| 2017日本自由行重頭戲~姫路馬拉松,一大清早冷吱吱的氣溫,我們來到姬路馬會埸(聽台灣跑友說,7點時,姫路城-o.5度,不知真的假的),寄物後完全不想走到戶外,有夠冷,嗚槍起跑後,直到2k手腳才有了溫度,這次三人說好要歡樂跑,一路照像吃吃喝喝看風景,在抱著走過跑過也不錯過的想法下(其實是一直都餓餓的),一路吃不停,尤其是17K後的溫馨私補~蔬菜湯、蔬菜粥、甜酒釀、冷蕎麥麵、熱桔汁......等,都讓身體暖和又有能量,延途各種加油聲,更是振奮人心,但30k後腳的疲憊感揮之不去,拉筋再拉筋也回到了終點,打開手機,看到玲雪辦桌等我們回去慶功,真的是太幸福了呀!於是三人泡了舒服的溫泉後,踏上歸途,享受玲雪的愛心晚餐,感動! 賽後評分: 補給普通,路線很好 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 120.85 km  Saucony PWR GRD 累積 : 705.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'48" | 00:10'48" | 2 | 06'59" | 00:17'47" | 3 | 06'51" | 00:24'38" | 4 | 06'42" | 00:31'20" | 5 | 06'54" | 00:38'14" | 6 | 06'33" | 00:44'47" | 7 | 06'26" | 00:51'13" | 8 | 07'56" | 00:59'09" | 9 | 06'29" | 01:05'38" | 10 | 07'18" | 01:12'56" | 11 | 07'12" | 01:20'08" | 12 | 06'41" | 01:26'49" | 13 | 06'43" | 01:33'32" | 14 | 08'10" | 01:41'42" | 15 | 06'36" | 01:48'18" | 16 | 06'39" | 01:54'57" | 17 | 06'50" | 02:01'47" | 18 | 12'05" | 02:13'52" | 19 | 06'05" | 02:19'57" | 20 | 06'11" | 02:26'08" | 21 | 07'20" | 02:33'28" | 22 | 10'14" | 02:43'42" | 23 | 06'46" | 02:50'28" | 24 | 06'39" | 02:57'07" | 25 | 10'11" | 03:07'18" | 26 | 06'09" | 03:13'27" | 27 | 07'25" | 03:20'52" | 28 | 06'30" | 03:27'22" | 29 | 09'03" | 03:36'25" | 30 | 06'47" | 03:43'12" | 31 | 10'35" | 03:53'47" | 32 | 06'40" | 04:00'27" | 33 | 06'40" | 04:07'07" | 34 | 06'42" | 04:13'49" | 35 | 07'44" | 04:21'33" | 36 | 06'33" | 04:28'06" | 37 | 06'46" | 04:34'52" | 38 | 08'38" | 04:43'30" | 39 | 06'52" | 04:50'22" | 40 | 07'23" | 04:57'45" | 41 | 08'21" | 05:06'06" | 42 | 06'42" | 05:12'48" | 42.6 | 09'12" | 05:18'18" |
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