| 再次回到初馬紀念地.今天只想著要快快快.所以完全沒停下來拍照,37K前還可以維持六分速內,最後五KM完全爆掉,好險還是完成有進步.熱到不要不要的.賽後水還是喝太多,完全沒有吸收又吐了. 賽前宣言: #10 初馬一年後,再次回來挑戰到這個場地. 賽後評分: 市區路跑交管很重要,人車爭道難免.永遠無解.
21KM引道可能有漏洞,還是有人跑錯路線. 給 4 星  4月累積里程 : 244.19 km  mizuno emperor tr 累積 : 662.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'40" | 00:11'54" | 3 | 06'30" | 00:18'24" | 4 | 06'00" | 00:24'24" | 5 | 05'16" | 00:29'40" | 6 | 05'22" | 00:35'02" | 7 | 05'28" | 00:40'30" | 8 | 05'39" | 00:46'09" | 9 | 05'26" | 00:51'35" | 10 | 05'25" | 00:57'00" | 11 | 05'30" | 01:02'30" | 12 | 05'35" | 01:08'05" | 13 | 05'54" | 01:13'59" | 14 | 05'57" | 01:19'56" | 15 | 05'50" | 01:25'46" | 16 | 05'37" | 01:31'23" | 17 | 05'59" | 01:37'22" | 18 | 05'34" | 01:42'56" | 19 | 05'53" | 01:48'49" | 20 | 06'12" | 01:55'01" | 21 | 05'43" | 02:00'44" | 22 | 05'34" | 02:06'18" | 23 | 06'16" | 02:12'34" | 24 | 05'41" | 02:18'15" | 25 | 06'27" | 02:24'42" | 26 | 05'43" | 02:30'25" | 27 | 05'32" | 02:35'57" | 28 | 06'38" | 02:42'35" | 29 | 06'07" | 02:48'42" | 30 | 07'35" | 02:56'17" | 31 | 04'12" | 03:00'29" | 32 | 06'34" | 03:07'03" | 33 | 05'38" | 03:12'41" | 34 | 07'26" | 03:20'07" | 35 | 06'17" | 03:26'24" | 36 | 06'09" | 03:32'33" | 37 | 07'15" | 03:39'48" | 38 | 08'29" | 03:48'17" | 39 | 06'49" | 03:55'06" | 40 | 07'47" | 04:02'53" | 41 | 06'34" | 04:09'27" | 41.4 | 06'16" | 04:11'44" |
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