|  115.0 km | 03:44:38 | 30.7 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:44:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'22" (+02'37") | 00:19'20" (+03'11") | | 00:08'58" (+01'13") | | 00:15'57" (+08'12") | 00:26'45" (+10'36") | | 00:10'48" (+03'03") | | 00:09'31" (+01'46") | 00:24'29" (+08'20") | | 00:14'58" (+07'13") | | 00:12'36" (+04'51") | 00:20'29" (+04'20") | | 00:07'53" (+00'08") | | 00:08'26" (+00'41") | 00:16'11" (+00'02") | | 00:07'45" | | 00:08'02" (+00'17") | 00:16'09" | | 00:08'07" (+00'22") | | 00:08'25" (+00'40") | 00:17'36" (+01'27") | | 00:09'11" (+01'26") | | 00:08'30" (+00'45") | 00:18'07" (+01'58") | | 00:09'37" (+01'52") | | 00:10'02" (+02'17") | 00:20'17" (+04'08") | | 00:10'15" (+02'30") | | 00:09'30" (+01'45") | 00:18'25" (+02'16") | | 00:08'55" (+01'10") | | 00:09'04" (+01'19") | 00:18'32" (+02'23") | | 00:09'28" (+01'43") | | 00:08'18" (+00'33") | 00:00'00" | |
日期: 2017-03-18 06:18 - 總爬升: 635 m - 平均心率: 87 - 卡路里: 3527 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-23.84) | 1002 / 1002 | | 2 | | 30.77 (-16.60) | 1008 / 2011 | | 3 | | 33.03 (-14.34) | 1012 / 3024 | | 4 | | 30.25 (-17.12) | 1014 / 4038 | | 5 | | 31.86 (-15.51) | 1014 / 5053 |
| 6 | | 33.33 (-14.04) | 1004 / 6057 | | 7 | | 33.33 (-14.04) | 1006 / 7064 | | 8 | | 37.11 (-10.26) | 1006 / 8071 | | 9 | | 39.13 (-8.24) | 1014 / 9086 | | 10 | | 29.51 (-17.86) | 1003 / 10090 | | 11 | | 19.89 (-27.48) | 1003 / 11093 | | 12 | | 29.75 (-17.62) | 1002 / 12095 | | 13 | | 19.67 (-27.70) | 1001 / 13097 | | 14 | | 14.52 (-32.85) | 1001 / 14098 | | 15 | | 16.98 (-30.39) | 1011 / 15110 | | 16 | | 29.75 (-17.62) | 1003 / 16113 | | 17 | | 29.51 (-17.86) | 1002 / 17116 | | 18 | | 31.30 (-16.06) | 1003 / 18120 | | 19 | | 28.57 (-18.80) | 1005 / 19125 | | 20 | | 23.84 (-23.53) | 1016 / 20141 | | 21 | | 36.36 (-11.00) | 1000 / 21142 | | 22 | | 27.69 (-19.68) | 1002 / 22144 | | 23 | | 30.00 (-17.37) | 1013 / 23158 | | 24 | | 37.11 (-10.26) | 1005 / 24163 | | 25 | | 31.30 (-16.06) | 1011 / 25175 | | 26 | | 18.27 (-29.09) | 1004 / 26180 | | 27 | | 18.65 (-28.72) | 1010 / 27190 | | 28 | | 18.37 (-29.00) | 1007 / 28197 | | 29 | | 24.49 (-22.88) | 1010 / 29208 | | 30 | | 23.84 (-23.53) | 1012 / 30220 | | 31 | | 28.12 (-19.24) | 1004 / 31224 | | 32 | | 31.03 (-16.33) | 1003 / 32228 | | 33 | | 31.03 (-16.33) | 1000 / 33229 | | 34 | | 13.79 (-33.58) | 1001 / 34231 | | 35 | | 28.35 (-19.02) | 1007 / 35238 | | 36 | | 29.03 (-18.34) | 1005 / 36244 | | 37 | | 47.37 | 1001 / 37245 | | 38 | | 47.37 | 1007 / 38253 | | 39 | | 39.56 (-7.81) | 1005 / 39259 | | 40 | | 38.71 (-8.66) | 1009 / 40268 | | 41 | | 25.00 (-22.37) | 1006 / 41275 | | 42 | | 31.58 (-15.79) | 1010 / 42285 | | 43 | | 45.57 (-1.80) | 1000 / 43285 | | 44 | | 46.15 (-1.21) | 1007 / 44292 | | 45 | | 45.57 (-1.80) | 1002 / 45295 | | 46 | | 41.86 (-5.51) | 1002 / 46297 | | 47 | | 43.90 (-3.47) | 1004 / 47301 | | 48 | | 43.37 (-3.99) | 1010 / 48311 | | 49 | | 35.64 (-11.72) | 1005 / 49317 | | 50 | | 34.62 (-12.75) | 1000 / 50317 | | 51 | | 35.64 (-11.72) | 1003 / 51320 | | 52 | | 35.29 (-12.07) | 1001 / 52322 | | 53 | | 40.45 (-6.92) | 1004 / 53326 | | 54 | | 38.71 (-8.66) | 1001 / 54328 | | 55 | | 40.91 (-6.46) | 1005 / 55333 | | 56 | | 41.86 (-5.51) | 1009 / 56342 | | 57 | | 40.91 (-6.46) | 1009 / 57352 | | 58 | | 38.71 (-8.66) | 1011 / 58363 | | 59 | | 33.33 (-14.04) | 1011 / 59375 | | 60 | | 36.00 (-11.37) | 1009 / 60384 | | 61 | | 37.11 (-10.26) | 1005 / 61390 | | 62 | | 37.11 (-10.26) | 1002 / 62392 | | 63 | | 35.64 (-11.72) | 1017 / 63410 | | 64 | | 36.73 (-10.63) | 1004 / 64414 | | 65 | | 35.64 (-11.72) | 1006 / 65421 | | 66 | | 34.95 (-12.42) | 1002 / 66424 | | 67 | | 27.27 (-20.10) | 1014 / 67439 | | 68 | | 35.64 (-11.72) | 1006 / 68445 | | 69 | | 34.95 (-12.42) | 1013 / 69458 | | 70 | | 35.29 (-12.07) | 1007 / 70466 | | 71 | | 37.11 (-10.26) | 1011 / 71477 | | 72 | | 36.00 (-11.37) | 1009 / 72487 | | 73 | | 36.00 (-11.37) | 1005 / 73492 | | 74 | | 36.73 (-10.63) | 1011 / 74503 | | 75 | | 34.95 (-12.42) | 1005 / 75509 | | 76 | | 34.62 (-12.75) | 1006 / 76516 | | 77 | | 35.64 (-11.72) | 1019 / 77535 | | 78 | | 26.47 (-20.90) | 1009 / 78545 | | 79 | | 32.73 (-14.64) | 1002 / 79547 | | 80 | | 31.30 (-16.06) | 1009 / 80557 | | 81 | | 32.14 (-15.23) | 1007 / 81564 | | 82 | | 31.86 (-15.51) | 1015 / 82580 | | 83 | | 29.51 (-17.86) | 1003 / 83584 | | 84 | | 29.03 (-18.34) | 1007 / 84591 | | 85 | | 30.25 (-17.12) | 1010 / 85602 | | 86 | | 30.51 (-16.86) | 1005 / 86608 | | 87 | | 24.83 (-22.54) | 1009 / 87617 | | 88 | | 30.00 (-17.37) | 1013 / 88631 | | 89 | | 32.43 (-14.94) | 1014 / 89646 | | 90 | | 33.33 (-14.04) | 1008 / 90654 | | 91 | | 34.95 (-12.42) | 1010 / 91664 | | 92 | | 32.43 (-14.94) | 1003 / 92668 | | 93 | | 31.58 (-15.79) | 1004 / 93673 | | 94 | | 32.73 (-14.64) | 1004 / 94677 | | 95 | | 29.27 (-18.10) | 1002 / 95679 | | 96 | | 33.33 (-14.04) | 1012 / 96692 | | 97 | | 34.29 (-13.08) | 1017 / 97709 | | 98 | | 33.96 (-13.41) | 1004 / 98714 | | 99 | | 35.64 (-11.72) | 1000 / 99714 | | 100 | | 35.29 (-12.07) | 1000 / 100715 | | 101 | | 32.73 (-14.64) | 1002 / 101717 | | 102 | | 35.64 (-11.72) | 1004 / 102722 | | 103 | | 32.14 (-15.23) | 1002 / 103725 | | 104 | | 33.64 (-13.72) | 1001 / 104726 | | 105 | | 34.29 (-13.08) | 1016 / 105742 | | 106 | | 35.64 (-11.72) | 1007 / 106750 | | 107 | | 24.16 (-23.21) | 1004 / 107755 | | 108 | | 35.29 (-12.07) | 1012 / 108768 | | 109 | | 36.00 (-11.37) | 1004 / 109773 | | 110 | | 35.64 (-11.72) | 1011 / 110784 | | 111 | | 39.56 (-7.81) | 1003 / 111787 | | 112 | | 37.11 (-10.26) | 1017 / 112804 | | 113 | | 35.64 (-11.72) | 1003 / 113808 | | 114 | | 33.96 (-13.41) | 1015 / 114824 | | 115 | | 31.03 (-16.33) | 701 / 115525 |
 台南廖胖子（油膩膩）神風隊長~  賽前宣言: 努力完賽 賽後評分: 用心的交管，美麗的風景！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -0.7 % | | 2 | 30.0 | -0.7 % | | 3 | 32.1 | -0.2 % | | 4 | 30.0 | -0.4 % | | 5 | 31.0 | -0.4 % | | 6 | 32.1 | -0.2 % | | 7 | 32.7 | -0.4 % | | 8 | 36.7 | -0.4 % | | 9 | 38.3 | -0.2 % | | 10 | 29.0 | 1.0 % | | 11 | 19.7 | 5.3 % | | 12 | 29.3 | -3.2 % | | 13 | 19.5 | 5.0 % | | 14 | 14.5 | 5.7 % | | 15 | 16.5 | 4.4 % | | 16 | 29.3 | -3.0 % | | 17 | 29.0 | 2.2 % | | 18 | 30.5 | -1.0 % | | 19 | 28.1 | 2.2 % | | 20 | 23.2 | 4.5 % | | 21 | 35.6 | -2.8 % | | 22 | 27.7 | 3.0 % | | 23 | 28.8 | 4.0 % | | 24 | 36.4 | -1.2 % | | 25 | 31.0 | 1.3 % | | 26 | 18.1 | 5.2 % | | 27 | 18.6 | 4.2 % | | 28 | 17.9 | 3.5 % | | 29 | 24.0 | 1.7 % | | 30 | 23.4 | 3.1 % | | 31 | 27.7 | 2.0 % | | 32 | 30.3 | -3.4 % | | 33 | 30.8 | 1.6 % | | 34 | 13.6 | -2.0 % | | 35 | 28.8 | 5.5 % | | 36 | 27.7 | 4.4 % | | 37 | 45.6 | -5.1 % | | 38 | 46.8 | -5.6 % | | 39 | 39.1 | -2.3 % | | 40 | 37.9 | -1.8 % | | 41 | 24.8 | 3.7 % | | 42 | 30.5 | -2.3 % | | 43 | 43.9 | -2.5 % | | 44 | 45.0 | -2.6 % | | 45 | 44.4 | -2.9 % | | 46 | 40.9 | -3.3 % | | 47 | 42.9 | -2.4 % | | 48 | 42.9 | -1.3 % | | 49 | 35.3 | -1.3 % | | 50 | 33.6 | -1.6 % | | 51 | 35.0 | 1.5 % | | 52 | 34.6 | -1.2 % | | 53 | 40.0 | -0.6 % | | 54 | 37.5 | -0.8 % | | 55 | 40.4 | -0.7 % | | 56 | 40.9 | -0.8 % | | 57 | 40.0 | -1.2 % | | 58 | 38.3 | -1.3 % | | 59 | 32.4 | 1.0 % | | 60 | 34.6 | -0.9 % | | 61 | 36.4 | -0.5 % | | 62 | 36.4 | -0.6 % | | 63 | 35.3 | -0.5 % | | 64 | 35.6 | -0.6 % | | 65 | 34.6 | -0.6 % | | 66 | 34.3 | -0.7 % | | 67 | 27.1 | -0.5 % | | 68 | 34.3 | -0.9 % | | 69 | 34.6 | -0.8 % | | 70 | 34.6 | -0.6 % | | 71 | 35.6 | -1.2 % | | 72 | 35.3 | -0.1 % | | 73 | 35.6 | -0.6 % | | 74 | 35.6 | 1.0 % | | 75 | 34.3 | -0.6 % | | 76 | 34.0 | -0.5 % | | 77 | 35.3 | -0.4 % | | 78 | 25.9 | -0.6 % | | 79 | 31.6 | -0.8 % | | 80 | 31.0 | -0.3 % | | 81 | 31.6 | -0.2 % | | 82 | 31.0 | -0.4 % | | 83 | 29.0 | 1.0 % | | 84 | 28.6 | -0.6 % | | 85 | 29.5 | -0.7 % | | 86 | 30.0 | -0.2 % | | 87 | 24.7 | -1.2 % | | 88 | 28.8 | -0.6 % | | 89 | 31.6 | 1.0 % | | 90 | 32.7 | 1.3 % | | 91 | 34.0 | -0.5 % | | 92 | 33.0 | 1.3 % | | 93 | 30.0 | -0.1 % | | 94 | 32.1 | 1.7 % | | 95 | 29.3 | 1.3 % | | 96 | 32.4 | 1.8 % | | 97 | 32.7 | 1.8 % | | 98 | 33.6 | -0.6 % | | 99 | 34.6 | 1.5 % | | 100 | 35.0 | 1.8 % | | 101 | 33.3 | 1.0 % | | 102 | 33.6 | -1.2 % | | 103 | 31.3 | 1.2 % | | 104 | 34.0 | -0.7 % | | 105 | 33.3 | -0.4 % | | 106 | 34.3 | -0.4 % | | 107 | 33.6 | -1.0 % | | 108 | 24.3 | -0.7 % | | 109 | 35.0 | -0.2 % | | 110 | 34.3 | -1.3 % | | 111 | 39.1 | 1.0 % | | 112 | 36.7 | -1.0 % | | 113 | 35.0 | 1.5 % | | 114 | 33.3 | -1.0 % | | 114.7 | 26.0 | -6.7 % |
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