| 私補超棒，有熱熱菜湯丶黑輪丶可樂丶梅汁丶柚子茶丶吃不完的巧克力還有超熱情的民眾 賽前宣言: 加油 賽後評分: ， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 173.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'01" | 00:12'57" | | 3 | 05'40" | 00:18'37" | | 4 | 11'19" | 00:29'56" | | 5 | 06'12" | 00:36'08" | | 6 | 05'50" | 00:41'58" | | 7 | 06'49" | 00:48'47" | | 8 | 05'55" | 00:54'42" | | 9 | 06'04" | 01:00'46" | | 10 | 05'55" | 01:06'41" | | 11 | 06'24" | 01:13'05" | | 12 | 06'00" | 01:19'05" | | 13 | 06'18" | 01:25'23" | | 14 | 10'06" | 01:35'29" | | 15 | 05'46" | 01:41'15" | | 16 | 06'11" | 01:47'26" | | 17 | 06'02" | 01:53'28" | | 18 | 10'05" | 02:03'33" | | 19 | 06'47" | 02:10'20" | | 20 | 06'35" | 02:16'55" | | 21 | 05'56" | 02:22'51" | | 22 | 07'22" | 02:30'13" | | 23 | 05'57" | 02:36'10" | | 24 | 06'29" | 02:42'39" | | 25 | 06'36" | 02:49'15" | | 26 | 06'38" | 02:55'53" | | 27 | 07'05" | 03:02'58" | | 28 | 06'24" | 03:09'22" | | 29 | 07'30" | 03:16'52" | | 30 | 06'13" | 03:23'05" | | 31 | 06'37" | 03:29'42" | | 32 | 06'18" | 03:36'00" | | 33 | 06'15" | 03:42'15" | | 34 | 07'15" | 03:49'30" | | 35 | 06'53" | 03:56'23" | | 36 | 06'35" | 04:02'58" | | 37 | 07'16" | 04:10'14" | | 38 | 09'32" | 04:19'46" | | 39 | 07'18" | 04:27'04" | | 40 | 05'58" | 04:33'02" | | 41 | 07'00" | 04:40'02" | | 42 | 06'48" | 04:46'50" | | 42.9 | 05'49" | 04:52'07" |
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