|  全馬 | 05:07:40 | 07:17/km | 第4馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:07:40 | | 總名次 | 110 / 313 | | 分組名次 | 28 / 74 | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:05'40" | | 00:33'44" (+01'48") | | 00:33'34" (+01'38") | 01:07'53" (+02'13") | | 00:34'19" (+02'23") | | 00:35'33" (+03'37") | 01:14'31" (+08'51") | | 00:38'58" (+07'02") | | 00:40'28" (+08'32") | 01:23'54" (+18'14") | | 00:43'26" (+11'30") | |
日期: 2017-03-12 06:40 - 地點: 小琉球 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2211 Cal - 總步數: 47723 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'30") | 1000 / 1000 | 164 / 93 | | 2 | | 06'03" (+00'04") | 1005 / 2005 | 166 / 99 | | 3 | | 07'06" (+01'07") | 1000 / 3005 | 165 / 84 | | 4 | | 06'17" (+00'18") | 1006 / 4012 | 172 / 92 | | 5 | | 05'59" | 1002 / 5015 | 174 / 95 |
| 6 | | 07'09" (+01'10") | 1003 / 6018 | 168 / 83 | | 7 | | 06'44" (+00'45") | 1002 / 7020 | 173 / 85 | | 8 | | 06'01" (+00'02") | 1002 / 8023 | 178 / 93 | | 9 | | 07'24" (+01'25") | 1007 / 9031 | 156 / 85 | | 10 | | 06'26" (+00'27") | 1002 / 10033 | 172 / 90 | | 11 | | 06'07" (+00'08") | 1006 / 11040 | 174 / 93 | | 12 | | 06'49" (+00'50") | 1006 / 12046 | 167 / 87 | | 13 | | 06'33" (+00'34") | 1005 / 13051 | 175 / 86 | | 14 | | 06'46" (+00'47") | 1007 / 14059 | 173 / 84 | | 15 | | 07'10" (+01'11") | 1002 / 15061 | 165 / 84 | | 16 | | 06'12" (+00'13") | 1002 / 16063 | 176 / 91 | | 17 | | 06'45" (+00'46") | 1007 / 17071 | 172 / 86 | | 18 | | 07'25" (+01'26") | 1007 / 18079 | 162 / 83 | | 19 | | 07'02" (+01'03") | 1001 / 19080 | 172 / 82 | | 20 | | 07'01" (+01'02") | 1006 / 20087 | 165 / 85 | | 21 | | 07'54" (+01'55") | 1001 / 21089 | 159 / 79 | | 22 | | 06'25" (+00'26") | 1001 / 22090 | 174 / 89 | | 23 | | 06'42" (+00'43") | 1007 / 23097 | 174 / 85 | | 24 | | 07'30" (+01'31") | 1001 / 24099 | 165 / 80 | | 25 | | 06'54" (+00'55") | 1005 / 25105 | 172 / 83 | | 26 | | 07'37" (+01'38") | 1002 / 26107 | 170 / 77 | | 27 | | 07'42" (+01'43") | 1001 / 27108 | 149 / 86 | | 28 | | 07'12" (+01'13") | 1003 / 28111 | 175 / 79 | | 29 | | 07'56" (+01'57") | 1000 / 29111 | 150 / 83 | | 30 | | 09'16" (+03'17") | 1001 / 30113 | 129 / 83 | | 31 | | 07'30" (+01'31") | 1006 / 31119 | 159 / 83 | | 32 | | 07'39" (+01'40") | 1003 / 32122 | 171 / 75 | | 33 | | 10'02" (+04'03") | 1004 / 33127 | 97 / 102 | | 34 | | 07'08" (+01'09") | 1008 / 34135 | 176 / 79 | | 35 | | 07'34" (+01'35") | 1007 / 35143 | 171 / 76 | | 36 | | 09'11" (+03'12") | 1005 / 36148 | 120 / 90 | | 37 | | 07'30" (+01'31") | 1005 / 37154 | 171 / 77 | | 38 | | 10'16" (+04'17") | 1000 / 38154 | 85 / 113 | | 39 | | 09'08" (+03'09") | 1004 / 39159 | 121 / 89 | | 40 | | 08'02" (+02'03") | 1005 / 40164 | 156 / 79 | | 41 | | 08'33" (+02'34") | 949 / 41113 | 131 / 88 |
賽前宣言: 自在輕鬆跑 賽後評分: 補給中規中矩，市區的交管普通(摩托車混雜)，禮品設計佳，工作人員數量較少。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.52 km  MIZUNO WAVE NIRVANA 9 累積 : 248.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'58" | 00:12'29" | | 3 | 07'06" | 00:19'35" | | 4 | 06'19" | 00:25'54" | | 5 | 06'02" | 00:31'56" | | 6 | 07'09" | 00:39'05" | | 7 | 06'45" | 00:45'50" | | 8 | 06'01" | 00:51'51" | | 9 | 07'15" | 00:59'06" | | 10 | 06'34" | 01:05'40" | | 11 | 06'08" | 01:11'48" | | 12 | 06'49" | 01:18'37" | | 13 | 06'40" | 01:25'17" | | 14 | 06'42" | 01:31'59" | | 15 | 07'15" | 01:39'14" | | 16 | 06'12" | 01:45'26" | | 17 | 06'36" | 01:52'02" | | 18 | 07'35" | 01:59'37" | | 19 | 07'05" | 02:06'42" | | 20 | 06'51" | 02:13'33" | | 21 | 08'01" | 02:21'34" | | 22 | 06'26" | 02:28'00" | | 23 | 06'38" | 02:34'38" | | 24 | 07'24" | 02:42'02" | | 25 | 07'04" | 02:49'06" | | 26 | 07'30" | 02:56'36" | | 27 | 07'43" | 03:04'19" | | 28 | 07'10" | 03:11'29" | | 29 | 08'02" | 03:19'31" | | 30 | 08'33" | 03:28'04" | | 31 | 08'01" | 03:36'05" | | 32 | 07'41" | 03:43'46" | | 33 | 10'06" | 03:53'52" | | 34 | 06'57" | 04:00'49" | | 35 | 07'43" | 04:08'32" | | 36 | 09'06" | 04:17'38" | | 37 | 07'25" | 04:25'03" | | 38 | 09'45" | 04:34'48" | | 39 | 09'31" | 04:44'19" | | 40 | 07'39" | 04:51'58" | | 41 | 08'48" | 05:00'46" | | 40.9 | -29'-21" | 05:02'16" |
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