COLIN CHEN 2017/03/31 訓練日誌

COLIN CHEN 花蓮
ID 10650

538 位追隨者

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COLIN CHEN

恭喜完成了第 20 馬

165.0 km | 32:17:55 | 11:44/km | 第20馬

2017 橫越臺灣國際超級馬拉松賽

官方成績
日期	2017-03-31
成績	32:17:55
總名次	- / -
分組名次	- / -
平均速度	11:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'25")

00:26'25" (+00'08")

00:52'42"

10 km

(00:52'42")

00:26'17"

15 km

(01:19'38")

00:26'56" (+00'39")

00:55'01" (+02'19")

20 km

(01:47'43")

00:28'05" (+01'48")

25 km

(02:15'56")

00:28'13" (+01'56")

00:57'01" (+04'19")

30 km

(02:44'44")

00:28'48" (+02'31")

35 km

(03:12'50")

00:28'06" (+01'49")

01:03'57" (+11'15")

40 km

(03:48'41")

00:35'51" (+09'34")

45 km

(04:23'38")

00:34'57" (+08'40")

01:14'59" (+22'17")

50 km

(05:03'40")

00:40'02" (+13'45")

55 km

(05:35'45")

00:32'05" (+05'48")

01:05'59" (+13'17")

60 km

(06:09'39")

00:33'54" (+07'37")

65 km

(06:45'43")

00:36'04" (+09'47")

01:09'09" (+16'27")

70 km

(07:18'48")

00:33'05" (+06'48")

75 km

(07:53'50")

00:35'02" (+08'45")

01:08'10" (+15'28")

80 km

(08:26'58")

00:33'08" (+06'51")

85 km

(09:14'43")

00:47'45" (+21'28")

01:28'46" (+36'04")

90 km

(09:55'44")

00:41'01" (+14'44")

95 km

(10:48'43")

00:52'59" (+26'42")

01:49'44" (+57'02")

100 km

(11:45'28")

00:56'45" (+30'28")

105 km

(12:22'46")

00:37'18" (+11'01")

01:24'21" (+31'39")

110 km

(13:09'49")

00:47'03" (+20'46")

115 km

(13:52'41")

00:42'52" (+16'35")

01:25'59" (+33'17")

120 km

(14:35'48")

00:43'07" (+16'50")

125 km

(15:36'40")

01:00'52" (+34'35")

01:51'01" (+58'19")

130 km

(16:26'49")

00:50'09" (+23'52")

135 km

(17:33'44")

01:06'55" (+40'38")

02:03'53" (+11'11")

140 km

(18:30'42")

00:56'58" (+30'41")

145 km

(19:43'40")

01:12'58" (+46'41")

02:20'58" (+28'16")

150 km

(20:51'40")

01:08'00" (+41'43")

155 km

(22:09'52")

01:18'12" (+51'55")

03:40'59" (+48'17")

160 km

(24:32'39")

02:22'47" (+56'30")

165 km

(26:39'57")

02:07'18" (+41'01")

00:00'00"

Finish

(32:17:55)

日期: 2017-03-31 20:00 - 總爬升: 4028 m - 卡路里: 13192 Cal - 溫度: 17°C - 濕度: 80%

殘念了。

賽前宣言: 今年重點賽事

賽後評分: 不知怎麼說
給 2 星

3月累積里程 : 322.78 km

母子鱷魚地表最強第三代超跑Y拖-2 累積 : 2006.9 km

Garmin 上傳 | 8 years ago

陳宏品，舜哥, Glenlin 和其他 19 人說推

留言

觀看另 2 則留言

羊小明 SORRY~ 英雄了^^! 這個路線跟天氣真的是非常挑戰

2017-04-12 19:28 ·

1 個人推

COLIN CHEN 謝謝羊兄

2017-04-26 07:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'19"	00:10'39"
3	06'03"	00:16'42"
4	04'57"	00:21'39"
5	04'46"	00:26'25"
6	05'21"	00:31'46"
7	05'02"	00:36'48"
8	05'11"	00:41'59"
9	05'42"	00:47'41"
10	05'01"	00:52'42"
11	05'07"	00:57'49"
12	05'51"	01:03'40"
13	05'11"	01:08'51"
14	05'05"	01:13'56"
15	05'42"	01:19'38"
16	05'01"	01:24'39"
17	05'59"	01:30'38"
18	05'10"	01:35'48"
19	05'52"	01:41'40"
20	06'03"	01:47'43"
21	05'16"	01:52'59"
22	05'58"	01:58'57"
23	05'54"	02:04'51"
24	05'52"	02:10'43"
25	05'13"	02:15'56"
26	05'54"	02:21'50"
27	05'55"	02:27'45"
28	05'54"	02:33'39"
29	06'03"	02:39'42"
30	05'02"	02:44'44"
31	05'06"	02:49'50"
32	05'54"	02:55'44"
33	05'59"	03:01'43"
34	05'06"	03:06'49"
35	06'01"	03:12'50"
36	05'53"	03:18'43"
37	10'03"	03:28'46"
38	06'08"	03:34'54"
39	06'58"	03:41'52"
40	06'49"	03:48'41"
41	07'57"	03:56'38"
42	05'33"	04:02'11"
43	06'31"	04:08'42"
44	07'06"	04:15'48"
45	07'50"	04:23'38"
46	07'06"	04:30'44"
47	06'56"	04:37'40"
48	06'44"	04:44'24"
49	12'24"	04:56'48"
50	06'52"	05:03'40"
51	06'05"	05:09'45"
52	07'03"	05:16'48"
53	05'57"	05:22'45"
54	06'01"	05:28'46"
55	06'59"	05:35'45"
56	06'54"	05:42'39"
57	06'09"	05:48'48"
58	06'47"	05:55'35"
59	07'19"	06:02'54"
60	06'45"	06:09'39"
61	09'33"	06:19'12"
62	06'35"	06:25'47"
63	07'00"	06:32'47"
64	06'54"	06:39'41"
65	06'02"	06:45'43"
66	06'56"	06:52'39"
67	06'04"	06:58'43"
68	06'56"	07:05'39"
69	06'21"	07:12'00"
70	06'48"	07:18'48"
71	06'52"	07:25'40"
72	07'04"	07:32'44"
73	07'00"	07:39'44"
74	08'43"	07:48'27"
75	05'23"	07:53'50"
76	06'55"	08:00'45"
77	06'55"	08:07'40"
78	06'00"	08:13'40"
79	06'59"	08:20'39"
80	06'19"	08:26'58"
81	06'45"	08:33'43"
82	07'02"	08:40'45"
83	17'15"	08:58'00"
84	08'59"	09:06'59"
85	07'44"	09:14'43"
86	08'01"	09:22'44"
87	07'57"	09:30'41"
88	07'58"	09:38'39"
89	08'10"	09:46'49"
90	08'55"	09:55'44"
91	08'57"	10:04'41"
92	08'58"	10:13'39"
93	09'00"	10:22'39"
94	13'00"	10:35'39"
95	13'04"	10:48'43"
96	09'06"	10:57'49"
97	06'56"	11:04'45"
98	04'56"	11:09'41"
99	25'19"	11:35'00"
100	10'28"	11:45'28"
101	07'14"	11:52'42"
102	08'04"	12:00'46"
103	06'54"	12:07'40"
104	07'59"	12:15'39"
105	07'07"	12:22'46"
106	08'54"	12:31'40"
107	10'10"	12:41'50"
108	12'15"	12:54'05"
109	07'36"	13:01'41"
110	08'08"	13:09'49"
111	08'51"	13:18'40"
112	07'10"	13:25'50"
113	08'09"	13:33'59"
114	09'40"	13:43'39"
115	09'02"	13:52'41"
116	08'01"	14:00'42"
117	07'08"	14:07'50"
118	08'48"	14:16'38"
119	08'00"	14:24'38"
120	11'10"	14:35'48"
121	17'53"	14:53'41"
122	11'58"	15:05'39"
123	09'19"	15:14'58"
124	11'43"	15:26'41"
125	09'59"	15:36'40"
126	11'59"	15:48'39"
127	08'03"	15:56'42"
128	08'58"	16:05'40"
129	10'58"	16:16'38"
130	10'11"	16:26'49"
131	09'49"	16:36'38"
132	10'01"	16:46'39"
133	09'13"	16:55'52"
134	22'24"	17:18'16"
135	15'28"	17:33'44"
136	12'54"	17:46'38"
137	12'00"	17:58'38"
138	10'02"	18:08'40"
139	11'08"	18:19'48"
140	10'54"	18:30'42"
141	12'57"	18:43'39"
142	13'57"	18:57'36"
143	17'09"	19:14'45"
144	15'48"	19:30'33"
145	13'07"	19:43'40"
146	11'08"	19:54'48"
147	12'07"	20:06'55"
148	12'48"	20:19'43"
149	15'55"	20:35'38"
150	16'02"	20:51'40"
151	15'05"	21:06'45"
152	13'03"	21:19'48"
153	27'00"	21:46'48"
154	11'56"	21:58'44"
155	11'08"	22:09'52"
156	18'49"	22:28'41"
157	61'44"	23:30'25"
158	20'14"	23:50'39"
159	20'44"	24:11'23"
160	21'16"	24:32'39"
161	21'51"	24:54'30"
162	20'15"	25:14'45"
163	55'17"	26:10'02"
164	14'53"	26:24'55"
165	15'02"	26:39'57"
166	16'19"	26:56'16"
167	20'23"	27:16'39"
168	38'57"	27:55'36"
169	23'25"	28:19'01"
170	30'44"	28:49'45"
171	24'17"	29:14'02"
172	24'33"	29:38'35"
173	17'18"	29:55'53"
174	14'41"	30:10'34"
175	13'58"	30:24'32"
176	20'25"	30:44'57"
177	16'27"	31:01'24"
178	19'25"	31:20'49"
179	24'36"	31:45'25"
180	31'20"	32:16'45"
180.0	376'43"	32:17'55"