全馬 | 05:40:15 | 08:03/km | 第64馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 05:40:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" | 01:07'45" |
| 00:34'16" (+00'47") |
| 00:37'36" (+04'07") | 01:24'35" (+16'50") |
| 00:46'59" (+13'30") |
| 00:42'01" (+08'32") | 01:21'30" (+13'45") |
| 00:39'29" (+06'00") |
| 00:43'45" (+10'16") | 01:25'10" (+17'25") |
| 00:41'25" (+07'56") |
|
日期: 2017-02-26 08:00 - 總爬升: 120 m - 平均心率: 168 - 卡路里: 2468 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 07'24" (+01'07") | 1000 / 11000 |
| 12 | | 07'07" (+00'50") | 1000 / 12000 |
| 13 | | 07'07" (+00'50") | 1000 / 13000 |
| 14 | | 07'44" (+01'27") | 1000 / 14000 |
| 15 | | 08'11" (+01'54") | 1000 / 15000 |
| 16 | | 08'56" (+02'39") | 1000 / 16000 |
| 17 | | 08'20" (+02'03") | 1000 / 17000 |
| 18 | | 13'43" (+07'26") | 1000 / 18000 |
| 19 | | 08'45" (+02'28") | 1000 / 19000 |
| 20 | | 07'12" (+00'55") | 1000 / 20000 |
| 21 | | 07'12" (+00'55") | 1000 / 21000 |
| 22 | | 09'47" (+03'30") | 1000 / 22000 |
| 23 | | 06'56" (+00'39") | 1000 / 23000 |
| 24 | | 08'03" (+01'46") | 1000 / 24000 |
| 25 | | 10'02" (+03'45") | 1000 / 25000 |
| 26 | | 08'08" (+01'51") | 1000 / 26000 |
| 27 | | 07'09" (+00'52") | 1000 / 27000 |
| 28 | | 08'59" (+02'42") | 1000 / 28000 |
| 29 | | 07'41" (+01'24") | 1000 / 29000 |
| 30 | | 07'30" (+01'13") | 1000 / 30000 |
| 31 | | 08'44" (+02'27") | 1000 / 31000 |
| 32 | | 08'46" (+02'29") | 1000 / 32000 |
| 33 | | 08'09" (+01'52") | 1000 / 33000 |
| 34 | | 08'03" (+01'46") | 1000 / 34000 |
| 35 | | 10'01" (+03'44") | 1000 / 35000 |
| 36 | | 08'18" (+02'01") | 1000 / 36000 |
| 37 | | 08'52" (+02'35") | 1000 / 37000 |
| 38 | | 07'24" (+01'07") | 1000 / 38000 |
| 39 | | 08'48" (+02'31") | 1000 / 39000 |
| 40 | | 08'01" (+01'44") | 1000 / 40000 |
| 41 | | 07'47" (+01'30") | 1000 / 41000 |
| 42 | | 08'08" (+01'51") | 1000 / 42000 |
| 43 | | 06'32" (+00'15") | 815 / 42815 |
今天攻克日本第一城「姬路城」，繼富士山與東京馬之後，再一次的日本No.1。
腿傷沒有完全OK，依然採取保守策略，不敢跑太快，一路上與蘇西一起吃吃喝喝，享受日本古城的盛宴。賽道旁不僅有熱情的應援團，用中文跟我說「台灣加油」；補給也是非常的豐盛，不僅可以隨便吃，還可以打包帶走。一場全馬跑下來，體重可以暴增2公斤，誰說跑步會變瘦的？屁！！！最後關門前回來，順利完成日本初連馬。
這場賽事路大條地形平穩，人數也不多，天氣涼爽，跑起來非常舒服，很適合破PB。缺點是補給會吃到撐吃到怕，而且非常好玩，一不小心會被關門。完賽獎牌很特別，是請製作姬路城的瓦片工廠光洋治瓦手工製作，非常具有巧思。可以看得出主辦單位的用心。
賽後評分: 100分
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
120.41 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'48" | 00:19'25" |
| 4 | 06'47" | 00:26'12" |
| 5 | 07'17" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 06'52" | 00:54'02" |
| 9 | 06'46" | 01:00'48" |
| 10 | 06'57" | 01:07'45" |
| 11 | 07'24" | 01:15'09" |
| 12 | 07'08" | 01:22'17" |
| 13 | 07'08" | 01:29'25" |
| 14 | 07'44" | 01:37'09" |
| 15 | 08'12" | 01:45'21" |
| 16 | 08'57" | 01:54'18" |
| 17 | 08'20" | 02:02'38" |
| 18 | 13'43" | 02:16'21" |
| 19 | 08'46" | 02:25'07" |
| 20 | 07'13" | 02:32'20" |
| 21 | 07'12" | 02:39'32" |
| 22 | 09'47" | 02:49'19" |
| 23 | 06'57" | 02:56'16" |
| 24 | 08'03" | 03:04'19" |
| 25 | 10'02" | 03:14'21" |
| 26 | 08'08" | 03:22'29" |
| 27 | 07'10" | 03:29'39" |
| 28 | 08'59" | 03:38'38" |
| 29 | 07'41" | 03:46'19" |
| 30 | 07'31" | 03:53'50" |
| 31 | 08'44" | 04:02'34" |
| 32 | 08'47" | 04:11'21" |
| 33 | 08'09" | 04:19'30" |
| 34 | 08'03" | 04:27'33" |
| 35 | 10'02" | 04:37'35" |
| 36 | 08'19" | 04:45'54" |
| 37 | 08'53" | 04:54'47" |
| 38 | 07'24" | 05:02'11" |
| 39 | 08'48" | 05:10'59" |
| 40 | 08'01" | 05:19'00" |
| 41 | 07'48" | 05:26'48" |
| 42 | 08'08" | 05:34'56" |
| 42.8 | 06'32" | 05:40'16" |
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