|  100.0 km | 04:11:55 | 23.8 km/h| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:11:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'08" (+00'59") | 00:22'05" (+01'10") | | 00:10'57" (+00'48") | | 00:12'17" (+02'08") | 00:24'35" (+03'40") | | 00:12'18" (+02'09") | | 00:13'52" (+03'43") | 00:27'37" (+06'42") | | 00:13'45" (+03'36") | | 00:13'38" (+03'29") | 00:27'41" (+06'46") | | 00:14'03" (+03'54") | | 00:13'52" (+03'43") | 00:27'15" (+06'20") | | 00:13'23" (+03'14") | | 00:14'49" (+04'40") | 00:24'58" (+04'03") | | 00:10'09" | | 00:10'18" (+00'09") | 00:20'55" | | 00:10'37" (+00'28") | | 00:19'10" (+09'01") | 00:29'21" (+08'26") | | 00:10'11" (+00'02") | | 00:11'00" (+00'51") | 00:21'43" (+00'48") | | 00:10'43" (+00'34") | | 00:11'46" (+01'37") | 00:23'30" (+02'35") | | 00:11'44" (+01'35") | |
日期: 2014-11-09 07:06 - 平均心率: 138 - 卡路里: 3510 Cal - 溫度: 21°C - 濕度: 93% 賽前宣言: GOGOGO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 142.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | 0.0 % | | 2 | 29.8 | 0.0 % | | 3 | 28.3 | 0.0 % | | 4 | 26.1 | -0.1 % | | 5 | 27.5 | 1.0 % | | 6 | 24.5 | 2.0 % | | 7 | 25.5 | 2.0 % | | 8 | 33.0 | -0.6 % | | 9 | 27.7 | 0.0 % | | 10 | 27.7 | 0.0 % | | 11 | 25.0 | 0.0 % | | 12 | 24.7 | -0.2 % | | 13 | 25.5 | 0.0 % | | 14 | 25.4 | 0.0 % | | 15 | 22.0 | 0.0 % | | 16 | 21.8 | 0.0 % | | 17 | 23.8 | 0.0 % | | 18 | 25.7 | 0.0 % | | 19 | 26.5 | 0.0 % | | 20 | 24.7 | 0.0 % | | 21 | 18.6 | 0.0 % | | 22 | 22.4 | 0.0 % | | 23 | 23.1 | -0.4 % | | 24 | 21.8 | 0.0 % | | 25 | 23.1 | -0.2 % | | 26 | 23.7 | 1.5 % | | 27 | 20.8 | 0.0 % | | 28 | 21.8 | -0.2 % | | 29 | 18.3 | 0.0 % | | 30 | 26.1 | 0.0 % | | 31 | 20.2 | -0.3 % | | 32 | 22.9 | -0.1 % | | 33 | 20.0 | 2.0 % | | 34 | 23.8 | -0.6 % | | 35 | 23.7 | 0.0 % | | 36 | 21.2 | -0.2 % | | 37 | 22.1 | 1.3 % | | 38 | 19.9 | -0.5 % | | 39 | 21.6 | 0.0 % | | 40 | 22.2 | 0.0 % | | 41 | 19.3 | 0.0 % | | 42 | 22.4 | -0.2 % | | 43 | 22.6 | 0.0 % | | 44 | 21.7 | -0.2 % | | 45 | 22.6 | 2.0 % | | 46 | 20.7 | -0.2 % | | 47 | 23.8 | 0.0 % | | 48 | 22.6 | 0.0 % | | 49 | 21.7 | 0.0 % | | 50 | 23.5 | -0.2 % | | 51 | 22.9 | -0.4 % | | 52 | 9.6 | 3.0 % | | 53 | 31.3 | -0.3 % | | 54 | 29.5 | 0.0 % | | 55 | 30.0 | 2.0 % | | 56 | 34.6 | 1.0 % | | 57 | 31.9 | 0.0 % | | 58 | 27.9 | 0.0 % | | 59 | 29.5 | 0.0 % | | 60 | 25.5 | 1.5 % | | 61 | 25.5 | -0.2 % | | 62 | 28.1 | 0.0 % | | 63 | 32.7 | 0.0 % | | 64 | 28.1 | 2.0 % | | 65 | 32.4 | -0.4 % | | 66 | 28.6 | 0.0 % | | 67 | 27.5 | 0.0 % | | 68 | 24.5 | 2.0 % | | 69 | 30.5 | -0.7 % | | 70 | 31.3 | -0.1 % | | 71 | 25.5 | 2.7 % | | 72 | 6.2 | -0.3 % | | 73 | 27.1 | 0.0 % | | 74 | 24.7 | 2.0 % | | 75 | 23.5 | 0.0 % | | 76 | 30.5 | 0.0 % | | 77 | 31.0 | 0.0 % | | 78 | 26.5 | 1.0 % | | 79 | 30.3 | -0.2 % | | 80 | 29.5 | 0.0 % | | 81 | 25.0 | 0.0 % | | 82 | 29.8 | 0.0 % | | 83 | 29.0 | 0.0 % | | 84 | 22.6 | 2.0 % | | 85 | 32.1 | 0.0 % | | 86 | 29.3 | -0.2 % | | 87 | 29.0 | 1.0 % | | 88 | 31.6 | -0.2 % | | 89 | 27.9 | 0.0 % | | 90 | 23.5 | 2.0 % | | 91 | 30.5 | 0.0 % | | 92 | 27.7 | 0.0 % | | 93 | 26.3 | 0.0 % | | 94 | 18.0 | 2.3 % | | 95 | 29.8 | -0.5 % | | 96 | 33.0 | -0.6 % | | 97 | 24.7 | 0.0 % | | 98 | 25.5 | -0.2 % | | 99 | 20.2 | 0.0 % | | 100 | 27.7 | 0.0 % | | 101 | 26.1 | -0.2 % | | 101.1 | 1.7 | 2.0 % |
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