| 賽前宣言: 明年終於搶先報名啦... 賽後評分: 讚 給 4 星  3月累積里程 : 89.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'20" | 00:14'33" | 3 | 07'09" | 00:21'42" | 4 | 07'23" | 00:29'05" | 5 | 06'59" | 00:36'04" | 6 | 07'00" | 00:43'04" | 7 | 08'38" | 00:51'42" | 8 | 07'37" | 00:59'19" | 9 | 07'49" | 01:07'08" | 10 | 09'09" | 01:16'17" | 11 | 07'09" | 01:23'26" | 12 | 07'02" | 01:30'28" | 13 | 06'42" | 01:37'10" | 14 | 06'26" | 01:43'36" | 15 | 10'12" | 01:53'48" | 16 | 07'03" | 02:00'51" | 17 | 07'15" | 02:08'06" | 18 | 07'14" | 02:15'20" | 19 | 08'41" | 02:24'01" | 20 | 07'24" | 02:31'25" | 21 | 07'23" | 02:38'48" | 22 | 09'35" | 02:48'23" | 23 | 07'05" | 02:55'28" | 24 | 07'16" | 03:02'44" | 25 | 09'58" | 03:12'42" | 26 | 06'40" | 03:19'22" | 27 | 11'22" | 03:30'44" | 28 | 07'17" | 03:38'01" | 29 | 06'30" | 03:44'31" | 30 | 11'13" | 03:55'44" | 31 | 07'34" | 04:03'18" | 32 | 09'24" | 04:12'42" | 33 | 07'17" | 04:19'59" | 34 | 06'56" | 04:26'55" | 35 | 09'16" | 04:36'11" | 36 | 07'16" | 04:43'27" | 37 | 10'07" | 04:53'34" | 38 | 06'54" | 05:00'28" | 39 | 07'10" | 05:07'38" | 40 | 11'25" | 05:19'03" | 41 | 07'03" | 05:26'06" | 42 | 07'25" | 05:33'31" | 43 | 11'20" | 05:44'51" | 44 | 06'58" | 05:51'49" | 45 | 06'32" | 05:58'21" | 45.7 | 06'36" | 06:03'04" |
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