|  100.0 km | 04:55:06 | 20.3 km/h| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:55:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'45" (+04'58") | 00:24'28" (+04'32") | | 00:10'43" (+01'56") | | 00:10'41" (+01'54") | 00:22'18" (+02'22") | | 00:11'37" (+02'50") | | 00:11'56" (+03'09") | 00:40'14" (+20'18") | | 00:28'18" (+19'31") | | 00:13'01" (+04'14") | 00:25'00" (+05'04") | | 00:11'59" (+03'12") | | 00:13'10" (+04'23") | 00:26'09" (+06'13") | | 00:12'59" (+04'12") | | 00:44'13" (+35'26") | 00:54'21" (+34'25") | | 00:10'08" (+01'21") | | 00:10'01" (+01'14") | 00:19'56" | | 00:09'55" (+01'08") | | 00:27'27" (+18'40") | 00:36'31" (+16'35") | | 00:09'04" (+00'17") | | 00:09'37" (+00'50") | 00:25'39" (+05'43") | | 00:16'02" (+07'15") | | 00:08'47" | 00:20'11" (+00'15") | | 00:11'24" (+02'37") | |
日期: 2014-11-09 07:11 - 平均心率: 25 - 卡路里: 3465 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
11月累積里程 : 100.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | -0.7 % | | 2 | 31.9 | -0.5 % | | 3 | 31.6 | 1.3 % | | 4 | 30.3 | -0.4 % | | 5 | 28.1 | -0.8 % | | 6 | 25.9 | 2.5 % | | 7 | 25.9 | 4.5 % | | 8 | 29.5 | -1.4 % | | 9 | 29.8 | 2.3 % | | 10 | 29.5 | 1.7 % | | 11 | 29.5 | -0.9 % | | 12 | 28.8 | 1.2 % | | 13 | 30.3 | -1.0 % | | 14 | 28.6 | 1.0 % | | 15 | 24.2 | 3.0 % | | 16 | 26.3 | -0.6 % | | 17 | 27.7 | 1.2 % | | 18 | 23.2 | 1.0 % | | 19 | 24.7 | -0.9 % | | 20 | 27.9 | 1.7 % | | 21 | 25.5 | 1.3 % | | 22 | 28.8 | 2.2 % | | 23 | 29.0 | -2.8 % | | 24 | 19.5 | -1.1 % | | 25 | 25.5 | 1.5 % | | 26 | 25.9 | 1.4 % | | 27 | 23.8 | -1.0 % | | 28 | 24.7 | -0.7 % | | 29 | 24.0 | 1.8 % | | 30 | 3.2 | 2.5 % | | 31 | 20.3 | 1.5 % | | 32 | 22.0 | -1.2 % | | 33 | 24.3 | 1.8 % | | 34 | 24.2 | -0.9 % | | 35 | 25.2 | 2.0 % | | 36 | 26.7 | -0.9 % | | 37 | 25.2 | -0.4 % | | 38 | 25.4 | 1.8 % | | 39 | 24.8 | -1.0 % | | 40 | 23.4 | -1.2 % | | 41 | 22.1 | 2.2 % | | 42 | 22.5 | -1.6 % | | 43 | 22.4 | 2.8 % | | 44 | 23.5 | 4.2 % | | 45 | 23.5 | -2.4 % | | 46 | 22.4 | -1.5 % | | 47 | 23.1 | 3.0 % | | 48 | 22.5 | -2.3 % | | 49 | 23.1 | 2.0 % | | 50 | 24.7 | 1.2 % | | 51 | 25.7 | -1.6 % | | 52 | 1.7 | -1.2 % | | 53 | 29.8 | 3.0 % | | 54 | 30.3 | -2.0 % | | 55 | 30.0 | 3.0 % | | 56 | 33.6 | -1.1 % | | 57 | 33.0 | -0.5 % | | 58 | 33.0 | 3.0 % | | 59 | 25.2 | -3.6 % | | 60 | 25.7 | 1.5 % | | 61 | 27.3 | -0.3 % | | 62 | 26.3 | 2.0 % | | 63 | 33.6 | 1.0 % | | 64 | 31.6 | 1.2 % | | 65 | 32.4 | -0.8 % | | 66 | 32.7 | -0.4 % | | 67 | 30.8 | 1.2 % | | 68 | 25.7 | 3.3 % | | 69 | 30.5 | -1.6 % | | 70 | 32.7 | 1.2 % | | 71 | 27.5 | 1.6 % | | 72 | 3.5 | -1.8 % | | 73 | 22.0 | -0.8 % | | 74 | 22.2 | 2.0 % | | 75 | 20.8 | -1.3 % | | 76 | 32.1 | 1.6 % | | 77 | 34.6 | -1.2 % | | 78 | 30.0 | -0.2 % | | 79 | 34.6 | 2.0 % | | 80 | 34.6 | -1.1 % | | 81 | 32.4 | -1.2 % | | 82 | 29.5 | 2.0 % | | 83 | 34.0 | -0.8 % | | 84 | 28.3 | 1.0 % | | 85 | 32.4 | 1.0 % | | 86 | 33.3 | -0.7 % | | 87 | 29.3 | -0.8 % | | 88 | 26.5 | -0.4 % | | 89 | 31.9 | 1.0 % | | 90 | 7.5 | 2.3 % | | 91 | 39.6 | -0.7 % | | 92 | 39.1 | 1.5 % | | 93 | 34.3 | -0.3 % | | 94 | 28.6 | 1.5 % | | 95 | 31.9 | 2.4 % | | 96 | 33.0 | -1.7 % | | 97 | 26.5 | -0.4 % | | 98 | 22.1 | -0.3 % | | 99 | 29.5 | -0.9 % | | 100 | 23.4 | 1.6 % | | 101 | 19.3 | 1.6 % | | 101.3 | 11.6 | -1.6 % |
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