10.6 km | 00:55:33 | 05:14/km日期: 2017-04-13 05:33 - 地點: 信義國中 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 05'21" / 05'18" / 05'13" / 05'29" / 05'19" / 05'09" / 05'12" / 05'16" / 04'57" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 219 / 219 |
| 2 | | 05'18" (+00'31") | 215 / 435 |
| 3 | | 05'12" (+00'25") | 218 / 654 |
| 4 | | 05'32" (+00'45") | 208 / 862 |
| 5 | | 05'24" (+00'37") | 210 / 1073 |
| 6 | | 05'39" (+00'52") | 199 / 1272 |
| 7 | | 05'20" (+00'33") | 208 / 1481 |
| 8 | | 05'12" (+00'25") | 214 / 1695 |
| 9 | | 05'17" (+00'30") | 177 / 1873 |
| 10 | | 05'18" (+00'31") | 246 / 2120 |
| 11 | | 05'04" (+00'17") | 219 / 2340 |
| 12 | | 05'19" (+00'32") | 207 / 2547 |
| 13 | | 05'14" (+00'27") | 205 / 2753 |
| 14 | | 05'07" (+00'20") | 203 / 2956 |
| 15 | | 05'12" (+00'25") | 210 / 3167 |
| 16 | | 05'26" (+00'39") | 204 / 3371 |
| 17 | | 05'36" (+00'49") | 201 / 3573 |
| 18 | | 05'27" (+00'40") | 205 / 3779 |
| 19 | | 05'37" (+00'50") | 201 / 3980 |
| 20 | | 05'15" (+00'28") | 211 / 4192 |
| 21 | | 05'12" (+00'25") | 214 / 4406 |
| 22 | | 05'16" (+00'29") | 208 / 4615 |
| 23 | | 05'26" (+00'39") | 204 / 4819 |
| 24 | | 05'03" (+00'16") | 215 / 5034 |
| 25 | | 05'03" (+00'16") | 211 / 5246 |
| 26 | | 05'17" (+00'30") | 210 / 5456 |
| 27 | | 05'10" (+00'23") | 216 / 5673 |
| 28 | | 05'11" (+00'24") | 212 / 5885 |
| 29 | | 05'08" (+00'21") | 218 / 6103 |
| 30 | | 05'16" (+00'29") | 211 / 6315 |
| 31 | | 05'08" (+00'21") | 218 / 6534 |
| 32 | | 05'06" (+00'19") | 219 / 6753 |
| 33 | | 05'23" (+00'36") | 206 / 6960 |
| 34 | | 05'27" (+00'40") | 204 / 7164 |
| 35 | | 05'18" (+00'31") | 211 / 7375 |
| 36 | | 05'11" (+00'24") | 214 / 7589 |
| 37 | | 05'21" (+00'34") | 210 / 7800 |
| 38 | | 05'12" (+00'25") | 214 / 8015 |
| 39 | | 05'03" (+00'16") | 218 / 8233 |
| 40 | | 04'59" (+00'12") | 223 / 8457 |
| 41 | | 04'50" (+00'03") | 219 / 8676 |
| 42 | | 04'47" | 223 / 8899 |
| 43 | | 04'54" (+00'07") | 214 / 9114 |
| 44 | | 04'55" (+00'08") | 222 / 9336 |
| 45 | | 05'11" (+00'24") | 210 / 9546 |
| 46 | | 05'24" (+00'37") | 210 / 9757 |
| 47 | | 05'12" (+00'25") | 215 / 9972 |
| 48 | | 05'15" (+00'28") | 212 / 10185 |
| 49 | | 05'22" (+00'35") | 210 / 10395 |
| 50 | | 04'56" (+00'09") | 218 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 04'57" | 00:47'14" |
| 10 | 05'14" | 00:52'28" |
| 10.6 | 05'01" | 00:55'33" |
展開計圈分析
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