| 全馬 | 06:33:03 | 09:18/km | 第2馬官方成績 | 日期 | 2017-03-12 | 成績 | 06:33:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" | 01:20'24" | | 00:40'54" (+01'24") | | 00:43'21" (+03'51") | 01:26'37" (+06'13") | | 00:43'16" (+03'46") | | 00:48'38" (+09'08") | 01:43'21" (+22'57") | | 00:54'43" (+15'13") | | 00:53'25" (+13'55") | 01:50'18" (+29'54") | | 00:56'53" (+17'23") | |
日期: 2017-03-12 06:40 - 總爬升: 502 m - 卡路里: 3064 Cal - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+00'48") | 998 / 998 | 2 | | 07'51" (+00'51") | 996 / 1994 | 3 | | 08'59" (+01'59") | 1004 / 2998 | 4 | | 07'24" (+00'24") | 1011 / 4010 | 5 | | 07'22" (+00'22") | 994 / 5005 |
6 | | 08'15" (+01'15") | 1011 / 6016 | 7 | | 07'51" (+00'51") | 992 / 7009 | 8 | | 07'00" | 1003 / 8012 | 9 | | 09'56" (+02'56") | 1016 / 9029 | 10 | | 07'48" (+00'48") | 992 / 10021 | 11 | | 07'07" (+00'07") | 1010 / 11032 | 12 | | 09'09" (+02'09") | 994 / 12026 | 13 | | 08'15" (+01'15") | 1004 / 13030 | 14 | | 08'44" (+01'44") | 1024 / 14055 | 15 | | 09'59" (+02'59") | 994 / 15050 | 16 | | 07'56" (+00'56") | 991 / 16042 | 17 | | 08'52" (+01'52") | 1013 / 17055 | 18 | | 09'52" (+02'52") | 1001 / 18056 | 19 | | 08'06" (+01'06") | 994 / 19051 | 20 | | 08'34" (+01'34") | 1009 / 20060 | 21 | | 10'46" (+03'46") | 996 / 21057 | 22 | | 08'00" (+01'00") | 1001 / 22059 | 23 | | 09'18" (+02'18") | 1006 / 23066 | 24 | | 10'37" (+03'37") | 1005 / 24071 | 25 | | 10'09" (+03'09") | 1005 / 25077 | 26 | | 13'21" (+06'21") | 1071 / 26148 | 27 | | 09'59" (+02'59") | 928 / 27077 | 28 | | 09'16" (+02'16") | 1008 / 28086 | 29 | | 10'28" (+03'28") | 1030 / 29116 | 30 | | 11'21" (+04'21") | 1002 / 30118 | 31 | | 09'33" (+02'33") | 997 / 31115 | 32 | | 11'25" (+04'25") | 1012 / 32127 | 33 | | 13'06" (+06'06") | 998 / 33126 | 34 | | 08'55" (+01'55") | 1005 / 34132 | 35 | | 10'26" (+03'26") | 994 / 35126 | 36 | | 12'13" (+05'13") | 1010 / 36136 | 37 | | 10'50" (+03'50") | 1002 / 37139 | 38 | | 12'23" (+05'23") | 1006 / 38146 | 39 | | 10'24" (+03'24") | 989 / 39136 | 40 | | 10'54" (+03'54") | 1006 / 40142 | 41 | | 10'47" (+03'47") | 1005 / 41148 |
賽前宣言: 希望能夠順利報名參加 賽後評分: 前半馬,海棉不是冰水,唯一缺點。 給 4 星  3月累積里程 : 133.91 km  美津濃 20 累積 : 1448.4 kmAndroid - HTC HTC_D10i 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 07'53" | 00:15'45" | 3 | 09'02" | 00:24'47" | 4 | 07'23" | 00:32'10" | 5 | 07'20" | 00:39'30" | 6 | 08'14" | 00:47'44" | 7 | 07'55" | 00:55'39" | 8 | 07'02" | 01:02'41" | 9 | 09'59" | 01:12'40" | 10 | 07'44" | 01:20'24" | 11 | 07'05" | 01:27'29" | 12 | 09'13" | 01:36'42" | 13 | 08'12" | 01:44'54" | 14 | 08'48" | 01:53'42" | 15 | 10'03" | 02:03'45" | 16 | 07'57" | 02:11'42" | 17 | 08'53" | 02:20'35" | 18 | 09'56" | 02:30'31" | 19 | 08'03" | 02:38'34" | 20 | 08'27" | 02:47'01" | 21 | 10'54" | 02:57'55" | 22 | 08'00" | 03:05'55" | 23 | 08'57" | 03:14'52" | 24 | 10'45" | 03:25'37" | 25 | 10'02" | 03:35'39" | 26 | 13'28" | 03:49'07" | 27 | 10'23" | 03:59'30" | 28 | 09'17" | 04:08'47" | 29 | 10'40" | 04:19'27" | 30 | 10'55" | 04:30'22" | 31 | 09'56" | 04:40'18" | 32 | 10'53" | 04:51'11" | 33 | 13'38" | 05:04'49" | 34 | 08'46" | 05:13'35" | 35 | 10'12" | 05:23'47" | 36 | 12'20" | 05:36'07" | 37 | 10'40" | 05:46'47" | 38 | 12'01" | 05:58'48" | 39 | 11'20" | 06:10'08" | 40 | 10'32" | 06:20'40" | 41 | 10'53" | 06:31'33" | 41.0 | 150'00" | 06:33'03" |
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