| 115.0 km | 04:36:52 | 24.9 km/h官方成績 | 日期 | 2017-03-18 | 成績 | 04:36:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'37" (+07'06") | 00:24'52" (+06'20") | | 00:09'15" (+00'44") | | 00:21'39" (+13'08") | 00:35'48" (+17'16") | | 00:14'09" (+05'38") | | 00:10'51" (+02'20") | 00:30'32" (+12'00") | | 00:19'41" (+11'10") | | 00:16'27" (+07'56") | 00:25'56" (+07'24") | | 00:09'29" (+00'58") | | 00:09'50" (+01'19") | 00:19'48" (+01'16") | | 00:09'58" (+01'27") | | 00:08'56" (+00'25") | 00:20'37" (+02'05") | | 00:11'41" (+03'10") | | 00:08'31" | 00:18'34" (+00'02") | | 00:10'03" (+01'32") | | 00:08'57" (+00'26") | 00:18'32" | | 00:09'35" (+01'04") | | 00:11'04" (+02'33") | 00:24'41" (+06'09") | | 00:13'37" (+05'06") | | 00:10'52" (+02'21") | 00:21'46" (+03'14") | | 00:10'54" (+02'23") | | 00:10'45" (+02'14") | 00:21'03" (+02'31") | | 00:10'18" (+01'47") | | 00:12'01" (+03'30") | 00:00'00" | |
日期: 2017-03-18 06:28 - 總爬升: 561 m - 地點: 彰化 - 卡路里: 1725 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: 傳說中的不要不要 賽後評分: 路線規劃不錯 給 3 星  3月累積里程 : 215.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.4 | 1.0 % | 2 | 32.4 | -0.3 % | 3 | 33.3 | -0.2 % | 4 | 30.3 | -0.1 % | 5 | 32.7 | -0.2 % | 6 | 34.6 | -0.2 % | 7 | 35.3 | -0.3 % | 8 | 33.3 | -0.7 % | 9 | 31.3 | -0.3 % | 10 | 28.6 | 1.0 % | 11 | 17.5 | 3.0 % | 12 | 17.3 | 5.4 % | 13 | 18.6 | 2.8 % | 14 | 10.2 | 5.3 % | 15 | 10.7 | 4.6 % | 16 | 15.8 | 4.2 % | 17 | 25.7 | 2.2 % | 18 | 27.3 | 1.7 % | 19 | 25.7 | 1.4 % | 20 | 17.2 | 3.4 % | 21 | 24.3 | -1.4 % | 22 | 32.7 | -3.4 % | 23 | 20.1 | 3.3 % | 24 | 33.3 | -0.9 % | 25 | 34.0 | -0.7 % | 26 | 15.7 | 3.9 % | 27 | 14.1 | 3.6 % | 28 | 13.3 | 4.0 % | 29 | 18.9 | 1.6 % | 30 | 15.3 | 2.8 % | 31 | 18.7 | 2.6 % | 32 | 20.5 | 3.0 % | 33 | 27.3 | -3.0 % | 34 | 21.1 | 1.3 % | 35 | 11.4 | 10.0 % | 36 | 18.3 | 5.0 % | 37 | 37.1 | -3.6 % | 38 | 40.4 | -5.3 % | 39 | 39.1 | -2.3 % | 40 | 38.3 | -1.1 % | 41 | 19.9 | 3.7 % | 42 | 24.8 | 1.4 % | 43 | 40.9 | -2.2 % | 44 | 46.2 | -2.6 % | 45 | 36.7 | -1.8 % | 46 | 40.0 | -2.9 % | 47 | 41.9 | -1.8 % | 48 | 38.3 | -1.9 % | 49 | 30.0 | -0.9 % | 50 | 17.3 | -1.7 % | 51 | 31.3 | 1.0 % | 52 | 31.3 | -0.5 % | 53 | 34.6 | -0.7 % | 54 | 34.3 | -0.6 % | 55 | 37.1 | -0.8 % | 56 | 36.0 | -0.6 % | 57 | 32.7 | -0.4 % | 58 | 33.6 | -1.3 % | 59 | 19.6 | -0.5 % | 60 | 18.0 | -0.5 % | 61 | 34.6 | -0.5 % | 62 | 35.3 | -0.5 % | 63 | 36.4 | -0.5 % | 64 | 34.6 | -0.4 % | 65 | 35.3 | -0.6 % | 66 | 34.0 | -0.5 % | 67 | 27.7 | -0.4 % | 68 | 23.8 | -0.8 % | 69 | 33.3 | -0.4 % | 70 | 33.3 | -0.2 % | 71 | 32.1 | -0.4 % | 72 | 33.3 | -0.4 % | 73 | 34.6 | -0.3 % | 74 | 35.3 | -0.2 % | 75 | 32.4 | -0.1 % | 76 | 32.7 | -0.3 % | 77 | 32.1 | -0.2 % | 78 | 30.8 | -0.4 % | 79 | 31.0 | -0.2 % | 80 | 30.0 | -0.4 % | 81 | 29.3 | -0.1 % | 82 | 28.3 | -0.4 % | 83 | 26.1 | -0.2 % | 84 | 23.7 | -0.5 % | 85 | 29.0 | -0.2 % | 86 | 29.0 | -0.1 % | 87 | 26.9 | -0.3 % | 88 | 11.1 | 1.0 % | 89 | 29.8 | 1.0 % | 90 | 31.6 | 1.0 % | 91 | 28.6 | 1.0 % | 92 | 29.8 | -0.4 % | 93 | 23.5 | 1.0 % | 94 | 29.0 | 1.0 % | 95 | 28.1 | 1.0 % | 96 | 25.7 | 1.0 % | 97 | 26.9 | 1.0 % | 98 | 29.0 | 1.0 % | 99 | 26.9 | 1.0 % | 100 | 29.5 | 1.0 % | 101 | 29.5 | 1.0 % | 102 | 26.9 | -0.1 % | 103 | 25.5 | 1.2 % | 104 | 28.1 | -0.2 % | 105 | 30.0 | -0.2 % | 106 | 28.1 | -0.2 % | 107 | 29.5 | -0.6 % | 108 | 25.9 | 1.0 % | 109 | 30.5 | -0.2 % | 110 | 32.4 | -0.4 % | 111 | 31.9 | 1.0 % | 112 | 31.3 | -0.6 % | 113 | 28.8 | -0.2 % | 114 | 28.1 | -0.4 % | 115 | 15.0 | -0.6 % | 115.2 | 4.0 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|