|  115.0 km | 04:32:18 | 25.3 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'33" (+01'53") | 00:18'40" (+01'05") | | 00:09'07" (+01'27") | | 00:22'06" (+14'26") | 00:34'22" (+16'47") | | 00:12'16" (+04'36") | | 00:09'56" (+02'16") | 00:34'47" (+17'12") | | 00:24'51" (+17'11") | | 00:15'34" (+07'54") | 00:23'49" (+06'14") | | 00:08'15" (+00'35") | | 00:09'55" (+02'15") | 00:17'35" | | 00:07'40" | | 00:08'44" (+01'04") | 00:20'01" (+02'26") | | 00:11'17" (+03'37") | | 00:09'22" (+01'42") | 00:20'03" (+02'28") | | 00:10'41" (+03'01") | | 00:09'38" (+01'58") | 00:19'47" (+02'12") | | 00:10'09" (+02'29") | | 00:11'27" (+03'47") | 00:29'17" (+11'42") | | 00:17'50" (+10'10") | | 00:11'19" (+03'39") | 00:22'14" (+04'39") | | 00:10'55" (+03'15") | | 00:10'56" (+03'16") | 00:21'33" (+03'58") | | 00:10'37" (+02'57") | | 00:10'11" (+02'31") | 00:00'00" | |
日期: 2017-03-18 06:21 - 總爬升: 749 m - 平均心率: 158 - 卡路里: 1826 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-7.98) | 5000 / 5000 | | 2 | | 33.03 (-6.53) | 5000 / 10000 | | 3 | | 13.58 (-25.98) | 5000 / 15000 | | 4 | | 24.49 (-15.07) | 5000 / 20000 | | 5 | | 30.25 (-9.31) | 5000 / 25000 |
| 6 | | 12.08 (-27.48) | 5000 / 30000 | | 7 | | 19.35 (-20.21) | 5000 / 35000 | | 8 | | 36.36 (-3.20) | 5000 / 40000 | | 9 | | 30.25 (-9.31) | 5000 / 45000 | | 10 | | 39.56 | 5000 / 50000 | | 11 | | 34.62 (-4.95) | 5000 / 55000 | | 12 | | 26.67 (-12.89) | 5000 / 60000 | | 13 | | 32.14 (-7.42) | 5000 / 65000 | | 14 | | 28.12 (-11.44) | 5000 / 70000 | | 15 | | 31.30 (-8.26) | 5000 / 75000 | | 16 | | 29.75 (-9.81) | 5000 / 80000 | | 17 | | 26.28 (-13.28) | 5000 / 85000 | | 18 | | 16.90 (-22.66) | 5000 / 90000 | | 19 | | 26.67 (-12.89) | 5000 / 95000 | | 20 | | 27.69 (-11.87) | 5000 / 100000 | | 21 | | 27.48 (-12.08) | 5000 / 105000 | | 22 | | 28.35 (-11.21) | 5000 / 110000 | | 23 | | 26.28 (-13.28) | 4458 / 114458 |
 南投黃馬賴  賽前宣言: 加油！第一次參加！也是要加油啦！ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.4 % | | 2 | 36.4 | -0.5 % | | 3 | 33.6 | -0.1 % | | 4 | 31.6 | 2.0 % | | 5 | 29.0 | -1.0 % | | 6 | 33.3 | -0.3 % | | 7 | 34.6 | -0.3 % | | 8 | 33.6 | -0.4 % | | 9 | 34.6 | -0.2 % | | 10 | 29.0 | 1.2 % | | 11 | 12.9 | 5.0 % | | 12 | 25.5 | -2.2 % | | 13 | 12.2 | 4.9 % | | 14 | 10.2 | 5.9 % | | 15 | 14.0 | 4.4 % | | 16 | 25.0 | -3.6 % | | 17 | 29.8 | 1.8 % | | 18 | 29.5 | 2.7 % | | 19 | 27.5 | 2.0 % | | 20 | 16.5 | 4.7 % | | 21 | 37.9 | -2.8 % | | 22 | 23.2 | 4.6 % | | 23 | 27.1 | -1.4 % | | 24 | 42.4 | -1.0 % | | 25 | 28.1 | 2.7 % | | 26 | 11.1 | 5.2 % | | 27 | 12.9 | 4.3 % | | 28 | 7.9 | 4.1 % | | 29 | 17.8 | 2.2 % | | 30 | 15.6 | 3.4 % | | 31 | 22.8 | 1.7 % | | 32 | 28.8 | -4.8 % | | 33 | 25.7 | 2.1 % | | 34 | 10.2 | -2.7 % | | 35 | 22.9 | 8.3 % | | 36 | 23.5 | -3.3 % | | 37 | 46.2 | -3.5 % | | 38 | 46.8 | -5.7 % | | 39 | 38.7 | -2.0 % | | 40 | 38.3 | -1.2 % | | 41 | 15.7 | 4.1 % | | 42 | 29.5 | -3.7 % | | 43 | 43.9 | -2.4 % | | 44 | 41.9 | -2.7 % | | 45 | 48.0 | -2.5 % | | 46 | 44.4 | -3.0 % | | 47 | 45.6 | -3.0 % | | 48 | 43.4 | -1.3 % | | 49 | 34.0 | 2.2 % | | 50 | 32.4 | -1.5 % | | 51 | 30.3 | -0.9 % | | 52 | 30.3 | -2.0 % | | 53 | 37.9 | 1.5 % | | 54 | 36.0 | -0.8 % | | 55 | 39.6 | -0.8 % | | 56 | 37.5 | -0.9 % | | 57 | 34.6 | -1.4 % | | 58 | 30.5 | -0.5 % | | 59 | 14.8 | 1.8 % | | 60 | 31.3 | -1.2 % | | 61 | 30.0 | -0.8 % | | 62 | 34.0 | -0.5 % | | 63 | 32.4 | -0.4 % | | 64 | 33.0 | -0.7 % | | 65 | 31.0 | -0.7 % | | 66 | 26.7 | -0.7 % | | 67 | 23.8 | -0.6 % | | 68 | 29.8 | -0.9 % | | 69 | 30.0 | -0.8 % | | 70 | 31.6 | 1.3 % | | 71 | 37.5 | -0.7 % | | 72 | 32.4 | -0.8 % | | 73 | 34.3 | -0.3 % | | 74 | 27.1 | -0.1 % | | 75 | 27.1 | -0.3 % | | 76 | 25.7 | -0.4 % | | 77 | 30.5 | 0.0 % | | 78 | 28.6 | -0.3 % | | 79 | 30.8 | -0.2 % | | 80 | 33.3 | -0.3 % | | 81 | 31.9 | -0.1 % | | 82 | 28.3 | -0.3 % | | 83 | 18.1 | 1.2 % | | 84 | 26.5 | -1.3 % | | 85 | 32.1 | -0.7 % | | 86 | 14.4 | 1.0 % | | 87 | 8.4 | -0.4 % | | 88 | 24.8 | 1.0 % | | 89 | 27.1 | -0.1 % | | 90 | 31.9 | 1.2 % | | 91 | 29.3 | -0.4 % | | 92 | 28.3 | 1.0 % | | 93 | 29.3 | 1.0 % | | 94 | 29.8 | 1.0 % | | 95 | 19.5 | 1.8 % | | 96 | 26.3 | 1.5 % | | 97 | 27.3 | 1.3 % | | 98 | 27.9 | 1.0 % | | 99 | 28.1 | 1.0 % | | 100 | 27.9 | 1.2 % | | 101 | 25.0 | -0.2 % | | 102 | 27.1 | 1.3 % | | 103 | 24.8 | -1.0 % | | 104 | 31.3 | -0.7 % | | 105 | 30.3 | 1.2 % | | 106 | 25.2 | -0.6 % | | 107 | 23.1 | -0.8 % | | 108 | 31.9 | -0.5 % | | 109 | 31.3 | 1.2 % | | 110 | 32.7 | -0.6 % | | 111 | 30.5 | 1.2 % | | 112 | 23.1 | -0.6 % | | 113 | 27.9 | -1.0 % | | 114 | 26.5 | 2.3 % | | 114.5 | 22.9 | -1.0 % |
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