|  115.0 km | 03:24:25 | 33.8 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'29" (+01'29") | 00:17'52" (+03'22") | | 00:09'23" (+02'23") | | 00:15'37" (+08'37") | 00:25'50" (+11'20") | | 00:10'13" (+03'13") | | 00:08'38" (+01'38") | 00:22'24" (+07'54") | | 00:13'46" (+06'46") | | 00:15'10" (+08'10") | 00:22'15" (+07'45") | | 00:07'05" (+00'05") | | 00:07'20" (+00'20") | 00:15'22" (+00'52") | | 00:08'02" (+01'02") | | 00:07'00" | 00:14'30" | | 00:07'30" (+00'30") | | 00:07'12" (+00'12") | 00:15'06" (+00'36") | | 00:07'54" (+00'54") | | 00:07'50" (+00'50") | 00:15'55" (+01'25") | | 00:08'05" (+01'05") | | 00:08'55" (+01'55") | 00:19'04" (+04'34") | | 00:10'09" (+03'09") | | 00:09'44" (+02'44") | 00:18'03" (+03'33") | | 00:08'19" (+01'19") | | 00:08'28" (+01'28") | 00:17'39" (+03'09") | | 00:09'11" (+02'11") | | 00:07'42" (+00'42") | 00:00'00" | |
日期: 2017-03-18 06:27 - 總爬升: 706 m - 平均心率: 152 - 卡路里: 1754 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35.64 (-7.73) | 5000 / 5000 | | 2 | | 32.14 (-11.23) | 5000 / 10000 | | 3 | | 19.25 (-24.12) | 5000 / 15000 | | 4 | | 29.51 (-13.87) | 5000 / 20000 | | 5 | | 34.95 (-8.42) | 5000 / 25000 |
| 6 | | 21.95 (-21.42) | 5000 / 30000 | | 7 | | 26.47 (-16.90) | 5000 / 35000 | | 8 | | 42.86 (-0.52) | 5000 / 40000 | | 9 | | 40.91 (-2.46) | 5000 / 45000 | | 10 | | 40.45 (-2.92) | 5000 / 50000 | | 11 | | 43.37 | 5000 / 55000 | | 12 | | 40.45 (-2.92) | 5000 / 60000 | | 13 | | 41.86 (-1.51) | 5000 / 65000 | | 14 | | 38.30 (-5.08) | 5000 / 70000 | | 15 | | 38.30 (-5.08) | 5000 / 75000 | | 16 | | 37.50 (-5.87) | 5000 / 80000 | | 17 | | 33.64 (-9.73) | 5000 / 85000 | | 18 | | 33.64 (-9.73) | 5000 / 90000 | | 19 | | 34.62 (-8.76) | 5000 / 95000 | | 20 | | 36.36 (-7.01) | 5000 / 100000 | | 21 | | 35.64 (-7.73) | 5000 / 105000 | | 22 | | 35.29 (-8.08) | 5000 / 110000 | | 23 | | 32.73 (-10.65) | 4204 / 114204 |
賽前宣言: ^_^ 賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -0.1 % | | 2 | 35.0 | -0.2 % | | 3 | 41.9 | -0.1 % | | 4 | 39.1 | -0.4 % | | 5 | 39.1 | -0.3 % | | 6 | 34.6 | -0.1 % | | 7 | 36.4 | -0.5 % | | 8 | 35.6 | -0.4 % | | 9 | 32.1 | -0.2 % | | 10 | 24.5 | 1.0 % | | 11 | 19.1 | 4.9 % | | 12 | 30.3 | -3.2 % | | 13 | 18.2 | 5.3 % | | 14 | 15.9 | 5.5 % | | 15 | 17.5 | 5.1 % | | 16 | 29.5 | -4.7 % | | 17 | 31.3 | 2.1 % | | 18 | 34.0 | -1.3 % | | 19 | 30.5 | 1.6 % | | 20 | 23.7 | 4.0 % | | 21 | 39.1 | -5.0 % | | 22 | 27.9 | 4.6 % | | 23 | 34.6 | -1.4 % | | 24 | 43.9 | -0.9 % | | 25 | 32.4 | 2.6 % | | 26 | 17.9 | 4.7 % | | 27 | 19.4 | 4.2 % | | 28 | 22.1 | 3.2 % | | 29 | 25.5 | 2.6 % | | 30 | 26.7 | 2.4 % | | 31 | 28.8 | 2.0 % | | 32 | 34.3 | -5.2 % | | 33 | 30.0 | 1.6 % | | 34 | 8.7 | -1.2 % | | 35 | 25.0 | 5.4 % | | 36 | 36.0 | -3.1 % | | 37 | 47.4 | -3.1 % | | 38 | 46.2 | -6.6 % | | 39 | 43.4 | -1.3 % | | 40 | 40.9 | -1.0 % | | 41 | 27.9 | 3.8 % | | 42 | 39.1 | -2.9 % | | 43 | 50.0 | -2.6 % | | 44 | 48.0 | -2.3 % | | 45 | 50.0 | -3.0 % | | 46 | 48.0 | -2.9 % | | 47 | 46.2 | -2.1 % | | 48 | 43.4 | -1.7 % | | 49 | 23.2 | -0.9 % | | 50 | 39.6 | -1.6 % | | 51 | 38.7 | -0.2 % | | 52 | 40.9 | -1.9 % | | 53 | 41.9 | -0.5 % | | 54 | 47.4 | -0.9 % | | 55 | 46.8 | -0.8 % | | 56 | 42.4 | -0.7 % | | 57 | 43.9 | -1.5 % | | 58 | 36.0 | -0.7 % | | 59 | 36.7 | -0.9 % | | 60 | 42.4 | -0.5 % | | 61 | 39.6 | -0.6 % | | 62 | 40.9 | -0.5 % | | 63 | 42.4 | -0.4 % | | 64 | 43.9 | -0.7 % | | 65 | 41.9 | -0.6 % | | 66 | 38.7 | -0.5 % | | 67 | 32.7 | -0.9 % | | 68 | 40.9 | -0.4 % | | 69 | 37.9 | -0.4 % | | 70 | 40.9 | -0.4 % | | 71 | 37.5 | -0.5 % | | 72 | 38.3 | -0.6 % | | 73 | 42.4 | -0.1 % | | 74 | 36.7 | -0.1 % | | 75 | 37.1 | -0.4 % | | 76 | 37.1 | -0.3 % | | 77 | 39.1 | -0.3 % | | 78 | 35.0 | -0.3 % | | 79 | 39.1 | -0.2 % | | 80 | 35.6 | -0.3 % | | 81 | 33.0 | -0.4 % | | 82 | 33.0 | -0.3 % | | 83 | 34.0 | -0.2 % | | 84 | 32.4 | -0.2 % | | 85 | 36.0 | -0.2 % | | 86 | 33.0 | -0.4 % | | 87 | 17.4 | -0.4 % | | 88 | 36.7 | 1.8 % | | 89 | 37.9 | -0.9 % | | 90 | 36.0 | -0.9 % | | 91 | 36.4 | 1.0 % | | 92 | 32.7 | 1.0 % | | 93 | 36.4 | 1.0 % | | 94 | 35.0 | 1.0 % | | 95 | 20.8 | 1.5 % | | 96 | 33.0 | 1.3 % | | 97 | 37.9 | -0.1 % | | 98 | 36.4 | 1.0 % | | 99 | 36.7 | 1.0 % | | 100 | 36.7 | 1.0 % | | 101 | 35.3 | 1.0 % | | 102 | 35.0 | 2.0 % | | 103 | 35.3 | -0.8 % | | 104 | 36.0 | -0.3 % | | 105 | 35.6 | -0.4 % | | 106 | 35.0 | -0.5 % | | 107 | 23.7 | -0.6 % | | 108 | 37.9 | -0.6 % | | 109 | 32.4 | -1.0 % | | 110 | 40.0 | -0.4 % | | 111 | 34.6 | 1.2 % | | 112 | 33.3 | -0.5 % | | 113 | 35.0 | -0.4 % | | 114 | 29.0 | -0.6 % | | 114.2 | 32.1 | -1.0 % |
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