| 賽前宣言: 加油 賽後評分: 都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.75 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'31" | 00:11'37" | | 3 | 05'19" | 00:16'56" | | 4 | 05'18" | 00:22'14" | | 5 | 05'07" | 00:27'21" | | 6 | 04'59" | 00:32'20" | | 7 | 04'55" | 00:37'15" | | 8 | 05'59" | 00:43'14" | | 9 | 05'26" | 00:48'40" | | 10 | 05'14" | 00:53'54" | | 11 | 06'33" | 01:00'27" | | 12 | 05'33" | 01:06'00" | | 13 | 05'20" | 01:11'20" | | 14 | 05'21" | 01:16'41" | | 15 | 05'29" | 01:22'10" | | 16 | 05'49" | 01:27'59" | | 17 | 05'35" | 01:33'34" | | 18 | 06'13" | 01:39'47" | | 19 | 05'33" | 01:45'20" | | 20 | 06'00" | 01:51'20" | | 21 | 05'35" | 01:56'55" | | 22 | 06'25" | 02:03'20" | | 23 | 06'06" | 02:09'26" | | 24 | 06'09" | 02:15'35" | | 25 | 06'15" | 02:21'50" | | 26 | 05'45" | 02:27'35" | | 27 | 06'02" | 02:33'37" | | 28 | 06'17" | 02:39'54" | | 29 | 06'45" | 02:46'39" | | 30 | 07'15" | 02:53'54" | | 31 | 06'40" | 03:00'34" | | 32 | 07'16" | 03:07'50" | | 33 | 06'32" | 03:14'22" | | 34 | 06'27" | 03:20'49" | | 35 | 06'35" | 03:27'24" | | 36 | 06'21" | 03:33'45" | | 37 | 06'31" | 03:40'16" | | 38 | 06'58" | 03:47'14" | | 39 | 06'55" | 03:54'09" | | 40 | 07'50" | 04:01'59" | | 41 | 06'37" | 04:08'36" | | 42 | 05'55" | 04:14'31" | | 42.3 | 08'31" | 04:17'14" |
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