|  全馬 | 04:44:26 | 06:44/km | 第61馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 01:01'05" | | 00:32'54" (+04'43") | | 00:33'33" (+05'22") | 01:06'21" (+05'16") | | 00:32'48" (+04'37") | | 00:34'57" (+06'46") | 01:13'04" (+11'59") | | 00:38'07" (+09'56") | | 00:37'08" (+08'57") | 01:15'15" (+14'10") | | 00:38'07" (+09'56") | |
日期: 2017-03-12 06:39 - 總爬升: 365 m - 平均心率: 165 - 卡路里: 2354 Cal - 總步數: 43212 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" | 1003 / 1003 | 183 / 109 | | 2 | | 05'15" (+00'17") | 1004 / 2007 | 182 / 104 | | 3 | | 06'15" (+01'17") | 1002 / 3010 | 172 / 92 | | 4 | | 05'44" (+00'46") | 1003 / 4013 | 179 / 97 | | 5 | | 05'53" (+00'55") | 1010 / 5023 | 178 / 95 |
| 6 | | 06'54" (+01'56") | 1002 / 6026 | 154 / 93 | | 7 | | 06'27" (+01'29") | 1006 / 7032 | 169 / 91 | | 8 | | 05'58" (+01'00") | 1003 / 8035 | 179 / 93 | | 9 | | 07'09" (+02'11") | 1007 / 9043 | 150 / 93 | | 10 | | 06'13" (+01'15") | 1003 / 10046 | 166 / 96 | | 11 | | 06'02" (+01'04") | 1001 / 11048 | 177 / 93 | | 12 | | 06'51" (+01'53") | 1005 / 12054 | 159 / 91 | | 13 | | 06'30" (+01'32") | 1000 / 13054 | 154 / 99 | | 14 | | 06'34" (+01'36") | 1009 / 14064 | 168 / 90 | | 15 | | 07'25" (+02'27") | 1000 / 15065 | 127 / 105 | | 16 | | 06'02" (+01'04") | 1010 / 16075 | 179 / 92 | | 17 | | 06'14" (+01'16") | 1003 / 17079 | 165 / 96 | | 18 | | 07'09" (+02'11") | 1001 / 18080 | 151 / 92 | | 19 | | 06'51" (+01'53") | 1008 / 19089 | 160 / 90 | | 20 | | 06'23" (+01'25") | 1004 / 20093 | 168 / 92 | | 21 | | 08'01" (+03'03") | 1003 / 21097 | 139 / 89 | | 22 | | 06'15" (+01'17") | 1004 / 22101 | 167 / 95 | | 23 | | 06'08" (+01'10") | 1003 / 23104 | 178 / 91 | | 24 | | 07'37" (+02'39") | 1003 / 24108 | 143 / 91 | | 25 | | 06'49" (+01'51") | 1006 / 25114 | 154 / 94 | | 26 | | 08'16" (+03'18") | 1006 / 26120 | 113 / 106 | | 27 | | 07'40" (+02'42") | 1007 / 27128 | 123 / 105 | | 28 | | 06'28" (+01'30") | 1004 / 28132 | 164 / 94 | | 29 | | 07'54" (+02'56") | 1009 / 29142 | 122 / 103 | | 30 | | 07'41" (+02'43") | 1007 / 30149 | 138 / 94 | | 31 | | 06'52" (+01'54") | 1005 / 31154 | 161 / 90 | | 32 | | 07'20" (+02'22") | 1000 / 32155 | 143 / 94 | | 33 | | 09'26" (+04'28") | 1004 / 33159 | 112 / 94 | | 34 | | 06'05" (+01'07") | 1006 / 34165 | 179 / 91 | | 35 | | 07'05" (+02'07") | 1008 / 35174 | 155 / 90 | | 36 | | 08'08" (+03'10") | 1000 / 36175 | 121 / 101 | | 37 | | 06'55" (+01'57") | 1005 / 37180 | 162 / 88 | | 38 | | 09'09" (+04'11") | 1001 / 38181 | 89 / 121 | | 39 | | 07'25" (+02'27") | 1002 / 39184 | 135 / 99 | | 40 | | 06'27" (+01'29") | 1005 / 40189 | 169 / 91 | | 41 | | 07'44" (+02'46") | 1004 / 41194 | 140 / 91 | | 42 | | 06'50" (+01'52") | 80 / 41274 | 165 / 88 |
賽後評分: 3圈賽道有點無聊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 294.91 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'17" | 00:10'16" | | 3 | 06'16" | 00:16'32" | | 4 | 05'46" | 00:22'18" | | 5 | 05'53" | 00:28'11" | | 6 | 06'59" | 00:35'10" | | 7 | 06'30" | 00:41'40" | | 8 | 06'00" | 00:47'40" | | 9 | 07'08" | 00:54'48" | | 10 | 06'17" | 01:01'05" | | 11 | 06'03" | 01:07'08" | | 12 | 06'53" | 01:14'01" | | 13 | 06'32" | 01:20'33" | | 14 | 06'37" | 01:27'10" | | 15 | 07'28" | 01:34'38" | | 16 | 06'02" | 01:40'40" | | 17 | 06'17" | 01:46'57" | | 18 | 07'13" | 01:54'10" | | 19 | 06'50" | 02:01'00" | | 20 | 06'26" | 02:07'26" | | 21 | 08'06" | 02:15'32" | | 22 | 06'14" | 02:21'46" | | 23 | 06'10" | 02:27'56" | | 24 | 07'31" | 02:35'27" | | 25 | 06'56" | 02:42'23" | | 26 | 08'12" | 02:50'35" | | 27 | 07'52" | 02:58'27" | | 28 | 06'23" | 03:04'50" | | 29 | 08'04" | 03:12'54" | | 30 | 07'36" | 03:20'30" | | 31 | 07'06" | 03:27'36" | | 32 | 07'22" | 03:34'58" | | 33 | 09'27" | 03:44'25" | | 34 | 06'05" | 03:50'30" | | 35 | 07'08" | 03:57'38" | | 36 | 08'11" | 04:05'49" | | 37 | 06'53" | 04:12'42" | | 38 | 08'27" | 04:21'09" | | 39 | 08'08" | 04:29'17" | | 40 | 06'28" | 04:35'45" | | 41 | 07'46" | 04:43'31" | | 41.1 | 12'52" | 04:44'33" |
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