林智暉 2017/02/26 訓練日誌

林智暉花蓮
ID 3079

44 位追隨者

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林智暉

全馬 | 05:44:26 | 08:09/km | 第12馬

世界遺產姬路城馬拉松2017

官方成績
日期	2017-02-26
成績	05:44:26
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'44")

00:33'44" (+00'26")

01:07'02"

10 km

(01:07'02")

00:33'18"

15 km

(01:43'49")

00:36'47" (+03'29")

01:17'01" (+09'59")

20 km

(02:24'03")

00:40'14" (+06'56")

25 km

(03:10'49")

00:46'46" (+13'28")

01:29'28" (+22'26")

30 km

(03:53'31")

00:42'42" (+09'24")

35 km

(04:40'06")

00:46'35" (+13'17")

01:28'54" (+21'52")

40 km

(05:22'25")

00:42'19" (+09'01")

Finish

(05:44:26)

日期: 2017-02-26 08:02 - 總爬升: 246 m - 卡路里: 2652 Cal - 總步數: 49732 - 平均步頻: 140 - 平均步幅: 85 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'02" (+00'35")

1007 / 1007

161 / 88

06'28"

(13'34")

06'27"

1002 / 2009

175 / 88

06'37"

(20'11")

06'34" (+00'07")

1006 / 3015

165 / 91

06'44"

(26'55")

06'40" (+00'13")

1009 / 4025

182 / 82

06'52"

(33'47")

06'49" (+00'22")

1006 / 5031

159 / 91

展開計圈分析

06'31"

(40'18")

06'30" (+00'03")

1000 / 6031

180 / 84

06'41"

(46'59")

06'38" (+00'11")

1006 / 7037

175 / 85

06'32"

(53'31")

06'30" (+00'03")

1004 / 8042

177 / 86

06'32"

(01:00'03")

06'29" (+00'02")

1006 / 9048

178 / 86

07'03"

(01:07'06")

07'00" (+00'33")

1005 / 10054

171 / 83

07'28"

(01:14'34")

07'26" (+00'59")

1003 / 11057

154 / 86

07'10"

(01:21'44")

07'09" (+00'42")

1001 / 12059

174 / 80

07'15"

(01:28'59")

07'14" (+00'47")

1000 / 13060

173 / 79

07'39"

(01:36'38")

07'35" (+01'08")

1006 / 14066

159 / 82

07'15"

(01:43'53")

07'12" (+00'45")

1006 / 15073

177 / 78

07'21"

(01:51'14")

07'18" (+00'51")

1005 / 16079

178 / 76

07'19"

(01:58'33")

07'17" (+00'50")

1004 / 17083

180 / 76

10'50"

(02:09'23")

10'47" (+04'20")

1004 / 18088

106 / 86

07'06"

(02:16'29")

07'02" (+00'35")

1007 / 19095

179 / 79

07'43"

(02:24'12")

07'42" (+01'15")

1001 / 20097

157 / 82

09'25"

(02:33'37")

09'21" (+02'54")

1005 / 21102

125 / 84

09'33"

(02:43'10")

09'32" (+03'05")

1000 / 22103

136 / 76

07'46"

(02:50'56")

07'46" (+01'19")

1000 / 23103

149 / 86

08'38"

(02:59'34")

08'35" (+02'08")

1005 / 24108

145 / 80

11'45"

(03:11'19")

11'43" (+05'16")

1002 / 25111

98 / 86

10'57"

(03:22'16")

10'53" (+04'26")

1004 / 26115

104 / 87

07'08"

(03:29'24")

07'07" (+00'40")

1000 / 27116

182 / 76

09'21"

(03:38'45")

09'20" (+02'53")

1001 / 28117

129 / 82

07'30"

(03:46'15")

07'27" (+01'00")

1006 / 29124

171 / 78

08'31"

(03:54'46")

08'26" (+01'59")

1008 / 30132

126 / 93

10'31"

(04:05'17")

10'26" (+03'59")

1007 / 31139

107 / 89

09'04"

(04:14'21")

09'02" (+02'35")

1002 / 32141

102 / 108

08'55"

(04:23'16")

08'54" (+02'27")

1001 / 33143

114 / 97

07'43"

(04:30'59")

07'40" (+01'13")

1005 / 34149

150 / 86

10'05"

(04:41'04")

10'00" (+03'33")

1007 / 35156

108 / 91

07'50"

(04:48'54")

07'46" (+01'19")

1007 / 36164

136 / 94

09'54"

(04:58'48")

09'53" (+03'26")

1001 / 37165

93 / 107

08'06"

(05:06'54")

08'04" (+01'37")

1002 / 38167

135 / 91

08'19"

(05:15'13")

08'15" (+01'48")

1006 / 39174

128 / 94

08'10"

(05:23'23")

08'07" (+01'40")

1005 / 40180

130 / 94

08'15"

(05:31'38")

08'13" (+01'46")

1003 / 41183

124 / 97

08'05"

(05:39'43")

08'00" (+01'33")

1009 / 42193

147 / 84

12'53"

(05:52'36")

17'56" (+11'29")

718 / 42911

65 / 84

分享~
http://rockisle-gogo.blogspot.tw/2017/03/2017.html

賽後評分: 分享~ http://rockisle-gogo.blogspot.tw/2017/03/2017.html
給 5 星

2月累積里程 : 104.14 km

ASCIS TARTHERZEAL 2-wide 累積 : 390.4 km

MW Watch 上傳 | 8 years ago

超哥, 陳俊逢和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'31"	00:13'34"
3	06'37"	00:20'11"
4	06'40"	00:26'51"
5	06'53"	00:33'44"
6	06'34"	00:40'18"
7	06'38"	00:46'56"
8	06'31"	00:53'27"
9	06'32"	00:59'59"
10	07'03"	01:07'02"
11	07'28"	01:14'30"
12	07'14"	01:21'44"
13	07'11"	01:28'55"
14	07'39"	01:36'34"
15	07'15"	01:43'49"
16	07'21"	01:51'10"
17	07'19"	01:58'29"
18	10'45"	02:09'14"
19	07'02"	02:16'16"
20	07'47"	02:24'03"
21	07'57"	02:32'00"
22	10'40"	02:42'40"
23	07'53"	02:50'33"
24	08'36"	02:59'09"
25	11'40"	03:10'49"
26	08'21"	03:19'10"
27	09'35"	03:28'45"
28	08'39"	03:37'24"
29	08'03"	03:45'27"
30	08'04"	03:53'31"
31	10'26"	04:03'57"
32	08'52"	04:12'49"
33	09'20"	04:22'09"
34	08'06"	04:30'15"
35	09'51"	04:40'06"
36	07'54"	04:48'00"
37	08'48"	04:56'48"
38	09'05"	05:05'53"
39	07'55"	05:13'48"
40	08'37"	05:22'25"
41	08'12"	05:30'37"
42	07'58"	05:38'35"
42.7	20'07"	05:53'02"