| 115.0 km | 04:53:05 | 23.5 km/h官方成績 | 日期 | 2017-03-18 | 成績 | 04:53:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'04" (+02'55") | 00:22'49" (+04'33") | | 00:11'45" (+03'36") | | 00:21'45" (+13'36") | 00:34'13" (+15'57") | | 00:12'28" (+04'19") | | 00:12'47" (+04'38") | 00:36'49" (+18'33") | | 00:24'02" (+15'53") | | 00:27'34" (+19'25") | 00:36'25" (+18'09") | | 00:08'51" (+00'42") | | 00:09'47" (+01'38") | 00:19'08" (+00'52") | | 00:09'21" (+01'12") | | 00:09'40" (+01'31") | 00:23'58" (+05'42") | | 00:14'18" (+06'09") | | 00:08'09" | 00:18'16" | | 00:10'07" (+01'58") | | 00:09'05" (+00'56") | 00:19'18" (+01'02") | | 00:10'13" (+02'04") | | 00:11'34" (+03'25") | 00:36'27" (+18'11") | | 00:24'53" (+16'44") | | 00:11'44" (+03'35") | 00:23'21" (+05'05") | | 00:11'37" (+03'28") | | 00:11'51" (+03'42") | 00:23'50" (+05'34") | | 00:11'59" (+03'50") | |
日期: 2017-03-18 06:24 - 總爬升: 843 m - 地點: 彰化縣員林市 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 2976 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-9.84) | 5000 / 5000 | 2 | | 25.53 (-11.58) | 5000 / 10000 | 3 | | 13.79 (-23.32) | 5000 / 15000 | 4 | | 24.16 (-12.95) | 5000 / 20000 | 5 | | 23.53 (-13.58) | 5000 / 25000 |
6 | | 12.50 (-24.61) | 5000 / 30000 | 7 | | 10.91 (-26.20) | 5000 / 35000 | 8 | | 33.96 (-3.15) | 5000 / 40000 | 9 | | 30.77 (-6.34) | 5000 / 45000 | 10 | | 32.14 (-4.97) | 5000 / 50000 | 11 | | 31.03 (-6.08) | 5000 / 55000 | 12 | | 21.05 (-16.06) | 5000 / 60000 | 13 | | 37.11 | 5000 / 65000 | 14 | | 29.75 (-7.36) | 5000 / 70000 | 15 | | 33.03 (-4.09) | 5000 / 75000 | 16 | | 29.51 (-7.61) | 5000 / 80000 | 17 | | 26.09 (-11.03) | 5000 / 85000 | 18 | | 15.86 (-21.25) | 5000 / 90000 | 19 | | 25.71 (-11.40) | 5000 / 95000 | 20 | | 25.90 (-11.21) | 5000 / 100000 | 21 | | 25.35 (-11.76) | 5000 / 105000 | 22 | | 25.17 (-11.94) | 5000 / 110000 | 23 | | 22.50 (-14.61) | 1668 / 111668 |
新竹傅世章  賽前宣言: 希望完賽 賽後評分: 補給品動線不錯 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | -4.1 % | 2 | 26.1 | -0.4 % | 3 | 28.8 | -0.6 % | 4 | 26.1 | 3.8 % | 5 | 30.8 | -1.1 % | 6 | 30.8 | 1.2 % | 7 | 29.8 | -0.6 % | 8 | 31.0 | -0.4 % | 9 | 22.9 | 1.4 % | 10 | 18.6 | 4.0 % | 11 | 15.4 | 5.8 % | 12 | 16.1 | 3.7 % | 13 | 11.4 | 5.9 % | 14 | 11.7 | 5.2 % | 15 | 16.1 | 6.2 % | 16 | 28.8 | 3.7 % | 17 | 25.4 | -1.6 % | 18 | 27.9 | 3.2 % | 19 | 18.6 | 4.8 % | 20 | 22.8 | -2.2 % | 21 | 33.3 | -5.7 % | 22 | 18.8 | 4.1 % | 23 | 34.6 | -1.2 % | 24 | 33.0 | -0.7 % | 25 | 14.1 | 4.1 % | 26 | 12.6 | 4.4 % | 27 | 12.7 | 4.6 % | 28 | 8.1 | 3.2 % | 29 | 16.0 | 3.1 % | 30 | 17.6 | 2.0 % | 31 | 10.3 | 2.9 % | 32 | 27.3 | -3.6 % | 33 | 24.2 | 2.4 % | 34 | 4.3 | -3.0 % | 35 | 18.8 | 4.1 % | 36 | 29.0 | -3.7 % | 37 | 40.4 | -6.1 % | 38 | 40.4 | -3.4 % | 39 | 33.3 | -1.0 % | 40 | 29.8 | 2.5 % | 41 | 16.9 | 4.1 % | 42 | 33.0 | -3.4 % | 43 | 45.6 | -2.8 % | 44 | 37.9 | -2.8 % | 45 | 39.6 | -2.7 % | 46 | 37.9 | -2.6 % | 47 | 36.7 | -2.1 % | 48 | 31.0 | -2.0 % | 49 | 28.1 | -1.7 % | 50 | 29.0 | -3.3 % | 51 | 30.5 | 2.5 % | 52 | 26.7 | -1.1 % | 53 | 31.0 | -1.1 % | 54 | 35.3 | -1.2 % | 55 | 33.0 | -2.0 % | 56 | 31.6 | -1.7 % | 57 | 31.9 | -2.5 % | 58 | 29.0 | -0.9 % | 59 | 8.7 | -2.0 % | 60 | 38.7 | -0.8 % | 61 | 33.6 | -0.7 % | 62 | 37.9 | -0.6 % | 63 | 37.5 | -0.6 % | 64 | 38.3 | -0.7 % | 65 | 37.1 | -0.8 % | 66 | 37.1 | -0.4 % | 67 | 21.4 | -1.5 % | 68 | 32.4 | -1.8 % | 69 | 30.5 | -0.8 % | 70 | 31.9 | -0.8 % | 71 | 33.0 | -0.3 % | 72 | 33.0 | -0.7 % | 73 | 34.0 | -0.4 % | 74 | 34.3 | 1.0 % | 75 | 31.0 | -0.5 % | 76 | 31.6 | -0.4 % | 77 | 31.6 | 1.2 % | 78 | 26.3 | -1.0 % | 79 | 29.0 | -0.6 % | 80 | 29.0 | -0.5 % | 81 | 28.1 | -0.6 % | 82 | 26.7 | 1.2 % | 83 | 19.7 | -0.6 % | 84 | 29.0 | -1.5 % | 85 | 29.0 | -0.6 % | 86 | 27.7 | 1.2 % | 87 | 5.9 | -1.7 % | 88 | 7.4 | 2.2 % | 89 | 25.4 | 1.2 % | 90 | 28.8 | 1.0 % | 91 | 26.7 | -1.0 % | 92 | 17.6 | 1.8 % | 93 | 27.5 | 2.3 % | 94 | 29.0 | 1.1 % | 95 | 33.0 | 1.0 % | 96 | 28.6 | -1.0 % | 97 | 27.3 | 2.0 % | 98 | 25.9 | -1.2 % | 99 | 26.9 | -0.7 % | 100 | 21.7 | 1.2 % | 101 | 26.9 | -0.9 % | 102 | 25.9 | 1.7 % | 103 | 25.7 | -1.0 % | 104 | 25.4 | 3.5 % | 105 | 23.1 | -3.3 % | 106 | 24.3 | -1.3 % | 107 | 24.0 | -2.3 % | 108 | 23.4 | 1.7 % | 109 | 27.5 | -0.4 % | 110 | 26.5 | 2.2 % | 111 | 24.2 | -1.7 % | 111.7 | 20.2 | -0.8 % |
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