|  115.0 km | 03:45:16 | 30.6 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:45:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'12" (+02'16") | 00:27'51" (+11'04") | | 00:17'39" (+09'43") | | 00:11'52" (+03'56") | 00:22'48" (+06'01") | | 00:10'56" (+03'00") | | 00:16'03" (+08'07") | 00:39'38" (+22'51") | | 00:23'35" (+15'39") | | 00:08'26" (+00'30") | 00:17'27" (+00'40") | | 00:09'01" (+01'05") | | 00:09'30" (+01'34") | 00:18'32" (+01'45") | | 00:09'02" (+01'06") | | 00:12'39" (+04'43") | 00:20'35" (+03'48") | | 00:07'56" | | 00:08'23" (+00'27") | 00:16'47" | | 00:08'24" (+00'28") | | 00:09'39" (+01'43") | 00:20'22" (+03'35") | | 00:10'43" (+02'47") | | 00:10'01" (+02'05") | 00:20'29" (+03'42") | | 00:10'28" (+02'32") | | 00:09'58" (+02'02") | 00:20'17" (+03'30") | | 00:10'19" (+02'23") | | 00:09'33" (+01'37") | 00:00'00" | |
日期: 2017-03-18 06:45 - 總爬升: 669 m - 平均心率: 150 - 踏頻: 85 - 卡路里: 2806 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.51 (-8.39) | 5000 / 5000 | | 2 | | 17.48 (-20.42) | 5000 / 10000 | | 3 | | 25.35 (-12.54) | 5000 / 15000 | | 4 | | 28.80 (-9.09) | 5000 / 20000 | | 5 | | 18.75 (-19.14) | 5000 / 25000 |
| 6 | | 23.38 (-14.52) | 5000 / 30000 | | 7 | | 35.64 (-2.25) | 5000 / 35000 | | 8 | | 34.95 (-2.94) | 5000 / 40000 | | 9 | | 33.33 (-4.56) | 5000 / 45000 | | 10 | | 33.33 (-4.56) | 5000 / 50000 | | 11 | | 31.58 (-6.32) | 5000 / 55000 | | 12 | | 37.89 | 5000 / 60000 | | 13 | | 36.00 (-1.89) | 5000 / 65000 | | 14 | | 36.00 (-1.89) | 5000 / 70000 | | 15 | | 31.58 (-6.32) | 5000 / 75000 | | 16 | | 29.75 (-8.14) | 5000 / 80000 | | 17 | | 30.00 (-7.89) | 5000 / 85000 | | 18 | | 28.80 (-9.09) | 5000 / 90000 | | 19 | | 30.25 (-7.64) | 5000 / 95000 | | 20 | | 29.27 (-8.63) | 5000 / 100000 | | 21 | | 31.58 (-6.32) | 5000 / 105000 | | 22 | | 30.25 (-7.64) | 3630 / 108630 |
賽前宣言: 輕鬆騎，認識一下這個老婆的故鄉 賽後評分: 沿途交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 205.09 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.7 | -0.1 % | | 2 | 32.7 | -0.3 % | | 3 | 30.5 | -0.5 % | | 4 | 33.0 | -0.1 % | | 5 | 21.8 | 1.2 % | | 6 | 15.7 | 4.8 % | | 7 | 23.4 | -3.2 % | | 8 | 16.4 | 4.9 % | | 9 | 14.2 | 5.7 % | | 10 | 17.9 | 4.8 % | | 11 | 27.5 | -3.3 % | | 12 | 26.3 | 1.4 % | | 13 | 31.3 | -0.7 % | | 14 | 28.3 | 1.8 % | | 15 | 17.8 | 4.4 % | | 16 | 32.7 | -3.4 % | | 17 | 20.9 | 3.2 % | | 18 | 34.0 | -0.9 % | | 19 | 38.7 | -0.8 % | | 20 | 20.6 | 2.4 % | | 21 | 15.7 | 4.5 % | | 22 | 17.1 | 4.0 % | | 23 | 18.7 | 2.9 % | | 24 | 22.0 | 3.0 % | | 25 | 21.6 | 2.1 % | | 26 | 23.7 | 2.0 % | | 27 | 31.0 | -3.2 % | | 28 | 25.5 | 1.3 % | | 29 | 4.3 | -0.8 % | | 30 | 20.8 | 5.2 % | | 31 | 37.1 | -2.7 % | | 32 | 40.4 | -4.8 % | | 33 | 39.6 | -4.4 % | | 34 | 37.5 | -1.2 % | | 35 | 27.1 | 4.5 % | | 36 | 21.1 | 2.8 % | | 37 | 36.7 | -2.7 % | | 38 | 45.0 | -2.3 % | | 39 | 42.4 | -2.2 % | | 40 | 33.6 | -2.6 % | | 41 | 44.4 | -3.1 % | | 42 | 39.1 | -2.1 % | | 43 | 23.2 | -1.5 % | | 44 | 31.3 | -2.0 % | | 45 | 28.3 | 1.5 % | | 46 | 28.6 | -0.2 % | | 47 | 29.5 | -1.4 % | | 48 | 33.3 | -0.6 % | | 49 | 38.3 | -0.8 % | | 50 | 39.1 | -0.8 % | | 51 | 34.0 | -0.7 % | | 52 | 36.7 | -1.3 % | | 53 | 25.2 | -0.9 % | | 54 | 11.4 | -0.8 % | | 55 | 37.1 | -1.2 % | | 56 | 35.0 | -0.5 % | | 57 | 37.5 | -0.4 % | | 58 | 38.3 | -0.7 % | | 59 | 37.9 | -0.6 % | | 60 | 40.9 | -0.8 % | | 61 | 32.7 | -0.7 % | | 62 | 30.0 | -1.6 % | | 63 | 39.1 | -0.5 % | | 64 | 37.9 | -0.4 % | | 65 | 41.9 | -0.6 % | | 66 | 35.3 | -0.6 % | | 67 | 36.7 | -0.8 % | | 68 | 36.0 | -0.6 % | | 69 | 34.0 | 2.0 % | | 70 | 36.7 | -1.0 % | | 71 | 34.3 | -0.9 % | | 72 | 25.9 | -0.3 % | | 73 | 32.7 | -0.6 % | | 74 | 32.1 | -0.8 % | | 75 | 31.9 | -0.4 % | | 76 | 31.6 | -0.4 % | | 77 | 28.8 | 2.2 % | | 78 | 19.8 | -0.2 % | | 79 | 31.3 | -0.3 % | | 80 | 33.6 | -0.4 % | | 81 | 26.5 | -0.3 % | | 82 | 31.6 | -0.2 % | | 83 | 29.8 | 1.2 % | | 84 | 31.6 | -1.0 % | | 85 | 31.0 | 1.3 % | | 86 | 29.8 | 1.0 % | | 87 | 28.6 | 1.3 % | | 88 | 29.8 | -1.2 % | | 89 | 27.3 | 1.2 % | | 90 | 28.1 | 1.0 % | | 91 | 30.3 | 1.5 % | | 92 | 29.5 | -0.8 % | | 93 | 30.5 | 1.7 % | | 94 | 29.8 | 1.2 % | | 95 | 30.5 | 1.2 % | | 96 | 29.8 | -0.4 % | | 97 | 28.1 | 1.3 % | | 98 | 29.8 | -0.9 % | | 99 | 28.3 | 1.3 % | | 100 | 29.5 | -0.3 % | | 101 | 29.5 | -0.5 % | | 102 | 31.3 | -0.3 % | | 103 | 34.0 | -0.2 % | | 104 | 30.5 | -0.3 % | | 105 | 32.1 | -0.6 % | | 106 | 31.9 | 1.2 % | | 107 | 33.0 | -0.4 % | | 108 | 28.3 | 1.5 % | | 108.6 | 26.4 | -0.7 % |
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