|  115.0 km | 04:11:38 | 27.4 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:11:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'13" (+01'44") | 00:20'14" (+01'38") | | 00:10'01" (+01'32") | | 00:19'19" (+10'50") | 00:31'33" (+12'57") | | 00:12'14" (+03'45") | | 00:10'16" (+01'47") | 00:28'04" (+09'28") | | 00:17'48" (+09'19") | | 00:20'44" (+12'15") | 00:29'13" (+10'37") | | 00:08'29" | | 00:09'21" (+00'52") | 00:18'52" (+00'16") | | 00:09'31" (+01'02") | | 00:09'50" (+01'21") | 00:24'02" (+05'26") | | 00:14'12" (+05'43") | | 00:08'50" (+00'21") | 00:18'36" | | 00:09'46" (+01'17") | | 00:09'39" (+01'10") | 00:20'13" (+01'37") | | 00:10'34" (+02'05") | | 00:11'14" (+02'45") | 00:23'55" (+05'19") | | 00:12'41" (+04'12") | | 00:10'15" (+01'46") | 00:20'27" (+01'51") | | 00:10'12" (+01'43") | | 00:10'17" (+01'48") | 00:20'37" (+02'01") | | 00:10'20" (+01'51") | | 00:10'17" (+01'48") | 00:00'00" | |
日期: 2017-03-18 06:31 - 地點: 員林演藝中心 - 平均心率: 135 - 卡路里: 3416 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-5.89) | 5000 / 5000 | | 2 | | 30.00 (-5.64) | 5000 / 10000 | | 3 | | 15.58 (-20.06) | 5000 / 15000 | | 4 | | 24.66 (-10.99) | 5000 / 20000 | | 5 | | 29.27 (-6.38) | 5000 / 25000 |
| 6 | | 16.90 (-18.74) | 5000 / 30000 | | 7 | | 21.43 (-14.21) | 5000 / 35000 | | 8 | | 35.64 | 5000 / 40000 | | 9 | | 32.14 (-3.50) | 5000 / 45000 | | 10 | | 31.58 (-4.06) | 5000 / 50000 | | 11 | | 31.03 (-4.61) | 5000 / 55000 | | 12 | | 28.35 (-7.30) | 5000 / 60000 | | 13 | | 34.29 (-1.36) | 5000 / 65000 | | 14 | | 30.77 (-4.87) | 5000 / 70000 | | 15 | | 31.30 (-4.34) | 5000 / 75000 | | 16 | | 29.03 (-6.61) | 5000 / 80000 | | 17 | | 28.35 (-7.30) | 5000 / 85000 | | 18 | | 28.80 (-6.84) | 5000 / 90000 | | 19 | | 29.27 (-6.38) | 5000 / 95000 | | 20 | | 29.51 (-6.14) | 5000 / 100000 | | 21 | | 29.27 (-6.38) | 5000 / 105000 | | 22 | | 29.75 (-5.89) | 5000 / 110000 | | 23 | | 27.69 (-7.95) | 4366 / 114366 |
 新竹Tony Liu  賽後評分: 交管五星級 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 215.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 0.0 % | | 2 | 31.6 | 0.0 % | | 3 | 30.8 | 0.0 % | | 4 | 29.0 | 0.0 % | | 5 | 32.1 | 0.0 % | | 6 | 32.1 | 0.0 % | | 7 | 35.0 | 0.0 % | | 8 | 33.0 | 0.0 % | | 9 | 32.4 | 0.0 % | | 10 | 21.7 | 0.0 % | | 11 | 15.5 | 0.0 % | | 12 | 25.0 | 0.0 % | | 13 | 14.1 | 0.0 % | | 14 | 12.7 | 0.0 % | | 15 | 14.9 | 0.0 % | | 16 | 27.5 | 0.0 % | | 17 | 25.5 | 0.0 % | | 18 | 30.3 | 0.0 % | | 19 | 26.9 | 0.0 % | | 20 | 17.2 | 0.0 % | | 21 | 33.3 | 0.0 % | | 22 | 22.2 | 0.0 % | | 23 | 29.0 | 0.0 % | | 24 | 36.4 | 0.0 % | | 25 | 29.3 | 0.0 % | | 26 | 15.1 | 0.0 % | | 27 | 15.8 | 0.0 % | | 28 | 17.1 | 0.0 % | | 29 | 19.9 | 0.0 % | | 30 | 17.2 | 0.0 % | | 31 | 22.4 | 0.0 % | | 32 | 26.5 | 0.0 % | | 33 | 25.5 | 0.0 % | | 34 | 5.8 | 0.0 % | | 35 | 19.6 | 0.0 % | | 36 | 30.3 | 0.0 % | | 37 | 38.7 | 0.0 % | | 38 | 40.9 | 0.0 % | | 39 | 34.3 | 0.0 % | | 40 | 34.6 | 0.0 % | | 41 | 18.9 | 0.0 % | | 42 | 30.0 | 0.0 % | | 43 | 42.4 | 0.0 % | | 44 | 42.9 | 0.0 % | | 45 | 43.9 | 0.0 % | | 46 | 39.6 | 0.0 % | | 47 | 40.4 | 0.0 % | | 48 | 38.7 | 0.0 % | | 49 | 25.2 | 0.0 % | | 50 | 23.2 | 0.0 % | | 51 | 32.1 | 0.0 % | | 52 | 21.8 | 0.0 % | | 53 | 30.3 | 0.0 % | | 54 | 36.4 | 0.0 % | | 55 | 37.9 | 0.0 % | | 56 | 36.0 | 0.0 % | | 57 | 36.4 | 0.0 % | | 58 | 29.8 | 0.0 % | | 59 | 8.3 | 0.0 % | | 60 | 37.1 | 0.0 % | | 61 | 34.6 | 0.0 % | | 62 | 35.0 | 0.0 % | | 63 | 32.7 | 0.0 % | | 64 | 33.3 | 0.0 % | | 65 | 34.3 | 0.0 % | | 66 | 36.4 | 0.0 % | | 67 | 26.5 | 0.0 % | | 68 | 31.9 | 0.0 % | | 69 | 30.5 | 0.0 % | | 70 | 30.0 | 0.0 % | | 71 | 31.0 | 0.0 % | | 72 | 32.7 | 0.0 % | | 73 | 34.3 | 0.0 % | | 74 | 28.3 | 0.0 % | | 75 | 29.8 | 0.0 % | | 76 | 30.8 | 0.0 % | | 77 | 29.8 | 0.0 % | | 78 | 24.0 | 0.0 % | | 79 | 29.3 | 0.0 % | | 80 | 29.3 | 0.0 % | | 81 | 29.3 | 0.0 % | | 82 | 27.3 | 0.0 % | | 83 | 19.3 | 0.0 % | | 84 | 30.8 | 0.0 % | | 85 | 31.3 | 0.0 % | | 86 | 32.7 | 0.0 % | | 87 | 12.0 | 0.0 % | | 88 | 30.3 | 0.0 % | | 89 | 31.9 | 0.0 % | | 90 | 30.0 | 0.0 % | | 91 | 31.3 | 0.0 % | | 92 | 28.3 | 0.0 % | | 93 | 30.3 | 0.0 % | | 94 | 30.0 | 0.0 % | | 95 | 26.9 | 0.0 % | | 96 | 26.7 | 0.0 % | | 97 | 30.3 | 0.0 % | | 98 | 29.5 | 0.0 % | | 99 | 30.8 | 0.0 % | | 100 | 30.3 | 0.0 % | | 101 | 28.8 | 0.0 % | | 102 | 29.8 | 0.0 % | | 103 | 28.6 | 0.0 % | | 104 | 30.8 | 0.0 % | | 105 | 28.1 | 0.0 % | | 106 | 29.0 | 0.0 % | | 107 | 21.6 | 0.0 % | | 108 | 32.7 | 0.0 % | | 109 | 32.7 | 0.0 % | | 110 | 33.0 | 0.0 % | | 111 | 32.7 | 0.0 % | | 112 | 22.8 | 0.0 % | | 113 | 31.0 | 0.0 % | | 114 | 21.8 | 0.0 % | | 114.4 | 19.4 | 0.0 % |
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