| 賽前宣言: 家鄉的比賽沒道理不參加 賽後評分: 1. 交管不張,回程進田徑場前的紅綠燈處竟無交管人員,不可思議!
2. 補給未考慮好跑者經過的動線,對於前段競速跑者無法順暢的補給。
3. 競賽路線,賽前幾天更動,變成直去直回,沒能繞去劍湖山有點可惜。
4. 身為他里霧土生土長的一分子,他里霧馬拉松若能繞行車站周邊以及石龜車站,是否更能顯現地方特色呢?
5. 賽後伴手禮令人傻眼。 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.36 km  ASICS TJR278 (虎走) 累積 : 861.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'28" | 00:09'05" | 3 | 04'32" | 00:13'37" | 4 | 04'23" | 00:18'00" | 5 | 04'36" | 00:22'36" | 6 | 04'36" | 00:27'12" | 7 | 04'44" | 00:31'56" | 8 | 04'45" | 00:36'41" | 9 | 04'36" | 00:41'17" | 10 | 04'44" | 00:46'01" | 11 | 04'34" | 00:50'35" | 12 | 04'30" | 00:55'05" | 13 | 04'30" | 00:59'35" | 14 | 04'44" | 01:04'19" | 15 | 04'46" | 01:09'05" | 16 | 05'03" | 01:14'08" | 17 | 04'56" | 01:19'04" | 18 | 05'06" | 01:24'10" | 19 | 04'48" | 01:28'58" | 20 | 05'57" | 01:34'55" | 21 | 05'13" | 01:40'08" | 22 | 04'47" | 01:44'55" | 23 | 04'01" | 01:48'56" | 24 | 04'31" | 01:53'27" | 25 | 04'10" | 01:57'37" | 26 | 04'12" | 02:01'49" | 27 | 04'12" | 02:06'01" | 28 | 04'26" | 02:10'27" | 29 | 04'24" | 02:14'51" | 30 | 04'57" | 02:19'48" | 31 | 04'59" | 02:24'47" | 32 | 04'57" | 02:29'44" | 33 | 05'34" | 02:35'18" | 34 | 05'04" | 02:40'22" | 35 | 05'45" | 02:46'07" | 36 | 04'57" | 02:51'04" | 37 | 05'39" | 02:56'43" | 38 | 07'11" | 03:03'54" | 39 | 06'15" | 03:10'09" | 40 | 05'22" | 03:15'31" | 41 | 05'17" | 03:20'48" | 42 | 04'53" | 03:25'41" | 42.2 | 04'20" | 03:26'30" |
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