William 2017/04/16 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:58:08 | 05:38/km | 第72馬

第20屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2017-04-16
成績	03:58:08
總名次	36 / 772
分組名次	3 / 108
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24" (+05'52")

01:01'00" (+14'01")

10 km

(01:01'00")

00:32'36" (+10'04")

15 km

(01:25'27")

00:24'27" (+01'55")

00:46'59"

20 km

(01:47'59")

00:22'32"

25 km

(02:15'47")

00:27'48" (+05'16")

01:08'02" (+21'03")

30 km

(02:56'01")

00:40'14" (+17'42")

35 km

(03:22'38")

00:26'37" (+04'05")

00:51'00" (+04'01")

40 km

(03:47'01")

00:24'23" (+01'51")

Finish

(03:58:08)

日期: 2017-04-16 06:02 - 總爬升: 1172 m - 卡路里: 3090 Cal - 總步數: 40530 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'33" (+01'14")

1010 / 1010

176 / 101

05'38"

(11'15")

05'39" (+01'20")

995 / 2005

189 / 92

05'23"

(16'38")

05'21" (+01'02")

1003 / 3008

190 / 97

05'32"

(22'10")

05'32" (+01'13")

997 / 4005

191 / 94

06'14"

(28'24")

06'14" (+01'55")

998 / 5004

177 / 90

展開計圈分析

05'36"

(34'00")

05'34" (+01'15")

1003 / 6007

186 / 96

06'24"

(40'24")

06'25" (+02'06")

996 / 7004

185 / 84

07'38"

(48'02")

07'36" (+03'17")

1002 / 8006

157 / 83

06'34"

(54'36")

06'34" (+02'15")

997 / 9004

182 / 83

06'28"

(01:01'04")

06'27" (+02'08")

1001 / 10006

183 / 84

05'43"

(01:06'47")

05'44" (+01'25")

994 / 11000

169 / 102

05'10"

(01:11'57")

05'09" (+00'50")

1000 / 12000

179 / 107

04'30"

(01:16'27")

04'28" (+00'09")

1005 / 13006

186 / 120

04'27"

(01:20'54")

04'28" (+00'09")

994 / 14001

185 / 120

04'38"

(01:25'32")

04'36" (+00'17")

1005 / 15006

182 / 119

04'18"

(01:29'50")

04'19"

995 / 16002

188 / 122

04'37"

(01:34'27")

04'36" (+00'17")

1002 / 17005

186 / 116

04'35"

(01:39'02")

04'35" (+00'16")

996 / 18001

188 / 115

04'26"

(01:43'28")

04'25" (+00'06")

1003 / 19005

188 / 120

04'37"

(01:48'05")

04'36" (+00'17")

1002 / 20007

187 / 116

04'29"

(01:52'34")

04'31" (+00'12")

991 / 20999

189 / 116

05'08"

(01:57'42")

05'07" (+00'48")

1002 / 22002

178 / 109

05'20"

(02:03'02")

05'18" (+00'59")

1003 / 23005

185 / 101

06'23"

(02:09'25")

06'23" (+02'04")

999 / 24004

170 / 91

06'31"

(02:15'56")

06'30" (+02'11")

1000 / 25004

152 / 100

07'19"

(02:23'15")

07'20" (+03'01")

997 / 26002

147 / 92

07'32"

(02:30'47")

07'32" (+03'13")

999 / 27001

121 / 108

08'17"

(02:39'04")

08'14" (+03'55")

1004 / 28006

114 / 105

08'49"

(02:47'53")

08'51" (+04'32")

994 / 29000

115 / 97

08'16"

(02:56'09")

08'17" (+03'58")

997 / 29998

121 / 99

07'25"

(03:03'34")

07'24" (+03'05")

1000 / 30999

138 / 97

05'06"

(03:08'40")

05'05" (+00'46")

1002 / 32001

185 / 105

04'43"

(03:13'23")

04'42" (+00'23")

1001 / 33003

183 / 115

04'39"

(03:18'02")

04'37" (+00'18")

1005 / 34009

184 / 116

04'45"

(03:22'47")

04'45" (+00'26")

996 / 35006

181 / 115

04'19"

(03:27'06")

04'20" (+00'01")

994 / 36000

186 / 123

04'50"

(03:31'56")

04'47" (+00'28")

1007 / 37008

187 / 111

05'18"

(03:37'14")

05'20" (+01'01")

993 / 38001

170 / 109

04'53"

(03:42'07")

04'52" (+00'33")

1001 / 39002

183 / 111

05'03"

(03:47'10")

05'04" (+00'45")

995 / 39998

179 / 109

04'45"

(03:51'55")

04'42" (+00'23")

1009 / 41007

184 / 115

04'36"

(03:56'31")

04'38" (+00'19")

991 / 41998

185 / 116

01'40"

(03:58'11")

04'13"

394 / 42392

184 / 128

賽前宣言: 去年表現不好，希望今年能SUB4完賽

賽後評分: 補給普通
給 3 星

4月累積里程 : 346.18 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 8 years ago

阿杰, kenwa 和其他 13 人說推

留言

觀看另 5 則留言

阿杰恭喜SUB4

2017-04-21 17:54 ·

1 個人推

William 謝謝杰哥^^

2017-04-22 18:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'38"	00:11'15"
3	05'20"	00:16'35"
4	05'32"	00:22'07"
5	06'17"	00:28'24"
6	05'33"	00:33'57"
7	06'23"	00:40'20"
8	07'38"	00:47'58"
9	06'35"	00:54'33"
10	06'27"	01:01'00"
11	05'44"	01:06'44"
12	05'11"	01:11'55"
13	04'29"	01:16'24"
14	04'27"	01:20'51"
15	04'36"	01:25'27"
16	04'20"	01:29'47"
17	04'37"	01:34'24"
18	04'35"	01:38'59"
19	04'26"	01:43'25"
20	04'34"	01:47'59"
21	04'32"	01:52'31"
22	05'05"	01:57'36"
23	05'17"	02:02'53"
24	06'22"	02:09'15"
25	06'32"	02:15'47"
26	07'22"	02:23'09"
27	07'30"	02:30'39"
28	08'13"	02:38'52"
29	08'53"	02:47'45"
30	08'16"	02:56'01"
31	07'27"	03:03'28"
32	05'06"	03:08'34"
33	04'43"	03:13'17"
34	04'36"	03:17'53"
35	04'45"	03:22'38"
36	04'19"	03:26'57"
37	04'50"	03:31'47"
38	05'18"	03:37'05"
39	04'53"	03:41'58"
40	05'03"	03:47'01"
41	04'45"	03:51'46"
42	04'36"	03:56'22"
42.4	04'36"	03:58'11"