|  112.0 km | 05:07:00 | 21.9 km/h| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 05:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'53" (+07'12") | 00:27'09" (+06'59") | | 00:11'16" (+02'35") | | 00:10'11" (+01'30") | 00:20'10" | | 00:09'59" (+01'18") | | 00:10'41" (+02'00") | 00:25'14" (+05'04") | | 00:14'33" (+05'52") | | 00:10'12" (+01'31") | 00:20'31" (+00'21") | | 00:10'19" (+01'38") | | 00:24'00" (+15'19") | 00:34'08" (+13'58") | | 00:10'08" (+01'27") | | 00:12'22" (+03'41") | 00:24'44" (+04'34") | | 00:12'22" (+03'41") | | 00:13'13" (+04'32") | 00:21'54" (+01'44") | | 00:08'41" | | 00:14'51" (+06'10") | 00:28'23" (+08'13") | | 00:13'32" (+04'51") | | 00:15'32" (+06'51") | 00:43'35" (+23'25") | | 00:28'03" (+19'22") | | 00:16'21" (+07'40") | 00:29'16" (+09'06") | | 00:12'55" (+04'14") | | 00:15'57" (+07'16") | 00:00'00" | |
日期: 2013-05-26 05:31 - 總爬升: 478 m - 平均心率: 55 - 卡路里: 2663 Cal - 溫度: 26°C - 濕度: 86% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | -1.4 % | | 2 | 29.5 | -0.6 % | | 3 | 11.6 | 6.3 % | | 4 | 29.0 | -4.7 % | | 5 | 29.3 | 1.5 % | | 6 | 28.1 | -1.4 % | | 7 | 25.7 | 5.0 % | | 8 | 23.2 | 2.3 % | | 9 | 28.8 | -1.1 % | | 10 | 28.1 | 1.0 % | | 11 | 26.5 | 1.4 % | | 12 | 28.6 | -1.6 % | | 13 | 29.3 | 1.8 % | | 14 | 31.9 | 4.2 % | | 15 | 31.9 | -2.0 % | | 16 | 33.6 | 2.2 % | | 17 | 27.3 | 2.8 % | | 18 | 29.5 | -2.2 % | | 19 | 30.5 | -2.3 % | | 20 | 30.0 | -1.6 % | | 21 | 29.0 | -0.8 % | | 22 | 29.0 | -2.2 % | | 23 | 21.8 | 2.8 % | | 24 | 32.1 | -1.1 % | | 25 | 31.0 | -0.6 % | | 26 | 31.6 | -1.5 % | | 27 | 26.7 | 2.0 % | | 28 | 9.8 | 1.9 % | | 29 | 27.9 | -1.3 % | | 30 | 28.3 | -0.6 % | | 31 | 23.8 | -2.8 % | | 32 | 31.0 | -1.1 % | | 33 | 32.4 | 1.0 % | | 34 | 31.0 | -1.0 % | | 35 | 30.5 | -0.7 % | | 36 | 29.5 | -1.0 % | | 37 | 30.8 | 2.4 % | | 38 | 31.0 | -0.5 % | | 39 | 29.0 | -0.8 % | | 40 | 25.7 | 1.7 % | | 41 | 22.1 | 2.3 % | | 42 | 8.8 | 5.1 % | | 43 | 15.3 | 3.2 % | | 44 | 7.3 | -1.8 % | | 45 | 25.7 | -3.4 % | | 46 | 40.0 | -4.7 % | | 47 | 27.7 | -1.7 % | | 48 | 27.7 | -0.5 % | | 49 | 28.8 | -0.4 % | | 50 | 27.1 | -0.9 % | | 51 | 27.1 | -1.2 % | | 52 | 27.5 | -0.4 % | | 53 | 24.3 | -1.0 % | | 54 | 24.8 | -1.4 % | | 55 | 19.5 | -0.8 % | | 56 | 25.7 | -0.2 % | | 57 | 24.7 | 1.0 % | | 58 | 24.8 | 1.3 % | | 59 | 23.2 | 1.0 % | | 60 | 23.1 | 1.4 % | | 61 | 22.9 | -1.3 % | | 62 | 21.3 | 4.0 % | | 63 | 23.2 | -0.5 % | | 64 | 23.1 | -0.5 % | | 65 | 23.1 | 1.0 % | | 66 | 22.0 | 1.0 % | | 67 | 21.1 | 2.7 % | | 68 | 1800.0 | -0.1 % | | 69 | 1200.0 | 1.0 % | | 70 | 19.9 | 3.0 % | | 71 | 22.1 | -1.3 % | | 72 | 22.1 | 2.2 % | | 73 | 24.2 | -2.2 % | | 74 | 18.4 | 2.3 % | | 75 | 16.4 | 2.6 % | | 76 | 27.7 | -1.3 % | | 77 | 22.2 | -0.8 % | | 78 | 21.2 | -0.7 % | | 79 | 21.3 | 1.0 % | | 80 | 19.9 | 1.2 % | | 81 | 20.1 | 1.7 % | | 82 | 20.5 | -0.4 % | | 83 | 20.0 | 2.5 % | | 84 | 17.3 | 1.8 % | | 85 | 19.0 | -2.2 % | | 86 | 4.8 | 2.3 % | | 87 | 11.2 | 3.2 % | | 88 | 9.0 | 4.6 % | | 89 | 40.0 | -4.7 % | | 90 | 29.8 | -1.1 % | | 91 | 21.6 | -1.4 % | | 92 | 21.3 | -1.6 % | | 93 | 19.8 | 4.2 % | | 94 | 27.7 | -2.4 % | | 95 | 10.8 | -4.1 % | | 96 | 25.9 | -0.7 % | | 97 | 23.4 | 19.5 % | | 98 | 23.1 | -1.4 % | | 99 | 22.0 | -1.1 % | | 100 | 22.2 | -1.8 % | | 101 | 18.1 | 3.2 % | | 102 | 22.4 | -1.4 % | | 103 | 13.3 | 5.5 % | | 104 | 23.2 | -2.3 % | | 105 | 20.9 | -3.3 % | | 106 | 22.8 | 1.6 % | | 107 | 19.9 | -2.3 % | | 107.6 | 19.0 | 2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
