Chih-Chieh Yen 2017/03/12 訓練日誌

Chih-Chieh Yen 基隆
ID 287856

11 位追隨者

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Chih-Chieh Yen

恭喜完成了初馬

全馬 | 04:55:01 | 06:59/km | 第1馬

名古屋女子馬拉松

官方成績
日期	2017-03-12
成績	04:55:01
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+01'39")

01:03'49"

10 km

(01:03'49")

00:31'05"

15 km

(01:35'17")

00:31'28" (+00'23")

01:05'26" (+01'37")

20 km

(02:09'15")

00:33'58" (+02'53")

25 km

(02:42'17")

00:33'02" (+01'57")

01:12'04" (+08'15")

30 km

(03:21'19")

00:39'02" (+07'57")

35 km

(04:01'35")

00:40'16" (+09'11")

01:18'50" (+15'01")

40 km

(04:40'09")

00:38'34" (+07'29")

Finish

(04:55:01)

日期: 2017-03-12 08:29 - 總爬升: 970 m - 地點: 名古屋 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2127 Cal - 平均步頻: 172

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'55"

(06'55")

06'55" (+00'59")

1000 / 1000

00'32"

(07'28")

08'05" (+02'09")

67 / 1067

00'03"

(07'32")

08'00" (+02'04")

7 / 1075

06'36"

(14'08")

06'36" (+00'40")

1000 / 2075

06'29"

(20'38")

06'29" (+00'33")

1000 / 3075

展開計圈分析

06'16"

(26'54")

06'16" (+00'20")

1000 / 4075

06'13"

(33'07")

06'13" (+00'17")

1000 / 5075

06'27"

(39'35")

06'27" (+00'31")

1000 / 6075

06'04"

(45'40")

06'04" (+00'08")

1000 / 7075

05'56"

(51'37")

05'56"

1000 / 8075

06'12"

(57'50")

06'12" (+00'16")

1000 / 9075

06'15"

(01:04'06")

06'15" (+00'19")

1000 / 10075

06'16"

(01:10'22")

06'16" (+00'20")

1000 / 11075

06'09"

(01:16'31")

06'09" (+00'13")

1000 / 12075

06'30"

(01:23'02")

06'30" (+00'34")

1000 / 13075

06'08"

(01:29'10")

06'08" (+00'12")

1000 / 14075

06'23"

(01:35'34")

06'23" (+00'27")

1000 / 15075

06'31"

(01:42'05")

06'31" (+00'35")

1000 / 16075

06'09"

(01:48'14")

06'09" (+00'13")

1000 / 17075

06'27"

(01:54'42")

06'27" (+00'31")

1000 / 18075

06'30"

(02:01'12")

06'30" (+00'34")

1000 / 19075

06'30"

(02:07'43")

06'30" (+00'34")

1000 / 20075

06'13"

(02:13'57")

06'13" (+00'17")

1000 / 21075

06'56"

(02:20'54")

06'56" (+01'00")

1000 / 22075

06'46"

(02:27'40")

06'46" (+00'50")

1000 / 23075

06'38"

(02:34'18")

06'38" (+00'42")

1000 / 24075

06'26"

(02:40'45")

06'26" (+00'30")

1000 / 25075

07'16"

(02:48'01")

07'16" (+01'20")

1000 / 26075

07'10"

(02:55'11")

07'10" (+01'14")

1000 / 27075

08'05"

(03:03'16")

08'05" (+02'09")

1000 / 28075

07'37"

(03:10'54")

07'37" (+01'41")

1000 / 29075

07'16"

(03:18'11")

07'16" (+01'20")

1000 / 30075

08'19"

(03:26'31")

08'19" (+02'23")

1000 / 31075

07'25"

(03:33'56")

07'25" (+01'29")

1000 / 32075

07'28"

(03:41'24")

07'28" (+01'32")

1000 / 33075

08'29"

(03:49'54")

08'29" (+02'33")

1000 / 34075

06'59"

(03:56'54")

06'59" (+01'03")

1000 / 35075

06'29"

(04:03'24")

07'52" (+01'56")

825 / 35900

07'30"

(04:10'54")

07'30" (+01'34")

1000 / 36900

07'47"

(04:18'42")

07'47" (+01'51")

1000 / 37900

07'25"

(04:26'08")

07'25" (+01'29")

1000 / 38900

07'37"

(04:33'45")

07'37" (+01'41")

1000 / 39900

07'20"

(04:41'06")

07'20" (+01'24")

1000 / 40900

06'28"

(04:47'34")

06'28" (+00'32")

1000 / 41900

10'22"

(04:57'56")

10'22" (+04'26")

1000 / 42900

基隆

Chih-Chieh Yen

留言

初馬&海外馬GET!

賽後評分: 折返跑的路線規劃略累，但是進了所有水站加補給，延途私補和熱情的加油聲，本路線最美的風景莫過於此！人生初馬，輕鬆達陣！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 86.76 km

mizuno rider 19 累積 : 630.2 km

TCX 上傳 | 8 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'52"	00:13'47"
3	06'22"	00:20'09"
4	06'21"	00:26'30"
5	06'14"	00:32'44"
6	06'36"	00:39'20"
7	06'03"	00:45'23"
8	05'51"	00:51'14"
9	06'23"	00:57'37"
10	06'12"	01:03'49"
11	06'15"	01:10'04"
12	06'15"	01:16'19"
13	06'34"	01:22'53"
14	06'05"	01:28'58"
15	06'19"	01:35'17"
16	08'16"	01:43'33"
17	06'10"	01:49'43"
18	06'32"	01:56'15"
19	06'22"	02:02'37"
20	06'38"	02:09'15"
21	06'13"	02:15'28"
22	06'55"	02:22'23"
23	06'21"	02:28'44"
24	07'08"	02:35'52"
25	06'25"	02:42'17"
26	07'42"	02:49'59"
27	07'06"	02:57'05"
28	08'07"	03:05'12"
29	08'59"	03:14'11"
30	07'08"	03:21'19"
31	08'42"	03:30'01"
32	07'34"	03:37'35"
33	07'24"	03:44'59"
34	09'24"	03:54'23"
35	07'12"	04:01'35"
36	07'57"	04:09'32"
37	07'28"	04:17'00"
38	08'12"	04:25'12"
39	07'20"	04:32'32"
40	07'37"	04:40'09"
41	07'20"	04:47'29"
42	06'37"	04:54'06"
42.9	19'42"	05:12'01"