| 恭喜完成了初馬 全馬 | 04:58:55 | 07:05/km | 第1馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:58:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+00'51") | 01:04'37" | | 00:31'53" | | 00:32'12" (+00'19") | 01:07'47" (+03'10") | | 00:35'35" (+03'42") | | 00:33'40" (+01'47") | 01:09'38" (+05'01") | | 00:35'58" (+04'05") | | 00:36'51" (+04'58") | 01:16'43" (+12'06") | | 00:39'52" (+07'59") | |
日期: 2017-02-19 08:07 - 總爬升: 657 m - 卡路里: 2962 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'48") | 1000 / 1000 | 2 | | 06'26" (+00'16") | 1000 / 2000 | 3 | | 06'18" (+00'08") | 1000 / 3000 | 4 | | 06'25" (+00'15") | 1000 / 4000 | 5 | | 06'36" (+00'26") | 1000 / 5000 |
6 | | 06'26" (+00'16") | 1000 / 6000 | 7 | | 06'20" (+00'10") | 1000 / 7000 | 8 | | 06'13" (+00'03") | 1000 / 8000 | 9 | | 06'15" (+00'05") | 1000 / 9000 | 10 | | 06'37" (+00'27") | 1000 / 10000 | 11 | | 06'33" (+00'23") | 1000 / 11000 | 12 | | 06'29" (+00'19") | 1000 / 12000 | 13 | | 06'28" (+00'18") | 1000 / 13000 | 14 | | 06'23" (+00'13") | 1000 / 14000 | 15 | | 06'16" (+00'06") | 1000 / 15000 | 16 | | 06'55" (+00'45") | 1000 / 16000 | 17 | | 06'23" (+00'13") | 1000 / 17000 | 18 | | 07'06" (+00'56") | 1000 / 18000 | 19 | | 06'20" (+00'10") | 1000 / 19000 | 20 | | 08'49" (+02'39") | 1000 / 20000 | 21 | | 06'40" (+00'30") | 1000 / 21000 | 22 | | 06'29" (+00'19") | 1000 / 22000 | 23 | | 06'17" (+00'07") | 1000 / 23000 | 24 | | 08'01" (+01'51") | 1000 / 24000 | 25 | | 06'10" | 1000 / 25000 | 26 | | 06'34" (+00'24") | 1000 / 26000 | 27 | | 07'54" (+01'44") | 1000 / 27000 | 28 | | 06'38" (+00'28") | 1000 / 28000 | 29 | | 07'23" (+01'13") | 1000 / 29000 | 30 | | 07'27" (+01'17") | 1000 / 30000 | 31 | | 07'14" (+01'04") | 1000 / 31000 | 32 | | 07'35" (+01'25") | 1000 / 32000 | 33 | | 07'44" (+01'34") | 1000 / 33000 | 34 | | 06'58" (+00'48") | 1000 / 34000 | 35 | | 07'18" (+01'08") | 1000 / 35000 | 36 | | 07'30" (+01'20") | 1000 / 36000 | 37 | | 07'36" (+01'26") | 1000 / 37000 | 38 | | 08'05" (+01'55") | 1000 / 38000 | 39 | | 08'03" (+01'53") | 1000 / 39000 | 40 | | 08'35" (+02'25") | 1000 / 40000 | 41 | | 07'05" (+00'55") | 1000 / 41000 | 42 | | 08'09" (+01'59") | 1000 / 42000 | 43 | | 06'10" | 797 / 42797 |
賽前宣言: 笑顏完賽 賽後評分: 風景不錯,重點是規劃完善
佇立在街旁的日本人非常熱情
這是第三馬,一年跑一馬 給 5 星  2月累積里程 : 103.92 km  adidas Supernova Glide 8 Chill M 累積 : 215.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'26" | 00:13'24" | 3 | 06'18" | 00:19'42" | 4 | 06'25" | 00:26'07" | 5 | 06'37" | 00:32'44" | 6 | 06'26" | 00:39'10" | 7 | 06'20" | 00:45'30" | 8 | 06'14" | 00:51'44" | 9 | 06'15" | 00:57'59" | 10 | 06'38" | 01:04'37" | 11 | 06'34" | 01:11'11" | 12 | 06'29" | 01:17'40" | 13 | 06'28" | 01:24'08" | 14 | 06'24" | 01:30'32" | 15 | 06'17" | 01:36'49" | 16 | 06'56" | 01:43'45" | 17 | 06'23" | 01:50'08" | 18 | 07'06" | 01:57'14" | 19 | 06'21" | 02:03'35" | 20 | 08'49" | 02:12'24" | 21 | 06'41" | 02:19'05" | 22 | 06'29" | 02:25'34" | 23 | 06'18" | 02:31'52" | 24 | 08'09" | 02:40'01" | 25 | 06'03" | 02:46'04" | 26 | 06'34" | 02:52'38" | 27 | 07'54" | 03:00'32" | 28 | 06'38" | 03:07'10" | 29 | 07'25" | 03:14'35" | 30 | 07'27" | 03:22'02" | 31 | 07'15" | 03:29'17" | 32 | 07'35" | 03:36'52" | 33 | 07'45" | 03:44'37" | 34 | 06'58" | 03:51'35" | 35 | 07'18" | 03:58'53" | 36 | 07'31" | 04:06'24" | 37 | 07'37" | 04:14'01" | 38 | 08'05" | 04:22'06" | 39 | 08'03" | 04:30'09" | 40 | 08'36" | 04:38'45" | 41 | 07'05" | 04:45'50" | 42 | 08'10" | 04:54'00" | 42.8 | 06'09" | 04:58'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|