|  115.0 km | 04:32:02 | 25.4 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:32:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'01" (+03'45") | 00:20'34" (+01'57") | | 00:08'33" (+00'17") | | 00:19'18" (+11'02") | 00:31'01" (+12'24") | | 00:11'43" (+03'27") | | 00:09'39" (+01'23") | 00:28'18" (+09'41") | | 00:18'39" (+10'23") | | 00:12'28" (+04'12") | 00:20'44" (+02'07") | | 00:08'16" | | 00:09'48" (+01'32") | 00:18'37" | | 00:08'49" (+00'33") | | 00:08'49" (+00'33") | 00:22'15" (+03'38") | | 00:13'26" (+05'10") | | 00:09'21" (+01'05") | 00:19'40" (+01'03") | | 00:10'19" (+02'03") | | 00:11'00" (+02'44") | 00:22'50" (+04'13") | | 00:11'50" (+03'34") | | 00:12'59" (+04'43") | 00:32'56" (+14'19") | | 00:19'57" (+11'41") | | 00:11'26" (+03'10") | 00:22'38" (+04'01") | | 00:11'12" (+02'56") | | 00:10'39" (+02'23") | 00:23'02" (+04'25") | | 00:12'23" (+04'07") | | 00:09'27" (+01'11") | 00:00'00" | |
日期: 2017-03-18 06:15 - 總爬升: 622 m - 平均心率: 150 - 卡路里: 3489 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.73 (-36.27) | 1009 / 1009 | | 2 | | 35.64 (-12.36) | 1003 / 2013 | | 3 | | 34.29 (-13.71) | 1002 / 3015 | | 4 | | 34.29 (-13.71) | 1006 / 4022 | | 5 | | 37.50 (-10.50) | 1009 / 5031 |
| 6 | | 38.71 (-9.29) | 1008 / 6040 | | 7 | | 38.30 (-9.70) | 1003 / 7043 | | 8 | | 35.64 (-12.36) | 1007 / 8051 | | 9 | | 36.00 (-12.00) | 1012 / 9063 | | 10 | | 30.00 (-18.00) | 1000 / 10063 | | 11 | | 17.48 (-30.52) | 1009 / 11072 | | 12 | | 28.57 (-19.43) | 1004 / 12076 | | 13 | | 14.34 (-33.66) | 1008 / 13084 | | 14 | | 11.65 (-36.35) | 1007 / 14091 | | 15 | | 14.17 (-33.83) | 1010 / 15101 | | 16 | | 28.12 (-19.88) | 1004 / 16106 | | 17 | | 28.12 (-19.88) | 1013 / 17120 | | 18 | | 33.03 (-14.97) | 1008 / 18128 | | 19 | | 25.53 (-22.47) | 1004 / 19133 | | 20 | | 18.65 (-29.35) | 1001 / 20134 | | 21 | | 36.00 (-12.00) | 1008 / 21143 | | 22 | | 30.25 (-17.75) | 1003 / 22146 | | 23 | | 25.17 (-22.83) | 1005 / 23152 | | 24 | | 39.13 (-8.87) | 1009 / 24161 | | 25 | | 30.00 (-18.00) | 1002 / 25164 | | 26 | | 13.28 (-34.72) | 1011 / 26175 | | 27 | | 14.88 (-33.12) | 1008 / 27183 | | 28 | | 15.19 (-32.81) | 1006 / 28190 | | 29 | | 21.43 (-26.57) | 1003 / 29193 | | 30 | | 18.85 (-29.15) | 1011 / 30205 | | 31 | | 24.00 (-24.00) | 1008 / 31214 | | 32 | | 25.90 (-22.10) | 1003 / 32217 | | 33 | | 26.28 (-21.72) | 1006 / 33223 | | 34 | | 20.11 (-27.89) | 1004 / 34227 | | 35 | | 24.16 (-23.84) | 1007 / 35235 | | 36 | | 25.17 (-22.83) | 1003 / 36238 | | 37 | | 46.75 (-1.25) | 1003 / 37242 | | 38 | | 48.00 | 1004 / 38246 | | 39 | | 41.86 (-6.14) | 1015 / 39262 | | 40 | | 38.30 (-9.70) | 1001 / 40263 | | 41 | | 17.82 (-30.18) | 1006 / 41270 | | 42 | | 28.57 (-19.43) | 1010 / 42281 | | 43 | | 40.45 (-7.55) | 1001 / 43282 | | 44 | | 45.00 (-3.00) | 1005 / 44287 | | 45 | | 42.35 (-5.65) | 1010 / 45298 | | 46 | | 46.15 (-1.85) | 1002 / 46300 | | 47 | | 44.44 (-3.56) | 1005 / 47306 | | 48 | | 36.73 (-11.27) | 1004 / 48310 | | 49 | | 30.77 (-17.23) | 1006 / 49317 | | 50 | | 23.68 (-24.32) | 1005 / 50322 | | 51 | | 31.30 (-16.70) | 1005 / 51328 | | 52 | | 29.51 (-18.49) | 1007 / 52335 | | 53 | | 37.11 (-10.89) | 1006 / 53341 | | 54 | | 37.89 (-10.11) | 1006 / 54348 | | 55 | | 38.30 (-9.70) | 1006 / 55354 | | 56 | | 39.13 (-8.87) | 1004 / 56358 | | 57 | | 36.00 (-12.00) | 1002 / 57360 | | 58 | | 31.58 (-16.42) | 1013 / 58374 | | 59 | | 9.55 (-38.45) | 1006 / 59380 | | 60 | | 31.30 (-16.70) | 1002 / 60382 | | 61 | | 31.86 (-16.14) | 1008 / 61391 | | 62 | | 31.58 (-16.42) | 1004 / 62395 | | 63 | | 31.03 (-16.97) | 1014 / 63410 | | 64 | | 33.03 (-14.97) | 1002 / 64412 | | 65 | | 34.95 (-13.05) | 1003 / 65416 | | 66 | | 34.62 (-13.38) | 1015 / 66432 | | 67 | | 28.35 (-19.65) | 1003 / 67435 | | 68 | | 28.57 (-19.43) | 1004 / 68440 | | 69 | | 27.48 (-20.52) | 1003 / 69444 | | 70 | | 28.35 (-19.65) | 1001 / 70445 | | 71 | | 28.80 (-19.20) | 1007 / 71453 | | 72 | | 28.80 (-19.20) | 1004 / 72458 | | 73 | | 26.09 (-21.91) | 1010 / 73468 | | 74 | | 27.48 (-20.52) | 1000 / 74469 | | 75 | | 25.90 (-22.10) | 1006 / 75475 | | 76 | | 25.17 (-22.83) | 1004 / 76480 | | 77 | | 27.07 (-20.93) | 1002 / 77482 | | 78 | | 21.95 (-26.05) | 1003 / 78485 | | 79 | | 28.12 (-19.88) | 1009 / 79495 | | 80 | | 26.47 (-21.53) | 1013 / 80508 | | 81 | | 25.53 (-22.47) | 1002 / 81510 | | 82 | | 24.16 (-23.84) | 1010 / 82521 | | 83 | | 23.23 (-24.77) | 1002 / 83523 | | 84 | | 20.34 (-27.66) | 1000 / 84524 | | 85 | | 24.16 (-23.84) | 1002 / 85526 | | 86 | | 22.50 (-25.50) | 1004 / 86530 | | 87 | | 6.13 (-41.87) | 1011 / 87542 | | 88 | | 23.53 (-24.47) | 1011 / 88553 | | 89 | | 24.32 (-23.68) | 1002 / 89556 | | 90 | | 25.71 (-22.29) | 1008 / 90564 | | 91 | | 26.67 (-21.33) | 1004 / 91568 | | 92 | | 24.49 (-23.51) | 1000 / 92569 | | 93 | | 26.67 (-21.33) | 1002 / 93571 | | 94 | | 27.07 (-20.93) | 1006 / 94577 | | 95 | | 17.91 (-30.09) | 1016 / 95593 | | 96 | | 29.51 (-18.49) | 1014 / 96608 | | 97 | | 31.58 (-16.42) | 1014 / 97622 | | 98 | | 30.51 (-17.49) | 1009 / 98631 | | 99 | | 31.30 (-16.70) | 1008 / 99639 | | 100 | | 30.00 (-18.00) | 1008 / 100648 | | 101 | | 27.07 (-20.93) | 1004 / 101652 | | 102 | | 27.91 (-20.09) | 1000 / 102653 | | 103 | | 27.27 (-20.73) | 1003 / 103657 | | 104 | | 30.25 (-17.75) | 1004 / 104661 | | 105 | | 29.75 (-18.25) | 1007 / 105668 | | 106 | | 30.51 (-17.49) | 1011 / 106680 | | 107 | | 13.28 (-34.72) | 1000 / 107681 | | 108 | | 31.30 (-16.70) | 1007 / 108688 | | 109 | | 31.86 (-16.14) | 1017 / 109706 | | 110 | | 31.58 (-16.42) | 1012 / 110718 | | 111 | | 33.03 (-14.97) | 1004 / 111723 | | 112 | | 31.86 (-16.14) | 1014 / 112738 | | 113 | | 29.51 (-18.49) | 1006 / 113745 | | 114 | | 30.25 (-17.75) | 1013 / 114759 | | 115 | | 27.27 (-20.73) | 545 / 115304 |
 彰化Edson Huang  賽前宣言: 連車都沒有就報了>< 賽後評分: 很值得一騎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | -0.6 % | | 2 | 34.6 | -0.5 % | | 3 | 34.3 | -0.2 % | | 4 | 34.0 | -1.0 % | | 5 | 37.5 | -0.9 % | | 6 | 38.3 | 1.0 % | | 7 | 37.5 | -0.5 % | | 8 | 35.6 | -0.3 % | | 9 | 35.3 | -0.2 % | | 10 | 30.0 | 1.2 % | | 11 | 17.8 | 4.6 % | | 12 | 27.5 | -3.4 % | | 13 | 14.4 | 4.8 % | | 14 | 11.5 | 5.4 % | | 15 | 13.7 | 5.1 % | | 16 | 27.9 | -3.3 % | | 17 | 28.1 | 2.3 % | | 18 | 32.1 | -1.0 % | | 19 | 25.7 | 2.4 % | | 20 | 18.6 | 4.3 % | | 21 | 35.3 | -3.5 % | | 22 | 30.8 | 3.3 % | | 23 | 24.5 | 3.0 % | | 24 | 38.7 | -1.2 % | | 25 | 30.0 | 2.0 % | | 26 | 13.3 | 5.3 % | | 27 | 14.8 | 4.1 % | | 28 | 14.9 | 3.6 % | | 29 | 21.3 | 2.2 % | | 30 | 18.6 | 2.8 % | | 31 | 23.7 | 2.1 % | | 32 | 25.4 | -4.2 % | | 33 | 26.5 | 1.9 % | | 34 | 19.9 | -0.6 % | | 35 | 26.3 | 6.5 % | | 36 | 22.5 | -4.0 % | | 37 | 46.2 | -4.1 % | | 38 | 48.0 | -5.2 % | | 39 | 41.4 | -2.1 % | | 40 | 37.5 | -1.3 % | | 41 | 17.9 | 3.4 % | | 42 | 27.7 | -1.9 % | | 43 | 39.1 | -2.5 % | | 44 | 45.0 | -2.7 % | | 45 | 42.4 | -3.1 % | | 46 | 45.0 | -3.3 % | | 47 | 43.9 | -2.3 % | | 48 | 36.7 | -1.6 % | | 49 | 30.5 | -1.5 % | | 50 | 23.8 | -2.9 % | | 51 | 30.5 | -0.6 % | | 52 | 29.5 | -1.4 % | | 53 | 36.7 | -1.0 % | | 54 | 37.5 | -0.5 % | | 55 | 37.9 | -1.1 % | | 56 | 38.3 | -0.9 % | | 57 | 35.6 | -1.1 % | | 58 | 32.1 | -2.1 % | | 59 | 9.4 | 1.4 % | | 60 | 30.5 | -0.8 % | | 61 | 32.1 | -0.5 % | | 62 | 30.8 | -0.8 % | | 63 | 31.0 | -0.4 % | | 64 | 32.1 | -0.7 % | | 65 | 34.6 | -0.7 % | | 66 | 34.6 | -0.6 % | | 67 | 27.7 | -1.1 % | | 68 | 29.3 | -0.8 % | | 69 | 26.9 | -1.0 % | | 70 | 28.1 | -0.4 % | | 71 | 29.0 | -0.3 % | | 72 | 28.1 | -0.4 % | | 73 | 26.1 | -0.4 % | | 74 | 27.3 | -0.2 % | | 75 | 26.1 | -0.2 % | | 76 | 25.0 | -0.2 % | | 77 | 26.5 | -0.3 % | | 78 | 21.7 | -0.6 % | | 79 | 28.1 | -0.5 % | | 80 | 26.5 | -0.6 % | | 81 | 25.0 | -0.2 % | | 82 | 24.2 | -0.7 % | | 83 | 23.4 | -0.1 % | | 84 | 20.0 | -0.4 % | | 85 | 23.7 | -0.6 % | | 86 | 22.8 | -0.2 % | | 87 | 6.1 | 5.0 % | | 88 | 22.6 | -0.7 % | | 89 | 24.5 | 1.0 % | | 90 | 25.4 | 1.0 % | | 91 | 26.5 | -0.2 % | | 92 | 25.4 | 1.0 % | | 93 | 25.0 | 1.0 % | | 94 | 26.5 | -0.4 % | | 95 | 28.1 | 2.0 % | | 96 | 18.2 | 3.0 % | | 97 | 30.5 | 1.2 % | | 98 | 30.5 | -0.2 % | | 99 | 30.0 | 1.5 % | | 100 | 30.5 | 1.6 % | | 101 | 27.7 | -0.4 % | | 102 | 27.3 | 1.0 % | | 103 | 25.9 | 1.2 % | | 104 | 30.5 | -0.9 % | | 105 | 30.0 | 1.0 % | | 106 | 29.5 | -0.5 % | | 107 | 15.1 | -0.4 % | | 108 | 23.7 | -0.9 % | | 109 | 31.6 | -0.7 % | | 110 | 31.0 | -1.0 % | | 111 | 31.6 | 1.2 % | | 112 | 32.4 | -1.2 % | | 113 | 30.3 | 1.8 % | | 114 | 30.3 | -0.8 % | | 114.5 | 18.9 | -5.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
KHS 560 
展開計圈分析
