徐雲寶 2017/02/28 訓練日誌

徐雲寶苗栗
ID 35315

58 位追隨者

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徐雲寶

65.5 km | 09:11:13 | 08:25/km

日期: 2017-02-28 06:42 - 總爬升: 1058 m - 地點: 霸頂-南庄-仙山-獅潭-三灣-頭份 - 天氣: 陰天 - 卡路里: 3402 Cal - 總步數: 74670 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 96%

Pace: 07'26" / 06'48" / 07'37" / 06'23" / 07'46" / 06'43" / 06'37" / 06'48" / 06'58" / 07'03" / 06'55" / 06'57" / 07'08" / 06'57" / 06'52" / 16'03" / 07'09" / 06'45" / 06'43" / 06'49" / 07'13" / 06'25" / 09'23" / 07'34" / 06'59" / 07'09" / 12'15" / 09'33" / 07'52" / 07'15" / 10'06" / 35'56" / 07'38" / 05'35" / 05'30" / 05'27" / 05'17" / 05'21" / 20'05" / 06'19" / 06'16" / 06'17" / 06'14" / 06'48" / 12'19" / 07'17" / 04'29" / 05'23" / 11'51" / 06'09" / 08'59" / 18'19" / 11'24" / 06'29" / 08'19" / 11'05" / 11'57" / 08'13" / 08'02" / 06'05" / 05'53" / 06'40" / 07'37" / 07'15" / 09'28" / 11'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+02'10")

1001 / 1001

176 / 76

06'52"

(14'18")

06'47" (+01'32")

1009 / 2011

180 / 81

07'33"

(21'51")

07'31" (+02'16")

1003 / 3014

163 / 81

06'23"

(28'14")

06'22" (+01'07")

1002 / 4016

181 / 86

07'46"

(36'00")

07'45" (+02'30")

1001 / 5018

156 / 82

展開計圈分析

06'43"

(42'43")

06'42" (+01'27")

1000 / 6018

179 / 82

06'41"

(49'24")

06'38" (+01'23")

1005 / 7023

178 / 84

06'44"

(56'08")

06'42" (+01'27")

1003 / 8027

178 / 83

06'58"

(01:03'06")

06'57" (+01'42")

1001 / 9029

161 / 89

07'07"

(01:10'13")

07'04" (+01'49")

1005 / 10034

175 / 80

06'51"

(01:17'04")

06'50" (+01'35")

1001 / 11036

175 / 83

07'00"

(01:24'04")

06'58" (+01'43")

1002 / 12039

174 / 82

07'09"

(01:31'13")

07'05" (+01'50")

1008 / 13047

175 / 80

06'57"

(01:38'10")

06'56" (+01'41")

1001 / 14048

175 / 81

06'52"

(01:45'02")

06'49" (+01'34")

1005 / 15054

175 / 83

16'15"

(02:01'17")

16'12" (+10'57")

1002 / 16056

70 / 87

07'04"

(02:08'21")

07'03" (+01'48")

1000 / 17057

175 / 80

06'44"

(02:15'05")

06'44" (+01'29")

1000 / 18057

176 / 84

06'45"

(02:21'50")

06'42" (+01'27")

1004 / 19062

175 / 84

06'53"

(02:28'43")

06'49" (+01'34")

1007 / 20069

173 / 84

07'13"

(02:35'56")

07'10" (+01'55")

1004 / 21074

170 / 81

06'24"

(02:42'20")

06'21" (+01'06")

1007 / 22082

178 / 88

09'21"

(02:51'41")

09'20" (+04'05")

1000 / 23082

143 / 74

07'38"

(02:59'19")

07'36" (+02'21")

1004 / 24087

172 / 76

06'54"

(03:06'13")

06'53" (+01'38")

1001 / 25088

175 / 82

07'12"

(03:13'25")

07'08" (+01'53")

1006 / 26095

173 / 80

12'20"

(03:25'45")

12'14" (+06'59")

1008 / 27103

118 / 68

09'35"

(03:35'20")

09'31" (+04'16")

1006 / 28110

104 / 100

07'45"

(03:43'05")

07'43" (+02'28")

1003 / 29114

173 / 74

07'22"

(03:50'27")

07'20" (+02'05")

1004 / 30118

172 / 78

14'43"

(04:05'10")

14'37" (+09'22")

1006 / 31125

95 / 71

31'58"

(04:37'08")

31'55" (+26'40")

1001 / 32126

44 / 70

06'49"

(04:43'57")

06'48" (+01'33")

1000 / 33127

169 / 86

05'42"

(04:49'39")

05'39" (+00'24")

1008 / 34135

193 / 91

05'30"

(04:55'09")

05'27" (+00'12")

1006 / 35141

191 / 95

05'23"

(05:00'32")

05'20" (+00'05")

1006 / 36148

192 / 97

05'17"

(05:05'49")

05'15"

1005 / 37154

191 / 99

05'21"

(05:11'10")

05'20" (+00'05")

1000 / 38154

190 / 98

20'05"

(05:31'15")

20'03" (+14'48")

1000 / 39155

60 / 82

06'22"

(05:37'37")

06'20" (+01'05")

1004 / 40160

185 / 85

06'14"

(05:43'51")

06'13" (+00'58")

1001 / 41161

185 / 86

06'19"

(05:50'10")

06'17" (+01'02")

1004 / 42166

165 / 96

06'15"

(05:56'25")

06'13" (+00'58")

1005 / 43171

184 / 87

06'52"

(06:03'17")

06'48" (+01'33")

1008 / 44180

159 / 91

12'44"

(06:16'01")

12'41" (+07'26")

1002 / 45183

81 / 97

06'49"

(06:22'50")

06'45" (+01'30")

1009 / 46192

181 / 81

05'18"

(06:28'08")

05'17" (+00'02")

1001 / 47194

189 / 99

11'25"

(06:39'33")

11'21" (+06'06")

1004 / 48199

91 / 96

06'02"

(06:45'35")

05'59" (+00'44")

1006 / 49205

186 / 89

06'04"

(06:51'39")

06'01" (+00'46")

1007 / 50213

185 / 89

10'37"

(07:02'16")

10'33" (+05'18")

1006 / 51219

36 / 262

17'18"

(07:19'34")

17'15" (+12'00")

1002 / 52222

61 / 93

10'56"

(07:30'30")

10'50" (+05'35")

1008 / 53231

40 / 226

06'23"

(07:36'53")

06'20" (+01'05")

1007 / 54238

171 / 92

12'33"

(07:49'26")

12'32" (+07'17")

1000 / 55239

72 / 110

07'08"

(07:56'34")

07'06" (+01'51")

1003 / 56242

182 / 76

12'20"

(08:08'54")

12'14" (+06'59")

1007 / 57250

101 / 80

09'22"

(08:18'16")

09'19" (+04'04")

1004 / 58255

64 / 166

06'29"

(08:24'45")

06'28" (+01'13")

1002 / 59257

173 / 89

06'05"

(08:30'50")

06'03" (+00'48")

1004 / 60262

185 / 88

06'05"

(08:36'55")

06'02" (+00'47")

1007 / 61270

177 / 93

06'20"

(08:43'15")

06'16" (+01'01")

1008 / 62279

161 / 98

07'54"

(08:51'09")

07'49" (+02'34")

1009 / 63288

134 / 95

07'15"

(08:58'24")

07'14" (+01'59")

1001 / 64290

172 / 80

09'27"

(09:07'51")

09'24" (+04'09")

1004 / 65294

117 / 90

03'22"

(09:11'13")

07'22" (+02'07")

456 / 65750

140 / 96

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

100k前自主團練

2月累積里程 : 360.25 km

MW Watch 上傳 | 8 years ago

鄭志忠, 李LEE 和其他 8 人說推

留言

觀看另 4 則留言

阿斌寶哥，今天超級超馬好厲害！

2017-02-28 21:50 ·

李LEE 好強!
60k的訓練喔！

2017-03-01 20:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'48"	00:14'14"
3	07'37"	00:21'51"
4	06'23"	00:28'14"
5	07'46"	00:36'00"
6	06'43"	00:42'43"
7	06'37"	00:49'20"
8	06'48"	00:56'08"
9	06'58"	01:03'06"
10	07'03"	01:10'09"
11	06'55"	01:17'04"
12	06'57"	01:24'01"
13	07'08"	01:31'09"
14	06'57"	01:38'06"
15	06'52"	01:44'58"
16	16'03"	02:01'01"
17	07'09"	02:08'10"
18	06'45"	02:14'55"
19	06'43"	02:21'38"
20	06'49"	02:28'27"
21	07'13"	02:35'40"
22	06'25"	02:42'05"
23	09'23"	02:51'28"
24	07'34"	02:59'02"
25	06'59"	03:06'01"
26	07'09"	03:13'10"
27	12'15"	03:25'25"
28	09'33"	03:34'58"
29	07'52"	03:42'50"
30	07'15"	03:50'05"
31	10'06"	04:00'11"
32	35'56"	04:36'07"
33	07'38"	04:43'45"
34	05'35"	04:49'20"
35	05'30"	04:54'50"
36	05'27"	05:00'17"
37	05'17"	05:05'34"
38	05'21"	05:10'55"
39	20'05"	05:31'00"
40	06'19"	05:37'19"
41	06'16"	05:43'35"
42	06'17"	05:49'52"
43	06'14"	05:56'06"
44	06'48"	06:02'54"
45	12'19"	06:15'13"
46	07'17"	06:22'30"
47	04'29"	06:26'59"
48	05'23"	06:32'22"
49	11'51"	06:44'13"
50	06'09"	06:50'22"
51	08'59"	06:59'21"
52	18'19"	07:17'40"
53	11'24"	07:29'04"
54	06'29"	07:35'33"
55	08'19"	07:43'52"
56	11'05"	07:54'57"
57	11'57"	08:06'54"
58	08'13"	08:15'07"
59	08'02"	08:23'09"
60	06'05"	08:29'14"
61	05'53"	08:35'07"
62	06'40"	08:41'47"
63	07'37"	08:49'24"
64	07'15"	08:56'39"
65	09'28"	09:06'07"
65.5	11'11"	09:11'13"