全馬 | 03:03:26 | 04:20/km | 第5馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 03:03:26 |
| 總名次 | 1 / 15 |
| 分組名次 | 1 / 2 |
| 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'30" (+00'29") | 00:42'31" (+00'15") |
| 00:21'01" |
| 00:21'06" (+00'05") | 00:42'16" |
| 00:21'10" (+00'09") |
| 00:21'02" (+00'01") | 00:42'31" (+00'15") |
| 00:21'29" (+00'28") |
| 00:22'01" (+01'00") | 00:44'34" (+02'18") |
| 00:22'33" (+01'32") |
|
日期: 2017-04-16 08:30 - 總爬升: 487 m - 地點: 第１９回長野マラソン午前 - 天氣: 晴14℃～22℃ - 平均心率: 160 - 卡路里: 1842 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 1000 / 12000 |
| 13 | | 04'12" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" (+00'09") | 1000 / 14000 |
| 15 | | 04'13" (+00'07") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'09" (+00'03") | 1000 / 17000 |
| 18 | | 04'14" (+00'08") | 1000 / 18000 |
| 19 | | 04'15" (+00'09") | 1000 / 19000 |
| 20 | | 04'24" (+00'18") | 1000 / 20000 |
| 21 | | 04'14" (+00'08") | 1000 / 21000 |
| 22 | | 04'07" (+00'01") | 1000 / 22000 |
| 23 | | 04'16" (+00'10") | 1000 / 23000 |
| 24 | | 04'13" (+00'07") | 1000 / 24000 |
| 25 | | 04'10" (+00'04") | 1000 / 25000 |
| 26 | | 04'16" (+00'10") | 1000 / 26000 |
| 27 | | 04'20" (+00'14") | 1000 / 27000 |
| 28 | | 04'16" (+00'10") | 1000 / 28000 |
| 29 | | 04'17" (+00'11") | 1000 / 29000 |
| 30 | | 04'17" (+00'11") | 1000 / 30000 |
| 31 | | 04'22" (+00'16") | 1000 / 31000 |
| 32 | | 04'17" (+00'11") | 1000 / 32000 |
| 33 | | 04'22" (+00'16") | 1000 / 33000 |
| 34 | | 04'26" (+00'20") | 1000 / 34000 |
| 35 | | 04'32" (+00'26") | 1000 / 35000 |
| 36 | | 04'22" (+00'16") | 1000 / 36000 |
| 37 | | 04'33" (+00'27") | 1000 / 37000 |
| 38 | | 04'32" (+00'26") | 1000 / 38000 |
| 39 | | 04'37" (+00'31") | 1000 / 39000 |
| 40 | | 04'26" (+00'20") | 1000 / 40000 |
| 41 | | 04'35" (+00'29") | 1000 / 41000 |
| 42 | | 04'34" (+00'28") | 1000 / 42000 |
| 43 | | 04'34" (+00'28") | 533 / 42533 |
距離42,53 km カロリー1.846 kcal
心拍数
bpm 最大心拍％ ゾーン
161 bpm平均心拍数
201 bpm最大心拍数
5,0有酸素運動 TE
タイミングペース 速度
3:03:26時間 3:03:18移動時間 3:03:26経過時間
4:19 分／km平均ペース
4:19 分／km平均移動ペース
3:53 分／km最高ペース
標高
122 m高度上昇 111 m高度下降
334 m最低高度 387 m最高高度
ランニングダイナミクス
184 spm平均ケイデンス
200 spm最大ケイデンス
1,26 m平均歩幅
1 4'22" (04'22") / 1000
2 4'11" (08'33") / 2006
3 4'16" (12'49") / 3006
4 4'19" (17'08") / 4004
5 4'18" (21'26") / 5015
6 4'19" (25'45") / 6008
7 4'07" (29'52") / 7016
8 4'07" (33'57") / 8009
9 4'12" (38'09") / 9012
10 4'11" (42'20") / 10018
11 4'12" (46'32") / 11017
12 4'12" (50'44") / 12014
13 4'14" (54'58") / 13014
14 4'18" (59'16") / 14020
15 4'13" (1:03'29") / 15021
16 4'07" (1:07'36") / 16024
17 4'09" (1:11'45") / 17014
18 4'16" (1:16'01") / 18021
19 4'15" (1:20'16") / 19022
20 4'26" (1:24'42") / 20027
21 4'14" (1:28'56") / 21027
22 4'07" (1:33'03") / 22025
23 4'16" (1:37'19") / 23030
24 4'16" (1:41'35") / 24031
25 4'09" (1:45'44") / 25024
26 4'21" (1:50'05") / 26032
27 4'22" (1:54'27") / 27028
28 4'17" (1:58'44") / 28028
29 4'16" (2:03'00") / 29025
30 4'20" (2:07'20") / 30029
31 4'24" (2:11'44") / 31031
32 4'20" (2:16'04") / 32035
33 4'23" (2:20'27") / 33033
34 4'24" (2:24'51") / 34030
35 4'33" (2:29'24") / 35032
36 4'28" (2:33'52") / 36035
37 4'33" (2:38'25") / 37033
38 4'36" (2:43'01") / 38043
39 4'32" (2:47'33") / 39036
40 4'27" (2:52'00") / 40036
41 4'36" (2:56'36") / 41041
42 4'36" (3:01'12") / 42046
43 2'24" (3:03'36") / 42548
賽後評分: 前半は長めな起伏があるが、気温も低めで風も少なくペースが掴みやすく維持できるが、後半は短めな起伏が足に疲労をため痙攣を起こしやすくなり、気温が上がり風も強くなるので、ペースが徐々に落ちてしまうのがサブスリーへの課題である…？
Start 00:00:10 08:30:10
5km 00:21:38 0:21:28 08:51:38
10km 00:42:44 0:21:06 09:12:44
15km 01:04:02 0:21:18 09:34:02
20km 01:25:26 0:21:24 09:55:26
21.0975km 01:30:03 10:00:03
25km 01:46:47 0:21:21 10:16:47
30km 02:08:33 0:21:46 10:38:33
35km 02:30:47 0:22:14 11:00:47
40km 02:53:19 0:22:32 11:23:19
Finish 03:03:26 0:10:07 11:33:26
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
433.66 km 
ミズノ （Mizuno） ウェーブ スペーサー GLＪ４ 累積 :
1734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'12" | 00:08'41" |
| 3 | 04'13" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'17" | 00:21'30" |
| 6 | 04'20" | 00:25'50" |
| 7 | 04'07" | 00:29'57" |
| 8 | 04'12" | 00:34'09" |
| 9 | 04'11" | 00:38'20" |
| 10 | 04'11" | 00:42'31" |
| 11 | 04'12" | 00:46'43" |
| 12 | 04'12" | 00:50'55" |
| 13 | 04'13" | 00:55'08" |
| 14 | 04'15" | 00:59'23" |
| 15 | 04'14" | 01:03'37" |
| 16 | 04'06" | 01:07'43" |
| 17 | 04'10" | 01:11'53" |
| 18 | 04'14" | 01:16'07" |
| 19 | 04'16" | 01:20'23" |
| 20 | 04'24" | 01:24'47" |
| 21 | 04'15" | 01:29'02" |
| 22 | 04'07" | 01:33'09" |
| 23 | 04'16" | 01:37'25" |
| 24 | 04'13" | 01:41'38" |
| 25 | 04'11" | 01:45'49" |
| 26 | 04'16" | 01:50'05" |
| 27 | 04'21" | 01:54'26" |
| 28 | 04'17" | 01:58'43" |
| 29 | 04'17" | 02:03'00" |
| 30 | 04'18" | 02:07'18" |
| 31 | 04'22" | 02:11'40" |
| 32 | 04'18" | 02:15'58" |
| 33 | 04'22" | 02:20'20" |
| 34 | 04'26" | 02:24'46" |
| 35 | 04'33" | 02:29'19" |
| 36 | 04'22" | 02:33'41" |
| 37 | 04'34" | 02:38'15" |
| 38 | 04'33" | 02:42'48" |
| 39 | 04'37" | 02:47'25" |
| 40 | 04'27" | 02:51'52" |
| 41 | 04'35" | 02:56'27" |
| 42 | 04'35" | 03:01'02" |
| 42.5 | 04'33" | 03:03'28" |
留言 
展開計圈分析
