| 賽後評分: 天氣爆熱 剩下超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.45 km  ASICS TARTHERZEAL 5 WIDE 累積 : 1087.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 03'48" | 00:07'44" | | 3 | 03'54" | 00:11'38" | | 4 | 04'01" | 00:15'39" | | 5 | 03'59" | 00:19'38" | | 6 | 04'08" | 00:23'46" | | 7 | 03'53" | 00:27'39" | | 8 | 03'56" | 00:31'35" | | 9 | 03'59" | 00:35'34" | | 10 | 03'57" | 00:39'31" | | 11 | 04'01" | 00:43'32" | | 12 | 03'57" | 00:47'29" | | 13 | 04'00" | 00:51'29" | | 14 | 04'02" | 00:55'31" | | 15 | 03'59" | 00:59'30" | | 16 | 03'58" | 01:03'28" | | 17 | 03'58" | 01:07'26" | | 18 | 04'00" | 01:11'26" | | 19 | 04'02" | 01:15'28" | | 20 | 04'16" | 01:19'44" | | 21 | 04'05" | 01:23'49" | | 22 | 04'02" | 01:27'51" | | 23 | 04'08" | 01:31'59" | | 24 | 04'06" | 01:36'05" | | 25 | 04'06" | 01:40'11" | | 26 | 04'15" | 01:44'26" | | 27 | 04'19" | 01:48'45" | | 28 | 04'12" | 01:52'57" | | 29 | 04'16" | 01:57'13" | | 30 | 04'14" | 02:01'27" | | 31 | 04'19" | 02:05'46" | | 32 | 04'16" | 02:10'02" | | 33 | 04'25" | 02:14'27" | | 34 | 04'23" | 02:18'50" | | 35 | 04'24" | 02:23'14" | | 36 | 04'24" | 02:27'38" | | 37 | 04'26" | 02:32'04" | | 38 | 04'28" | 02:36'32" | | 39 | 04'35" | 02:41'07" | | 40 | 04'28" | 02:45'35" | | 41 | 04'38" | 02:50'13" | | 42 | 04'30" | 02:54'43" | | 42.5 | 04'09" | 02:56'38" |
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