|  112.0 km | 03:29:29 | 32.1 km/h| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 03:29:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'16" (+08'56") | 00:26'46" (+10'35") | | 00:10'30" (+03'10") | | 00:08'10" (+00'50") | 00:16'11" | | 00:08'01" (+00'41") | | 00:08'27" (+01'07") | 00:16'46" (+00'35") | | 00:08'19" (+00'59") | | 00:07'20" | 00:16'40" (+00'29") | | 00:09'20" (+02'00") | | 00:13'57" (+06'37") | 00:22'28" (+06'17") | | 00:08'31" (+01'11") | | 00:08'53" (+01'33") | 00:17'36" (+01'25") | | 00:08'43" (+01'23") | | 00:08'48" (+01'28") | 00:18'07" (+01'56") | | 00:09'19" (+01'59") | | 00:09'20" (+02'00") | 00:18'26" (+02'15") | | 00:09'06" (+01'46") | | 00:09'52" (+02'32") | 00:22'41" (+06'30") | | 00:12'49" (+05'29") | | 00:08'56" (+01'36") | 00:18'22" (+02'11") | | 00:09'26" (+02'06") | | 00:10'37" (+03'17") | 00:00'00" | |
日期: 2013-05-26 05:37 - 總爬升: 479 m - 地點: 高雄市 - 天氣: 晴 - 平均心率: 160 - 卡路里: 4225 Cal - 溫度: 26°C - 濕度: 86%  高雄Jienchang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 241.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -1.4 % | | 2 | 8.8 | 3.0 % | | 3 | 18.2 | -2.9 % | | 4 | 31.9 | 2.1 % | | 5 | 30.0 | -1.8 % | | 6 | 20.6 | 1.8 % | | 7 | 26.9 | -2.0 % | | 8 | 32.1 | -0.7 % | | 9 | 35.0 | 1.0 % | | 10 | 34.0 | 1.3 % | | 11 | 35.0 | 2.0 % | | 12 | 33.0 | -1.0 % | | 13 | 38.7 | -0.6 % | | 14 | 37.9 | 2.0 % | | 15 | 40.0 | -1.6 % | | 16 | 37.9 | -0.6 % | | 17 | 37.9 | 2.8 % | | 18 | 37.9 | -0.9 % | | 19 | 37.9 | -1.3 % | | 20 | 35.6 | 2.0 % | | 21 | 38.3 | -0.9 % | | 22 | 31.6 | 2.8 % | | 23 | 33.3 | -1.3 % | | 24 | 39.1 | 1.8 % | | 25 | 36.4 | -0.8 % | | 26 | 35.6 | -0.6 % | | 27 | 33.3 | 1.8 % | | 28 | 35.3 | 2.2 % | | 29 | 41.4 | -1.0 % | | 30 | 35.6 | 2.2 % | | 31 | 42.4 | -1.4 % | | 32 | 39.1 | -0.7 % | | 33 | 41.9 | 1.0 % | | 34 | 40.9 | -0.5 % | | 35 | 40.4 | -0.2 % | | 36 | 38.3 | 1.3 % | | 37 | 39.1 | -0.5 % | | 38 | 36.7 | -0.7 % | | 39 | 34.3 | -0.8 % | | 40 | 21.1 | 1.0 % | | 41 | 32.7 | 1.6 % | | 42 | 14.3 | 7.1 % | | 43 | 13.4 | 2.0 % | | 44 | 29.5 | -1.5 % | | 45 | 41.9 | -7.6 % | | 46 | 41.4 | -1.2 % | | 47 | 32.7 | -1.3 % | | 48 | 34.6 | -0.6 % | | 49 | 35.0 | -1.0 % | | 50 | 33.6 | -0.9 % | | 51 | 37.9 | 1.2 % | | 52 | 35.0 | -0.6 % | | 53 | 32.4 | 1.7 % | | 54 | 30.8 | -1.1 % | | 55 | 33.6 | 1.0 % | | 56 | 34.6 | 1.2 % | | 57 | 35.3 | 2.0 % | | 58 | 34.3 | -0.2 % | | 59 | 33.0 | -1.2 % | | 60 | 35.0 | 1.0 % | | 61 | 34.6 | -0.2 % | | 62 | 33.0 | 1.3 % | | 63 | 34.6 | -0.2 % | | 64 | 32.1 | 1.7 % | | 65 | 36.4 | -0.4 % | | 66 | 34.0 | 1.0 % | | 67 | 35.3 | 1.2 % | | 68 | 34.3 | 1.0 % | | 69 | 33.3 | -0.2 % | | 70 | 26.1 | -0.8 % | | 71 | 33.3 | 1.5 % | | 72 | 32.7 | 2.0 % | | 73 | 33.6 | -1.3 % | | 74 | 26.1 | 3.5 % | | 75 | 37.1 | -2.5 % | | 76 | 36.7 | -0.5 % | | 77 | 33.3 | -0.3 % | | 78 | 32.4 | 1.5 % | | 79 | 30.3 | 1.0 % | | 80 | 32.7 | -0.7 % | | 81 | 30.8 | 1.0 % | | 82 | 31.3 | 1.5 % | | 83 | 32.1 | 1.3 % | | 84 | 28.1 | 1.2 % | | 85 | 30.0 | -0.7 % | | 86 | 19.4 | 2.1 % | | 87 | 15.6 | 3.3 % | | 88 | 21.7 | 4.3 % | | 89 | 42.4 | -3.3 % | | 90 | 35.6 | -1.0 % | | 91 | 32.7 | -1.8 % | | 92 | 33.3 | -1.1 % | | 93 | 30.8 | 3.2 % | | 94 | 37.5 | -1.8 % | | 95 | 34.3 | -0.9 % | | 96 | 34.3 | -0.6 % | | 97 | 33.0 | -0.6 % | | 98 | 33.0 | -0.4 % | | 99 | 31.3 | -0.9 % | | 100 | 28.1 | -0.6 % | | 101 | 24.8 | -3.5 % | | 102 | 28.8 | -0.5 % | | 103 | 30.0 | 1.0 % | | 104 | 27.7 | 2.8 % | | 105 | 30.8 | -3.0 % | | 106 | 26.5 | -1.3 % | | 107 | 31.6 | 1.1 % | | 107.0 | 5.2 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
