10.0 km | 01:05:41 | 06:33/km日期: 2022-08-16 05:07 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 06'59" / 06'34" / 06'24" / 06'25" / 06'13" / 06'21" / 06'24" / 06'38" / 07'49" / 06'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
240.30 km 
HOKA CLIFTON 8 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'13" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 06'24" | 00:45'20" |
| 8 | 06'38" | 00:51'58" |
| 9 | 07'49" | 00:59'47" |
| 10 | 06'53" | 01:06'40" |
| 10.0 | 07'34" | 01:06'45" |
ricky tseng 說推
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