|  115.0 km | 03:35:00 | 32.1 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'25" (+03'10") | 00:19'44" (+03'41") | | 00:09'19" (+02'04") | | 00:15'36" (+08'21") | 00:26'05" (+10'02") | | 00:10'29" (+03'14") | | 00:09'38" (+02'23") | 00:24'57" (+08'54") | | 00:15'19" (+08'04") | | 00:10'32" (+03'17") | 00:17'47" (+01'44") | | 00:07'15" | | 00:08'12" (+00'57") | 00:17'08" (+01'05") | | 00:08'56" (+01'41") | | 00:07'23" (+00'08") | 00:17'31" (+01'28") | | 00:10'08" (+02'53") | | 00:08'12" (+00'57") | 00:16'23" (+00'20") | | 00:08'11" (+00'56") | | 00:07'39" (+00'24") | 00:16'03" | | 00:08'24" (+01'09") | | 00:08'57" (+01'42") | 00:17'33" (+01'30") | | 00:08'36" (+01'21") | | 00:08'54" (+01'39") | 00:17'20" (+01'17") | | 00:08'26" (+01'11") | | 00:08'40" (+01'25") | 00:17'02" (+00'59") | | 00:08'22" (+01'07") | | 00:12'27" (+05'12") | 00:00'00" | |
日期: 2017-03-18 06:39 - 總爬升: 582 m - 踏頻: 82 - 卡路里: 1869 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: 挑戰自己 賽後評分: 👍 給 4 星  3月累積里程 : 412.09 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 0.0 % | | 2 | 28.1 | -0.2 % | | 3 | 28.1 | -0.2 % | | 4 | 30.8 | -0.2 % | | 5 | 34.0 | -0.2 % | | 6 | 31.0 | -0.2 % | | 7 | 39.1 | 0.0 % | | 8 | 37.5 | -0.2 % | | 9 | 31.0 | 0.0 % | | 10 | 25.9 | 2.0 % | | 11 | 18.5 | 5.3 % | | 12 | 27.1 | -2.0 % | | 13 | 19.1 | 5.0 % | | 14 | 14.9 | 5.9 % | | 15 | 20.1 | 4.2 % | | 16 | 32.4 | -3.3 % | | 17 | 31.0 | 1.7 % | | 18 | 33.0 | -0.7 % | | 19 | 30.8 | 2.0 % | | 20 | 20.5 | 4.0 % | | 21 | 34.0 | -2.9 % | | 22 | 22.6 | 3.1 % | | 23 | 31.9 | -0.9 % | | 24 | 42.4 | -0.8 % | | 25 | 31.3 | 3.2 % | | 26 | 15.9 | 4.9 % | | 27 | 19.6 | 4.0 % | | 28 | 19.9 | 3.4 % | | 29 | 23.1 | 2.9 % | | 30 | 20.9 | 2.8 % | | 31 | 24.5 | 2.8 % | | 32 | 33.3 | -4.0 % | | 33 | 30.0 | 2.2 % | | 34 | 32.4 | -0.7 % | | 35 | 24.7 | 6.0 % | | 36 | 40.9 | -2.1 % | | 37 | 45.6 | -5.4 % | | 38 | 45.6 | -4.7 % | | 39 | 39.6 | -0.9 % | | 40 | 36.7 | 4.0 % | | 41 | 21.7 | 4.8 % | | 42 | 39.1 | -2.2 % | | 43 | 47.4 | -2.5 % | | 44 | 46.8 | -2.0 % | | 45 | 44.4 | -2.4 % | | 46 | 43.4 | -2.7 % | | 47 | 43.4 | -1.9 % | | 48 | 27.1 | -1.7 % | | 49 | 30.5 | -0.6 % | | 50 | 30.3 | -0.9 % | | 51 | 39.1 | 1.0 % | | 52 | 36.7 | -1.1 % | | 53 | 39.1 | -0.4 % | | 54 | 44.4 | -0.9 % | | 55 | 45.0 | -0.6 % | | 56 | 42.9 | -0.6 % | | 57 | 44.4 | -0.9 % | | 58 | 33.0 | -0.7 % | | 59 | 15.5 | -0.2 % | | 60 | 35.3 | -0.8 % | | 61 | 33.3 | -0.5 % | | 62 | 34.3 | -0.6 % | | 63 | 37.1 | -0.4 % | | 64 | 40.4 | -0.6 % | | 65 | 38.7 | -0.6 % | | 66 | 37.5 | -0.5 % | | 67 | 30.8 | -0.7 % | | 68 | 39.6 | -0.4 % | | 69 | 35.6 | -0.2 % | | 70 | 41.9 | -0.5 % | | 71 | 38.3 | -0.2 % | | 72 | 41.4 | -0.4 % | | 73 | 39.1 | -0.2 % | | 74 | 40.9 | 0.0 % | | 75 | 36.7 | -0.2 % | | 76 | 36.0 | -0.4 % | | 77 | 40.0 | 0.0 % | | 78 | 35.6 | -0.4 % | | 79 | 35.3 | -0.3 % | | 80 | 32.4 | 0.0 % | | 81 | 36.4 | -0.2 % | | 82 | 32.1 | -0.2 % | | 83 | 30.5 | 0.0 % | | 84 | 33.3 | -0.2 % | | 85 | 36.0 | -0.2 % | | 86 | 33.6 | 0.0 % | | 87 | 31.6 | -0.2 % | | 88 | 36.0 | 0.0 % | | 89 | 37.5 | 0.0 % | | 90 | 36.4 | 2.0 % | | 91 | 37.1 | 0.0 % | | 92 | 30.8 | 1.0 % | | 93 | 38.3 | 0.0 % | | 94 | 36.0 | 3.0 % | | 95 | 28.6 | 2.0 % | | 96 | 33.6 | 2.0 % | | 97 | 35.6 | 0.0 % | | 98 | 35.6 | 2.0 % | | 99 | 36.4 | 1.0 % | | 100 | 36.7 | 1.0 % | | 101 | 34.6 | 1.0 % | | 102 | 34.0 | 1.0 % | | 103 | 36.0 | 1.0 % | | 104 | 35.0 | -0.2 % | | 105 | 33.6 | -0.2 % | | 106 | 37.1 | -0.1 % | | 107 | 33.3 | -0.3 % | | 108 | 39.1 | 0.0 % | | 109 | 36.0 | -0.2 % | | 110 | 34.3 | -0.2 % | | 111 | 35.6 | 2.0 % | | 112 | 32.7 | -0.1 % | | 113 | 30.8 | -0.2 % | | 114 | 26.5 | -0.1 % | | 114.3 | 4.3 | -0.8 % |
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