| 很棒的海外馬體驗！前二天還因為逛到腳沒辦法走，所以賽前很擔心無法完賽，起跑後感覺腳順就放心和民眾及工作人員互動，一路開心玩回終點。姬路城是個很美的古蹟，當地人對賽事很熱情的加油和提供水、飲料、小糖果⋯⋯等私補，整個賽事沒有車子誤入，沒有人怒氣對跑者，沒停過的加油聲，讓全馬很快結束！賽程中和賽後的熱食、沾麵真的超好吃⋯女生更衣區寬敞有椅子、暖氣，溼紙巾⋯⋯很方便，很棒的一場海外馬！ 賽前宣言: 我的第一次海外馬...開心~ 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 206.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'15" | 00:12'36" | | 3 | 06'53" | 00:19'29" | | 4 | 06'47" | 00:26'16" | | 5 | 07'18" | 00:33'34" | | 6 | 06'48" | 00:40'22" | | 7 | 06'50" | 00:47'12" | | 8 | 06'55" | 00:54'07" | | 9 | 06'54" | 01:01'01" | | 10 | 06'57" | 01:07'58" | | 11 | 07'26" | 01:15'24" | | 12 | 07'02" | 01:22'26" | | 13 | 07'15" | 01:29'41" | | 14 | 07'46" | 01:37'27" | | 15 | 08'05" | 01:45'32" | | 16 | 10'04" | 01:55'36" | | 17 | 07'18" | 02:02'54" | | 18 | 13'52" | 02:16'46" | | 19 | 08'50" | 02:25'36" | | 20 | 07'12" | 02:32'48" | | 21 | 07'44" | 02:40'32" | | 22 | 09'13" | 02:49'45" | | 23 | 06'53" | 02:56'38" | | 24 | 08'36" | 03:05'14" | | 25 | 09'33" | 03:14'47" | | 26 | 08'16" | 03:23'03" | | 27 | 07'04" | 03:30'07" | | 28 | 08'17" | 03:38'24" | | 29 | 08'02" | 03:46'26" | | 30 | 07'42" | 03:54'08" | | 31 | 08'53" | 04:03'01" | | 32 | 08'21" | 04:11'22" | | 33 | 08'09" | 04:19'31" | | 34 | 07'34" | 04:27'05" | | 35 | 09'23" | 04:36'28" | | 36 | 08'56" | 04:45'24" | | 37 | 08'08" | 04:53'32" | | 38 | 08'06" | 05:01'38" | | 39 | 08'31" | 05:10'09" | | 40 | 08'09" | 05:18'18" | | 41 | 07'45" | 05:26'03" | | 42 | 08'07" | 05:34'10" | | 42.9 | 06'33" | 05:40'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:40:17 | 08:03/km | 第9馬
新竹
留言 
展開計圈分析
