| 賽後評分: 天氣冷很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 69.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'20" | 00:11'15" | | 3 | 05'04" | 00:16'19" | | 4 | 05'02" | 00:21'21" | | 5 | 05'18" | 00:26'39" | | 6 | 05'10" | 00:31'49" | | 7 | 05'06" | 00:36'55" | | 8 | 05'13" | 00:42'08" | | 9 | 05'19" | 00:47'27" | | 10 | 05'35" | 00:53'02" | | 11 | 05'10" | 00:58'12" | | 12 | 05'24" | 01:03'36" | | 13 | 05'15" | 01:08'51" | | 14 | 05'24" | 01:14'15" | | 15 | 05'28" | 01:19'43" | | 16 | 05'26" | 01:25'09" | | 17 | 05'30" | 01:30'39" | | 18 | 06'15" | 01:36'54" | | 19 | 05'02" | 01:41'56" | | 20 | 04'58" | 01:46'54" | | 21 | 05'21" | 01:52'15" | | 22 | 05'09" | 01:57'24" | | 23 | 05'29" | 02:02'53" | | 24 | 05'28" | 02:08'21" | | 25 | 05'20" | 02:13'41" | | 26 | 05'27" | 02:19'08" | | 27 | 05'53" | 02:25'01" | | 28 | 05'20" | 02:30'21" | | 29 | 05'30" | 02:35'51" | | 30 | 05'29" | 02:41'20" | | 31 | 05'13" | 02:46'33" | | 32 | 05'14" | 02:51'47" | | 33 | 05'44" | 02:57'31" | | 34 | 05'40" | 03:03'11" | | 35 | 05'57" | 03:09'08" | | 36 | 05'53" | 03:15'01" | | 37 | 06'00" | 03:21'01" | | 38 | 06'03" | 03:27'04" | | 39 | 06'18" | 03:33'22" | | 40 | 05'55" | 03:39'17" | | 41 | 05'43" | 03:45'00" | | 42 | 05'32" | 03:50'32" | | 42.6 | 05'22" | 03:53'44" |
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