|  115.0 km | 03:51:37 | 29.8 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'32" (+00'59") | 00:18'24" (+01'40") | | 00:10'52" (+04'19") | | 00:15'37" (+09'04") | 00:26'51" (+10'07") | | 00:11'14" (+04'41") | | 00:15'52" (+09'19") | 00:28'47" (+12'03") | | 00:12'55" (+06'22") | | 00:16'04" (+09'31") | 00:25'35" (+08'51") | | 00:09'31" (+02'58") | | 00:06'33" | 00:16'44" | | 00:10'11" (+03'38") | | 00:08'07" (+01'34") | 00:23'44" (+07'00") | | 00:15'37" (+09'04") | | 00:09'10" (+02'37") | 00:19'54" (+03'10") | | 00:10'44" (+04'11") | | 00:09'13" (+02'40") | 00:19'01" (+02'17") | | 00:09'48" (+03'15") | | 00:20'54" (+14'21") | 00:30'33" (+13'49") | | 00:09'39" (+03'06") | | 00:10'32" (+03'59") | 00:20'45" (+04'01") | | 00:10'13" (+03'40") | | 00:10'16" (+03'43") | 00:20'58" (+04'14") | | 00:10'42" (+04'09") | |
日期: 2017-03-18 06:22 - 總爬升: 811 m - 平均心率: 155 - 踏頻: 82 - 卡路里: 1725 Cal - 溫度: 19°C - 濕度: 88% 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 115.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.0 | -1.3 % | | 2 | 42.4 | 1.8 % | | 3 | 43.9 | 1.0 % | | 4 | 41.9 | -0.3 % | | 5 | 40.0 | 2.0 % | | 6 | 42.9 | -0.6 % | | 7 | 34.3 | 1.0 % | | 8 | 25.7 | 4.1 % | | 9 | 22.9 | 5.8 % | | 10 | 21.7 | 3.1 % | | 11 | 13.7 | 5.7 % | | 12 | 14.3 | 5.4 % | | 13 | 20.7 | 5.8 % | | 14 | 27.9 | -2.0 % | | 15 | 30.0 | 1.8 % | | 16 | 28.8 | 2.2 % | | 17 | 19.7 | 4.2 % | | 18 | 31.3 | -2.1 % | | 19 | 37.9 | -4.0 % | | 20 | 23.1 | 6.4 % | | 21 | 31.6 | -1.7 % | | 22 | 31.6 | 2.2 % | | 23 | 14.9 | 5.3 % | | 24 | 14.7 | 4.6 % | | 25 | 15.1 | 4.2 % | | 26 | 24.5 | 2.2 % | | 27 | 16.3 | 3.5 % | | 28 | 22.8 | 2.4 % | | 29 | 26.9 | 2.3 % | | 30 | 31.3 | -4.0 % | | 31 | 6.6 | 2.0 % | | 32 | 36.0 | -0.9 % | | 33 | 22.8 | 6.2 % | | 34 | 42.4 | -3.9 % | | 35 | 50.0 | -6.8 % | | 36 | 40.4 | -2.5 % | | 37 | 38.7 | -0.9 % | | 38 | 20.5 | 5.0 % | | 39 | 28.1 | 4.7 % | | 40 | 42.4 | -3.8 % | | 41 | 47.4 | -2.7 % | | 42 | 46.8 | -2.3 % | | 43 | 45.0 | -3.1 % | | 44 | 46.2 | -2.3 % | | 45 | 43.9 | -2.2 % | | 46 | 28.1 | -1.3 % | | 47 | 22.5 | -0.9 % | | 48 | 30.3 | -1.1 % | | 49 | 32.4 | -2.9 % | | 50 | 38.7 | -2.6 % | | 51 | 35.0 | 2.0 % | | 52 | 38.3 | -1.1 % | | 53 | 38.7 | -0.8 % | | 54 | 35.6 | -0.2 % | | 55 | 37.5 | -0.7 % | | 56 | 7.2 | 1.0 % | | 57 | 30.0 | -1.3 % | | 58 | 31.6 | -0.8 % | | 59 | 34.0 | 1.0 % | | 60 | 36.7 | -0.6 % | | 61 | 36.7 | -0.7 % | | 62 | 34.0 | -0.8 % | | 63 | 36.0 | -1.0 % | | 64 | 28.3 | 1.7 % | | 65 | 30.3 | -1.4 % | | 66 | 25.9 | -0.5 % | | 67 | 28.8 | -0.3 % | | 68 | 27.7 | -0.7 % | | 69 | 25.2 | 1.7 % | | 70 | 33.6 | -0.9 % | | 71 | 35.3 | -0.3 % | | 72 | 37.1 | -0.6 % | | 73 | 36.4 | -0.3 % | | 74 | 34.6 | -0.2 % | | 75 | 23.8 | 1.8 % | | 76 | 31.3 | -0.8 % | | 77 | 30.3 | -0.5 % | | 78 | 32.7 | -0.2 % | | 79 | 29.3 | -0.4 % | | 80 | 29.8 | -0.3 % | | 81 | 20.9 | -0.5 % | | 82 | 30.5 | -0.2 % | | 83 | 29.5 | -0.6 % | | 84 | 5.0 | -0.3 % | | 85 | 31.3 | -0.6 % | | 86 | 31.9 | -0.4 % | | 87 | 33.6 | -0.2 % | | 88 | 34.3 | 1.0 % | | 89 | 27.1 | 1.3 % | | 90 | 29.8 | -0.2 % | | 91 | 31.0 | 1.0 % | | 92 | 23.7 | 2.0 % | | 93 | 28.8 | 1.2 % | | 94 | 31.9 | -0.3 % | | 95 | 28.6 | 1.0 % | | 96 | 28.8 | 1.3 % | | 97 | 30.0 | -0.6 % | | 98 | 31.6 | 1.2 % | | 99 | 28.6 | -0.6 % | | 100 | 28.1 | 1.2 % | | 101 | 29.8 | -0.6 % | | 102 | 31.3 | 1.5 % | | 103 | 29.5 | -1.0 % | | 104 | 26.7 | -0.9 % | | 105 | 29.3 | 3.0 % | | 106 | 34.0 | -0.4 % | | 107 | 31.0 | -0.6 % | | 108 | 28.1 | -0.9 % | | 109 | 31.3 | -0.6 % | | 110 | 20.3 | 1.8 % | | 111 | 25.0 | -0.8 % | | 111.8 | 21.2 | 2.0 % |
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