21.1 km | 01:57:04 | 05:33/km日期: 2017-04-27 17:42 - 地點: 宜運走廊 - 天氣: 雨 - 平均心率: 58 - 卡路里: 1741 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'37" / 05'24" / 05'36" / 05'31" / 05'41" / 05'13" / 05'03" / 05'36" / 05'38" / 05'34" / 05'31" / 05'10" / 05'07" / 05'16" / 05'53" / 05'51" / 05'26" / 05'24" / 05'29" / 05'40" / 05'32" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
312.45 km 
Saucony POWERGRID BREAKTHRU 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'03" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'38" | 00:49'19" |
| 10 | 05'34" | 00:54'53" |
| 11 | 05'31" | 01:00'24" |
| 12 | 05'10" | 01:05'34" |
| 13 | 05'07" | 01:10'41" |
| 14 | 05'16" | 01:15'57" |
| 15 | 05'53" | 01:21'50" |
| 16 | 05'51" | 01:27'41" |
| 17 | 05'26" | 01:33'07" |
| 18 | 05'24" | 01:38'31" |
| 19 | 05'29" | 01:44'00" |
| 20 | 05'40" | 01:49'40" |
| 21 | 05'32" | 01:55'12" |
| 21.1 | 26'39" | 01:57'04" |
留言 
