|  全馬 | 06:52:18 | 09:46/km | 第32馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:52:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" | 01:20'25" | | 00:41'37" (+02'49") | | 00:47'16" (+08'28") | 01:34'13" (+13'48") | | 00:46'57" (+08'09") | | 00:54'12" (+15'24") | 01:48'06" (+27'41") | | 00:53'54" (+15'06") | | 00:52'29" (+13'41") | 01:46'38" (+26'13") | | 00:54'09" (+15'21") | |
日期: 2024-10-06 06:01 - 總爬升: 217 m - 平均心率: 153 - 卡路里: 3089 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" | 1000 / 1000 | | 2 | | 07'32" (+00'03") | 1000 / 2000 | | 3 | | 07'40" (+00'11") | 1000 / 3000 | | 4 | | 07'37" (+00'08") | 1000 / 4000 | | 5 | | 07'32" (+00'03") | 1000 / 5000 |
| 6 | | 07'49" (+00'20") | 1000 / 6000 | | 7 | | 08'03" (+00'34") | 1000 / 7000 | | 8 | | 08'09" (+00'40") | 1000 / 8000 | | 9 | | 08'39" (+01'10") | 1000 / 9000 | | 10 | | 08'27" (+00'58") | 1000 / 10000 | | 11 | | 08'27" (+00'58") | 1000 / 11000 | | 12 | | 08'23" (+00'54") | 1000 / 12000 | | 13 | | 08'44" (+01'15") | 1000 / 13000 | | 14 | | 08'44" (+01'15") | 1000 / 14000 | | 15 | | 08'38" (+01'09") | 1000 / 15000 | | 16 | | 08'28" (+00'59") | 1000 / 16000 | | 17 | | 08'18" (+00'49") | 1000 / 17000 | | 18 | | 09'06" (+01'37") | 1000 / 18000 | | 19 | | 08'39" (+01'10") | 1000 / 19000 | | 20 | | 09'15" (+01'46") | 1000 / 20000 | | 21 | | 10'33" (+03'04") | 1000 / 21000 | | 22 | | 10'49" (+03'20") | 1000 / 22000 | | 23 | | 10'28" (+02'59") | 1000 / 23000 | | 24 | | 09'43" (+02'14") | 1000 / 24000 | | 25 | | 10'46" (+03'17") | 1000 / 25000 | | 26 | | 10'54" (+03'25") | 1000 / 26000 | | 27 | | 10'32" (+03'03") | 1000 / 27000 | | 28 | | 09'48" (+02'19") | 1000 / 28000 | | 29 | | 09'33" (+02'04") | 1000 / 29000 | | 30 | | 09'38" (+02'09") | 1000 / 30000 | | 31 | | 10'49" (+03'20") | 1000 / 31000 | | 32 | | 09'33" (+02'04") | 1000 / 32000 | | 33 | | 09'47" (+02'18") | 1000 / 33000 | | 34 | | 10'22" (+02'53") | 1000 / 34000 | | 35 | | 10'20" (+02'51") | 1000 / 35000 | | 36 | | 10'28" (+02'59") | 1000 / 36000 | | 37 | | 10'52" (+03'23") | 1000 / 37000 | | 38 | | 10'20" (+02'51") | 1000 / 38000 | | 39 | | 10'33" (+03'04") | 1000 / 39000 | | 40 | | 10'34" (+03'05") | 1000 / 40000 | | 41 | | 10'44" (+03'15") | 1000 / 41000 | | 42 | | 10'31" (+03'02") | 1000 / 42000 | | 43 | | 09'13" (+01'44") | 205 / 42205 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 330.90 km  Adidas SL(橘) 累積 : 985.1 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'33" | 00:15'02" | | 3 | 08'08" | 00:23'10" | | 4 | 08'06" | 00:31'16" | | 5 | 07'32" | 00:38'48" | | 6 | 07'50" | 00:46'38" | | 7 | 08'31" | 00:55'09" | | 8 | 08'09" | 01:03'18" | | 9 | 08'39" | 01:11'57" | | 10 | 08'28" | 01:20'25" | | 11 | 11'54" | 01:32'19" | | 12 | 08'23" | 01:40'42" | | 13 | 08'50" | 01:49'32" | | 14 | 08'45" | 01:58'17" | | 15 | 09'24" | 02:07'41" | | 16 | 08'28" | 02:16'09" | | 17 | 08'19" | 02:24'28" | | 18 | 10'30" | 02:34'58" | | 19 | 08'39" | 02:43'37" | | 20 | 11'01" | 02:54'38" | | 21 | 10'33" | 03:05'11" | | 22 | 11'58" | 03:17'09" | | 23 | 10'29" | 03:27'38" | | 24 | 09'43" | 03:37'21" | | 25 | 11'29" | 03:48'50" | | 26 | 11'58" | 04:00'48" | | 27 | 10'32" | 04:11'20" | | 28 | 09'49" | 04:21'09" | | 29 | 10'49" | 04:31'58" | | 30 | 10'46" | 04:42'44" | | 31 | 10'50" | 04:53'34" | | 32 | 09'34" | 05:03'08" | | 33 | 10'23" | 05:13'31" | | 34 | 10'23" | 05:23'54" | | 35 | 11'19" | 05:35'13" | | 36 | 10'29" | 05:45'42" | | 37 | 11'24" | 05:57'06" | | 38 | 10'21" | 06:07'27" | | 39 | 11'14" | 06:18'41" | | 40 | 10'41" | 06:29'22" | | 41 | 10'44" | 06:40'06" | | 42 | 10'32" | 06:50'38" | | 42.2 | 09'13" | 06:52'32" |
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