|  全馬 | 05:05:53 | 07:14/km | 第34馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+00'06") | 01:10'50" | | 00:35'22" | | 00:36'15" (+00'53") | 01:12'26" (+01'36") | | 00:36'11" (+00'49") | | 00:37'21" (+01'59") | 01:14'47" (+03'57") | | 00:37'26" (+02'04") | | 00:38'28" (+03'06") | 01:18'25" (+07'35") | | 00:39'57" (+04'35") | |
日期: 2024-11-24 06:00 - 地點: 新營體育場 - 卡路里: 3500 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'14") | 1000 / 1000 | | 2 | | 06'43" (+00'01") | 1000 / 2000 | | 3 | | 06'42" | 1000 / 3000 | | 4 | | 06'45" (+00'03") | 1000 / 4000 | | 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 | | 7 | | 06'58" (+00'16") | 1000 / 7000 | | 8 | | 06'46" (+00'04") | 1000 / 8000 | | 9 | | 07'01" (+00'19") | 1000 / 9000 | | 10 | | 07'20" (+00'38") | 1000 / 10000 | | 11 | | 06'59" (+00'17") | 1000 / 11000 | | 12 | | 06'58" (+00'16") | 1000 / 12000 | | 13 | | 07'27" (+00'45") | 1000 / 13000 | | 14 | | 07'21" (+00'39") | 1000 / 14000 | | 15 | | 07'10" (+00'28") | 1000 / 15000 | | 16 | | 07'14" (+00'32") | 1000 / 16000 | | 17 | | 07'13" (+00'31") | 1000 / 17000 | | 18 | | 07'26" (+00'44") | 1000 / 18000 | | 19 | | 07'06" (+00'24") | 1000 / 19000 | | 20 | | 07'06" (+00'24") | 1000 / 20000 | | 21 | | 07'11" (+00'29") | 1000 / 21000 | | 22 | | 07'12" (+00'30") | 1000 / 22000 | | 23 | | 07'29" (+00'47") | 1000 / 23000 | | 24 | | 07'13" (+00'31") | 1000 / 24000 | | 25 | | 07'11" (+00'29") | 1000 / 25000 | | 26 | | 07'17" (+00'35") | 1000 / 26000 | | 27 | | 07'25" (+00'43") | 1000 / 27000 | | 28 | | 07'08" (+00'26") | 1000 / 28000 | | 29 | | 07'07" (+00'25") | 1000 / 29000 | | 30 | | 07'20" (+00'38") | 1000 / 30000 | | 31 | | 07'17" (+00'35") | 1000 / 31000 | | 32 | | 07'23" (+00'41") | 1000 / 32000 | | 33 | | 07'31" (+00'49") | 1000 / 33000 | | 34 | | 07'10" (+00'28") | 1000 / 34000 | | 35 | | 07'27" (+00'45") | 1000 / 35000 | | 36 | | 07'13" (+00'31") | 1000 / 36000 | | 37 | | 07'20" (+00'38") | 1000 / 37000 | | 38 | | 07'18" (+00'36") | 1000 / 38000 | | 39 | | 07'14" (+00'32") | 1000 / 39000 | | 40 | | 08'53" (+02'11") | 1000 / 40000 | | 41 | | 08'48" (+02'06") | 1000 / 41000 | | 42 | | 09'00" (+02'18") | 926 / 41926 |
賽事路線平坦 起跑時天氣涼爽 獎金豐厚吸引眾多好手參加
起跑時感覺不錯 速度均能穩定維持30K以後住況感覺不錯 以為能破PB 可惜到37K後溫度上升 太陽也出來 只能慢慢往終點邁進 下次長距離訓練繼續往前邁進 加油! 賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  11月累積里程 : 413.90 km  Adidas SL(橘) 累積 : 985.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 08'03" | 00:14'59" | | 3 | 06'42" | 00:21'41" | | 4 | 06'46" | 00:28'27" | | 5 | 07'01" | 00:35'28" | | 6 | 07'04" | 00:42'32" | | 7 | 06'59" | 00:49'31" | | 8 | 06'47" | 00:56'18" | | 9 | 07'01" | 01:03'19" | | 10 | 07'31" | 01:10'50" | | 11 | 06'58" | 01:17'48" | | 12 | 06'58" | 01:24'46" | | 13 | 07'49" | 01:32'35" | | 14 | 07'20" | 01:39'55" | | 15 | 07'10" | 01:47'05" | | 16 | 07'15" | 01:54'20" | | 17 | 07'13" | 02:01'33" | | 18 | 07'31" | 02:09'04" | | 19 | 07'06" | 02:16'10" | | 20 | 07'06" | 02:23'16" | | 21 | 07'12" | 02:30'28" | | 22 | 07'12" | 02:37'40" | | 23 | 08'32" | 02:46'12" | | 24 | 07'13" | 02:53'25" | | 25 | 07'12" | 03:00'37" | | 26 | 07'18" | 03:07'55" | | 27 | 07'25" | 03:15'20" | | 28 | 08'15" | 03:23'35" | | 29 | 07'08" | 03:30'43" | | 30 | 07'20" | 03:38'03" | | 31 | 07'55" | 03:45'58" | | 32 | 07'24" | 03:53'22" | | 33 | 07'31" | 04:00'53" | | 34 | 08'03" | 04:08'56" | | 35 | 07'35" | 04:16'31" | | 36 | 08'22" | 04:24'53" | | 37 | 07'21" | 04:32'14" | | 38 | 08'06" | 04:40'20" | | 39 | 07'14" | 04:47'34" | | 40 | 08'54" | 04:56'28" | | 41 | 09'49" | 05:06'17" | | 41.9 | 08'59" | 05:14'37" |
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