| 160.0 km | 08:18:46 | 19.2 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 08:18:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+22'48") | 00:44'22" (+24'55") | | 00:13'13" (+04'52") | | 00:14'22" (+06'01") | 00:25'24" (+05'57") | | 00:11'02" (+02'41") | | 00:12'08" (+03'47") | 00:23'28" (+04'01") | | 00:11'20" (+02'59") | | 00:16'40" (+08'19") | 00:37'37" (+18'10") | | 00:20'57" (+12'36") | | 00:11'06" (+02'45") | 00:19'27" | | 00:08'21" | | 00:14'56" (+06'35") | 00:25'53" (+06'26") | | 00:10'57" (+02'36") | | 00:13'43" (+05'22") | 00:36'53" (+17'26") | | 00:23'10" (+14'49") | | 00:12'45" (+04'24") | 00:27'32" (+08'05") | | 00:14'47" (+06'26") | | 00:16'35" (+08'14") | 00:50'54" (+31'27") | | 00:34'19" (+25'58") | | 00:12'13" (+03'52") | 01:20'13" (+00'46") | | 01:08'00" (+59'39") | | 00:13'50" (+05'29") | 00:26'23" (+06'56") | | 00:12'33" (+04'12") | | 00:17'26" (+09'05") | 00:28'14" (+08'47") | | 00:10'48" (+02'27") | | 00:14'33" (+06'12") | 00:31'19" (+11'52") | | 00:16'46" (+08'25") | | 00:09'25" (+01'04") | 00:22'35" (+03'08") | | 00:13'10" (+04'49") | | 00:16'27" (+08'06") | 00:27'29" (+08'02") | | 00:11'02" (+02'41") | |
日期: 2016-09-25 06:59 - 總爬升: 1641 m - 卡路里: 5328 Cal - 溫度: 26°C - 濕度: 89% 賽後評分: 自行車賽事初體驗,經過這場比賽迷上了騎車! 給 4 星  9月累積里程 : 160.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.2 | 3.5 % | 2 | 34.6 | 3.0 % | 3 | 12.4 | -1.6 % | 4 | 18.9 | 2.8 % | 5 | 20.5 | 3.3 % | 6 | 16.4 | -2.5 % | 7 | 24.2 | -1.3 % | 8 | 24.8 | 1.2 % | 9 | 32.4 | -3.8 % | 10 | 21.3 | 3.4 % | 11 | 30.3 | -2.2 % | 12 | 17.1 | 1.5 % | 13 | 13.1 | 2.0 % | 14 | 25.7 | 4.0 % | 15 | 30.8 | -2.6 % | 16 | 22.8 | 2.2 % | 17 | 32.1 | 2.9 % | 18 | 20.6 | 9.1 % | 19 | 36.0 | -8.5 % | 20 | 30.8 | 2.7 % | 21 | 27.7 | 3.4 % | 22 | 25.5 | 3.7 % | 23 | 31.6 | 5.5 % | 24 | 18.0 | -6.3 % | 25 | 25.2 | 7.1 % | 26 | 27.5 | 6.2 % | 27 | 25.7 | 6.2 % | 28 | 25.2 | 11.2 % | 29 | 25.2 | 8.6 % | 30 | 29.3 | -7.2 % | 31 | 17.2 | 7.9 % | 32 | 17.2 | 7.8 % | 33 | 15.7 | 11.0 % | 34 | 14.5 | 10.8 % | 35 | 34.6 | -7.0 % | 36 | 31.6 | -6.7 % | 37 | 35.3 | -11.6 % | 38 | 4.7 | -3.7 % | 39 | 21.3 | 3.3 % | 40 | 32.1 | -10.4 % | 41 | 30.5 | 8.4 % | 42 | 30.0 | -7.0 % | 43 | 31.9 | -3.1 % | 44 | 25.7 | 7.5 % | 45 | 20.6 | 9.2 % | 46 | 12.3 | -16.2 % | 47 | 3600.0 | -1.5 % | 48 | 61.0 | -5.4 % | 49 | 51.4 | -5.8 % | 50 | 45.6 | -5.4 % | 51 | 33.6 | -3.3 % | 52 | 10.2 | -2.2 % | 53 | 28.8 | -1.9 % | 54 | 28.3 | -1.1 % | 55 | 19.5 | 6.2 % | 56 | 34.0 | -7.8 % | 57 | 30.3 | -7.4 % | 58 | 27.5 | -1.7 % | 59 | 26.7 | 12.2 % | 60 | 21.7 | -6.1 % | 61 | 25.7 | -7.8 % | 62 | 26.5 | 6.3 % | 63 | 28.3 | -8.5 % | 64 | 22.1 | 5.0 % | 65 | 14.0 | 5.0 % | 66 | 37.1 | -4.8 % | 67 | 26.3 | -3.8 % | 68 | 4.2 | 1.3 % | 69 | 26.1 | -0.5 % | 70 | 22.9 | -2.7 % | 71 | 23.2 | 3.0 % | 72 | 25.9 | -3.2 % | 73 | 28.1 | -4.0 % | 74 | 22.9 | 3.8 % | 75 | 19.4 | -6.6 % | 76 | 18.0 | 8.6 % | 77 | 11.9 | 26.5 % | 78 | 37.1 | 6.0 % | 79 | 30.3 | -6.7 % | 80 | 21.3 | 11.8 % | 81 | 22.8 | 21.3 % | 82 | 8.1 | 22.0 % | 83 | 28.3 | -20.2 % | 84 | 30.3 | -9.8 % | 85 | 24.2 | 4.1 % | 86 | 25.2 | -2.1 % | 87 | 25.4 | 8.0 % | 88 | 22.9 | -7.8 % | 89 | 4.0 | -4.8 % | 90 | 5.0 | -3.7 % | 91 | 19.8 | 4.4 % | 92 | 23.4 | 3.6 % | 93 | 25.5 | 3.5 % | 94 | 31.9 | -10.2 % | 95 | 25.2 | 7.0 % | 96 | 25.0 | 7.8 % | 97 | 24.5 | -16.8 % | 98 | 2.6 | 3.1 % | 99 | 1.6 | -6.5 % | 100 | 25.2 | -5.5 % | 101 | 27.5 | -4.0 % | 102 | 27.7 | 5.0 % | 103 | 13.3 | -3.2 % | 104 | 22.2 | 4.3 % | 105 | 26.5 | 4.0 % | 106 | 21.7 | 4.6 % | 107 | 22.5 | -8.4 % | 108 | 26.7 | 9.2 % | 109 | 26.3 | 8.0 % | 110 | 23.2 | -11.4 % | 111 | 9.5 | 6.7 % | 112 | 14.0 | 6.1 % | 113 | 31.0 | -6.9 % | 114 | 25.7 | 4.7 % | 115 | 23.7 | -6.2 % | 116 | 18.6 | 4.3 % | 117 | 42.4 | -3.5 % | 118 | 32.7 | -1.5 % | 119 | 25.5 | 3.5 % | 120 | 30.5 | -5.2 % | 121 | 16.1 | 1.6 % | 122 | 28.3 | -0.8 % | 123 | 18.9 | -0.7 % | 124 | 19.3 | 1.3 % | 125 | 24.8 | -1.0 % | 126 | 24.8 | 2.5 % | 127 | 25.9 | -2.1 % | 128 | 7.3 | 1.5 % | 129 | 29.5 | 1.8 % | 130 | 33.3 | -6.7 % | 131 | 29.3 | 7.7 % | 132 | 32.4 | -12.0 % | 133 | 30.8 | -8.2 % | 134 | 35.0 | -6.8 % | 135 | 32.4 | -2.3 % | 136 | 25.7 | 4.4 % | 137 | 29.5 | -4.0 % | 138 | 24.2 | 4.8 % | 139 | 20.6 | -5.4 % | 140 | 17.6 | -5.2 % | 141 | 24.5 | 7.5 % | 142 | 8.1 | 5.0 % | 143 | 31.6 | -4.7 % | 144 | 20.8 | 3.7 % | 145 | 32.4 | -2.1 % | 146 | 32.1 | -1.8 % | 147 | 35.3 | -2.9 % | 148 | 26.9 | 6.7 % | 149 | 26.3 | 2.5 % | 150 | 20.3 | 3.0 % | 151 | 22.9 | 4.0 % | 152.0 | 10.6 | 2.4 % |
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