阿魯 2017/04/29 訓練日誌 | Marathon's World

阿魯新北市
ID 3191

66 位追隨者

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3.8 km + 180.0 km + 42.2 km | 11:26:38

CHALLENGE TAIWAN 226/113

官方成績
日期	2017-04-29
成績	11:26:38
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-29 06:02 - 總爬升: 1122 m - 卡路里: 13657 Cal - 平均步頻: 154 - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:15'14"

(01:15'14")

19'21" (+17'28")

3885 / 3885

2

11'20"

(01:26'35")

11'37" (+09'44")

975 / 4860

3

05:37'58"

(07:04'34")

01'53"

178523 / 183383

4

11'46"

(07:16'20")

12'23" (+10'30")

950 / 184334

新北市

阿魯

·

新北市

阿魯

·

新北市

阿魯

·

新北市

阿魯

·

賽後評分: 尚可
給 3 星

4月累積里程 : 153.29 km

TCX 上傳 | 8 years ago

ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'11"	00:19'11"
2	19'38"	00:38'49"
3	18'41"	00:57'30"
4	18'36"	01:16'06"
5	11'00"	01:27'06"
6	02'07"	01:29'13"
7	01'39"	01:30'52"
8	01'42"	01:32'34"
9	02'00"	01:34'34"
10	02'03"	01:36'37"
11	01'38"	01:38'15"
12	01'38"	01:39'53"
13	01'57"	01:41'50"
14	01'49"	01:43'39"
15	01'36"	01:45'15"
16	01'47"	01:47'02"
17	01'38"	01:48'40"
18	01'53"	01:50'33"
19	01'40"	01:52'13"
20	02'11"	01:54'24"
21	02'22"	01:56'46"
22	02'09"	01:58'55"
23	01'48"	02:00'43"
24	01'42"	02:02'25"
25	01'49"	02:04'14"
26	02'29"	02:06'43"
27	01'28"	02:08'11"
28	01'51"	02:10'02"
29	02'16"	02:12'18"
30	02'10"	02:14'28"
31	01'55"	02:16'23"
32	02'55"	02:19'18"
33	02'20"	02:21'38"
34	01'31"	02:23'09"
35	01'22"	02:24'31"
36	01'32"	02:26'03"
37	02'16"	02:28'19"
38	01'49"	02:30'08"
39	01'43"	02:31'51"
40	02'02"	02:33'53"
41	01'49"	02:35'42"
42	02'10"	02:37'52"
43	01'53"	02:39'45"
44	01'43"	02:41'28"
45	01'51"	02:43'19"
46	02'03"	02:45'22"
47	01'53"	02:47'15"
48	02'16"	02:49'31"
49	02'42"	02:52'13"
50	02'03"	02:54'16"
51	01'42"	02:55'58"
52	01'20"	02:57'18"
53	01'22"	02:58'40"
54	01'26"	03:00'06"
55	01'49"	03:01'55"
56	01'51"	03:03'46"
57	01'26"	03:05'12"
58	01'45"	03:06'57"
59	01'32"	03:08'29"
60	02'07"	03:10'36"
61	01'45"	03:12'21"
62	01'24"	03:13'45"
63	01'51"	03:15'36"
64	02'36"	03:18'12"
65	02'22"	03:20'34"
66	01'43"	03:22'17"
67	01'18"	03:23'35"
68	01'31"	03:25'06"
69	01'33"	03:26'39"
70	01'27"	03:28'06"
71	01'29"	03:29'35"
72	02'17"	03:31'52"
73	01'45"	03:33'37"
74	01'55"	03:35'32"
75	01'49"	03:37'21"
76	01'51"	03:39'12"
77	01'38"	03:40'50"
78	01'31"	03:42'21"
79	01'26"	03:43'47"
80	01'41"	03:45'28"
81	01'30"	03:46'58"
82	01'40"	03:48'38"
83	01'47"	03:50'25"
84	01'50"	03:52'15"
85	02'02"	03:54'17"
86	01'51"	03:56'08"
87	01'39"	03:57'47"
88	01'48"	03:59'35"
89	01'30"	04:01'05"
90	01'32"	04:02'37"
91	01'30"	04:04'07"
92	01'58"	04:06'05"
93	01'35"	04:07'40"
94	02'12"	04:09'52"
95	02'19"	04:12'11"
96	02'13"	04:14'24"
97	01'59"	04:16'23"
98	02'04"	04:18'27"
99	02'24"	04:20'51"
100	01'47"	04:22'38"
101	01'48"	04:24'26"
102	02'18"	04:26'44"
103	01'49"	04:28'33"
104	01'42"	04:30'15"
105	01'51"	04:32'06"
106	01'48"	04:33'54"
107	02'16"	04:36'10"
108	01'52"	04:38'02"
109	02'21"	04:40'23"
110	02'42"	04:43'05"
111	02'13"	04:45'18"
112	01'48"	04:47'06"
113	01'51"	04:48'57"
114	02'01"	04:50'58"
115	02'21"	04:53'19"
116	01'38"	04:54'57"
117	01'48"	04:56'45"
118	02'17"	04:59'02"
119	02'05"	05:01'07"
120	02'01"	05:03'08"
121	02'51"	05:05'59"
122	02'24"	05:08'23"
123	01'32"	05:09'55"
124	01'28"	05:11'23"
125	01'40"	05:13'03"
126	02'24"	05:15'27"
127	01'58"	05:17'25"
128	01'38"	05:19'03"
129	02'05"	05:21'08"
130	01'56"	05:23'04"
131	02'19"	05:25'23"
132	01'53"	05:27'16"
133	01'47"	05:29'03"
134	01'45"	05:30'48"
135	01'57"	05:32'45"
136	02'01"	05:34'46"
137	05'42"	05:40'28"
138	02'45"	05:43'13"
139	02'20"	05:45'33"
140	01'45"	05:47'18"
141	01'21"	05:48'39"
142	01'23"	05:50'02"
143	01'34"	05:51'36"
144	01'51"	05:53'27"
145	01'53"	05:55'20"
146	01'29"	05:56'49"
147	01'44"	05:58'33"
148	01'33"	06:00'06"
149	02'09"	06:02'15"
150	01'49"	06:04'04"
151	01'27"	06:05'31"
152	01'52"	06:07'23"
153	02'27"	06:09'50"
154	02'20"	06:12'10"
155	01'49"	06:13'59"
156	01'22"	06:15'21"
157	01'29"	06:16'50"
158	01'39"	06:18'29"
159	01'31"	06:20'00"
160	01'31"	06:21'31"
161	02'12"	06:23'43"
162	01'37"	06:25'20"
163	02'05"	06:27'25"
164	01'48"	06:29'13"
165	01'56"	06:31'09"
166	01'42"	06:32'51"
167	01'37"	06:34'28"
168	01'24"	06:35'52"
169	01'52"	06:37'44"
170	01'40"	06:39'24"
171	01'47"	06:41'11"
172	01'54"	06:43'05"
173	02'00"	06:45'05"
174	01'52"	06:46'57"
175	01'57"	06:48'54"
176	01'42"	06:50'36"
177	01'53"	06:52'29"
178	01'36"	06:54'05"
179	01'49"	06:55'54"
180	01'38"	06:57'32"
181	02'06"	06:59'38"
182	01'53"	07:01'31"
183	02'05"	07:03'36"
184	10'43"	07:14'19"
185	05'29"	07:19'48"
186	05'12"	07:25'00"
187	05'25"	07:30'25"
188	05'23"	07:35'48"
189	05'30"	07:41'18"
190	05'38"	07:46'56"
191	05'37"	07:52'33"
192	05'55"	07:58'28"
193	05'40"	08:04'08"
194	05'59"	08:10'07"
195	05'28"	08:15'35"
196	05'28"	08:21'03"
197	05'19"	08:26'22"
198	05'23"	08:31'45"
199	05'36"	08:37'21"
200	05'50"	08:43'11"
201	06'09"	08:49'20"
202	05'44"	08:55'04"
203	05'51"	09:00'55"
204	05'48"	09:06'43"
205	06'28"	09:13'11"
206	06'06"	09:19'17"
207	05'54"	09:25'11"
208	06'02"	09:31'13"
209	06'07"	09:37'20"
210	05'56"	09:43'16"
211	06'36"	09:49'52"
212	06'40"	09:56'32"
213	07'13"	10:03'45"
214	08'24"	10:12'09"
215	07'19"	10:19'28"
216	06'44"	10:26'12"
217	06'25"	10:32'37"
218	06'25"	10:39'02"
219	06'26"	10:45'28"
220	06'33"	10:52'01"
221	06'34"	10:58'35"
222	06'43"	11:05'18"
223	06'53"	11:12'11"
224	06'56"	11:19'07"
225	05'59"	11:25'06"
225.2	06'59"	11:26'38"

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11.5 km | 01:27:00 | 07:34/km

王聖欣上傳了新日誌

8.5 km | 00:44:36 | 05:15/km

王聖欣上傳了新日誌

7.5 km | 00:45:03 | 06:00/km

Inna Chang 上傳了新日誌

21.5 km | 02:37:10 | 07:18/km

鄭穗霓上傳了新日誌

12.6 km | 01:52:08 | 08:54/km

Inna Chang 上傳了新日誌

1.9 km | 00:53:18 | 00:00/100m

台中阿森上傳了新日誌

5.1 km | 00:25:17 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:50:12 | 04:58/km

台中阿森上傳了新日誌

5.1 km | 00:25:01 | 04:56/km

王聖欣上傳了新日誌

11.0 km | 01:00:45 | 05:31/km

Inna Chang 上傳了新日誌

4.1 km | 00:26:46 | 06:27/km

台中阿森上傳了新日誌

5.1 km | 00:29:50 | 05:50/km

台中阿森上傳了新日誌

5.3 km | 00:26:23 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:13 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:51:33 | 05:06/km

台中阿森上傳了新日誌

5.1 km | 00:25:29 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:49:26 | 04:54/km

台中阿森上傳了新日誌

7.4 km | 00:38:46 | 05:13/km