 全馬 | 03:38:14 | 05:10/km | 第86馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:38:14 | | 總名次 | 48 / 728 | | 分組名次 | 12 / 179 | | 平均速度 | 05:10/km |
Genmei Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'53" | 00:44'28" | | 00:22'35" (+00'42") | | 00:24'35" (+02'42") | 00:49'59" (+05'31") | | 00:25'24" (+03'31") | | 00:26'46" (+04'53") | 00:56'02" (+11'34") | | 00:29'16" (+07'23") | | 00:29'12" (+07'19") | 00:56'38" (+12'10") | | 00:27'26" (+05'33") | |
日期: 2017-03-26 06:30 - 總爬升: 449 m - 地點: 南投西嶺國小 - 天氣: 陰雨有霧 - 平均心率: 169 - 卡路里: 2772 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'28") | 1000 / 1000 | | 2 | | 04'26" (+00'16") | 1000 / 2000 | | 3 | | 04'10" | 1000 / 3000 | | 4 | | 04'24" (+00'14") | 1000 / 4000 | | 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 | | 7 | | 04'14" (+00'04") | 1000 / 7000 | | 8 | | 04'45" (+00'35") | 1000 / 8000 | | 9 | | 04'50" (+00'40") | 1000 / 9000 | | 10 | | 04'26" (+00'16") | 1000 / 10000 | | 11 | | 05'31" (+01'21") | 1000 / 11000 | | 12 | | 04'53" (+00'43") | 1000 / 12000 | | 13 | | 04'37" (+00'27") | 1000 / 13000 | | 14 | | 04'42" (+00'32") | 1000 / 14000 | | 15 | | 04'50" (+00'40") | 1000 / 15000 | | 16 | | 04'55" (+00'45") | 1000 / 16000 | | 17 | | 05'02" (+00'52") | 1000 / 17000 | | 18 | | 05'20" (+01'10") | 1000 / 18000 | | 19 | | 05'04" (+00'54") | 1000 / 19000 | | 20 | | 04'59" (+00'49") | 1000 / 20000 | | 21 | | 04'56" (+00'46") | 1000 / 21000 | | 22 | | 05'58" (+01'48") | 1000 / 22000 | | 23 | | 05'24" (+01'14") | 1000 / 23000 | | 24 | | 04'54" (+00'44") | 1000 / 24000 | | 25 | | 05'33" (+01'23") | 1000 / 25000 | | 26 | | 05'00" (+00'50") | 1000 / 26000 | | 27 | | 05'33" (+01'23") | 1000 / 27000 | | 28 | | 05'58" (+01'48") | 1000 / 28000 | | 29 | | 06'24" (+02'14") | 1000 / 29000 | | 30 | | 06'18" (+02'08") | 1000 / 30000 | | 31 | | 05'48" (+01'38") | 1000 / 31000 | | 32 | | 06'29" (+02'19") | 1000 / 32000 | | 33 | | 05'38" (+01'28") | 1000 / 33000 | | 34 | | 05'42" (+01'32") | 1000 / 34000 | | 35 | | 05'31" (+01'21") | 1000 / 35000 | | 36 | | 05'30" (+01'20") | 1000 / 36000 | | 37 | | 05'10" (+01'00") | 1000 / 37000 | | 38 | | 05'59" (+01'49") | 1000 / 38000 | | 39 | | 05'22" (+01'12") | 1000 / 39000 | | 40 | | 05'23" (+01'13") | 1000 / 40000 | | 41 | | 04'55" (+00'45") | 1000 / 41000 | | 42 | | 05'16" (+01'06") | 1000 / 42000 | | 43 | | 06'43" (+02'33") | 199 / 42199 |
 台中Genmei Chang  很幸運的今天又跑馬好天氣，在三月底居然還能有12度氣溫，前半馬維持跟去年一樣，後半馬爬坡的回程也有撐住，成績比去年進步了三分多鐘，還算滿意！ 賽前宣言: 第八十六號全馬，第三回出賽，好的賽事一定支持，希望能有不錯的成績！ 賽後評分: 連跑三年一樣優質，補給好，交管確實，里程超準，今年人少反而更好跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 201.41 km  ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 : 688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'27" | 00:09'05" | | 3 | 04'10" | 00:13'15" | | 4 | 04'24" | 00:17'39" | | 5 | 04'14" | 00:21'53" | | 6 | 04'19" | 00:26'12" | | 7 | 04'14" | 00:30'26" | | 8 | 04'45" | 00:35'11" | | 9 | 04'50" | 00:40'01" | | 10 | 04'27" | 00:44'28" | | 11 | 05'31" | 00:49'59" | | 12 | 04'54" | 00:54'53" | | 13 | 04'38" | 00:59'31" | | 14 | 04'42" | 01:04'13" | | 15 | 04'50" | 01:09'03" | | 16 | 04'56" | 01:13'59" | | 17 | 05'03" | 01:19'02" | | 18 | 05'21" | 01:24'23" | | 19 | 05'04" | 01:29'27" | | 20 | 05'00" | 01:34'27" | | 21 | 04'56" | 01:39'23" | | 22 | 05'58" | 01:45'21" | | 23 | 05'24" | 01:50'45" | | 24 | 04'55" | 01:55'40" | | 25 | 05'33" | 02:01'13" | | 26 | 05'01" | 02:06'14" | | 27 | 05'39" | 02:11'53" | | 28 | 05'53" | 02:17'46" | | 29 | 06'25" | 02:24'11" | | 30 | 06'18" | 02:30'29" | | 31 | 05'49" | 02:36'18" | | 32 | 06'30" | 02:42'48" | | 33 | 05'38" | 02:48'26" | | 34 | 05'43" | 02:54'09" | | 35 | 05'32" | 02:59'41" | | 36 | 05'30" | 03:05'11" | | 37 | 05'11" | 03:10'22" | | 38 | 05'59" | 03:16'21" | | 39 | 05'22" | 03:21'43" | | 40 | 05'24" | 03:27'07" | | 41 | 04'55" | 03:32'02" | | 42 | 05'17" | 03:37'19" | | 42.2 | 07'05" | 03:38'44" |
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