 26 | 06'17" | 02:52'57" | | 27 | 07'38" | 03:00'35" | | 28 | 06'50" | 03:07'25" | | 29 | 06'55" | 03:14'20" | | 30 | 06'45" | 03:21'05" | | 31 | 07'51" | 03:28'56" | | 32 | 07'14" | 03:36'10" | | 33 | 09'15" | 03:45'25" | | 34 | 07'33" | 03:52'58" | | 35 | 07'32" | 04:00'30" | | 36 | 07'40" | 04:08'10" | | 37 | 09'03" | 04:17'13" | | 38 | 09'17" | 04:26'30" | | 39 | 09'25" | 04:35'55" | | 40 | 10'00" | 04:45'55" | | 41 | 07'05" | 04:53'00" | | 42 | 08'15" | 05:01'15" | | 42.9 | 10'43" | 05:10'54" |
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