|  112.0 km | 03:33:28 | 31.5 km/h| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 03:33:28 | | 總名次 | 195 / 4300 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'44" (+02'13") | 00:18'23" (+02'13") | | 00:08'39" (+01'08") | | 00:08'01" (+00'30") | 00:16'10" | | 00:08'09" (+00'38") | | 00:09'12" (+01'41") | 00:18'40" (+02'30") | | 00:09'28" (+01'57") | | 00:08'18" (+00'47") | 00:16'54" (+00'44") | | 00:08'36" (+01'05") | | 00:13'16" (+05'45") | 00:20'47" (+04'37") | | 00:07'31" | | 00:09'18" (+01'47") | 00:19'22" (+03'12") | | 00:10'04" (+02'33") | | 00:10'18" (+02'47") | 00:20'05" (+03'55") | | 00:09'47" (+02'16") | | 00:10'24" (+02'53") | 00:19'48" (+03'38") | | 00:09'24" (+01'53") | | 00:09'51" (+02'20") | 00:27'28" (+11'18") | | 00:17'37" (+10'06") | | 00:09'48" (+02'17") | 00:19'02" (+02'52") | | 00:09'14" (+01'43") | | 00:10'18" (+02'47") | 00:00'00" | |
日期: 2013-05-26 05:31 - 總爬升: 489 m - 平均心率: 142 - 卡路里: 3123 Cal - 溫度: 26°C - 濕度: 86% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 473.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | -2.7 % | | 2 | 26.9 | 2.0 % | | 3 | 32.4 | 2.0 % | | 4 | 32.4 | -3.0 % | | 5 | 36.0 | 3.3 % | | 6 | 28.1 | 3.4 % | | 7 | 36.0 | 4.7 % | | 8 | 37.9 | -1.1 % | | 9 | 36.0 | 1.2 % | | 10 | 37.5 | -0.7 % | | 11 | 33.0 | 1.7 % | | 12 | 36.4 | 1.4 % | | 13 | 39.6 | -0.6 % | | 14 | 40.0 | -0.9 % | | 15 | 39.1 | -0.5 % | | 16 | 37.5 | 2.0 % | | 17 | 34.6 | 2.8 % | | 18 | 36.7 | -1.6 % | | 19 | 37.9 | -1.6 % | | 20 | 37.5 | 2.4 % | | 21 | 34.6 | -0.8 % | | 22 | 28.6 | 3.5 % | | 23 | 33.6 | 3.0 % | | 24 | 33.0 | -2.0 % | | 25 | 34.0 | -1.9 % | | 26 | 36.0 | -1.6 % | | 27 | 33.3 | 1.7 % | | 28 | 27.7 | -1.0 % | | 29 | 29.8 | 1.8 % | | 30 | 33.0 | 4.2 % | | 31 | 35.0 | -1.2 % | | 32 | 34.0 | 3.0 % | | 33 | 38.7 | -1.8 % | | 34 | 35.6 | -1.0 % | | 35 | 37.9 | -0.4 % | | 36 | 36.0 | 2.0 % | | 37 | 34.3 | -1.0 % | | 38 | 35.0 | -1.0 % | | 39 | 35.0 | 1.5 % | | 40 | 34.3 | -1.3 % | | 41 | 36.4 | -1.1 % | | 42 | 28.8 | 2.3 % | | 43 | 26.9 | 1.4 % | | 44 | 13.6 | 9.3 % | | 45 | 20.7 | 1.8 % | | 46 | 69.2 | -5.5 % | | 47 | 40.0 | -0.8 % | | 48 | 31.6 | -1.7 % | | 49 | 38.3 | -0.9 % | | 50 | 35.6 | -0.6 % | | 51 | 34.0 | -0.6 % | | 52 | 33.0 | 1.5 % | | 53 | 34.6 | 1.4 % | | 54 | 29.8 | -1.2 % | | 55 | 30.5 | -1.0 % | | 56 | 31.6 | -1.2 % | | 57 | 30.0 | -0.4 % | | 58 | 30.5 | 1.0 % | | 59 | 30.5 | 1.3 % | | 60 | 26.9 | 1.7 % | | 61 | 27.5 | 1.2 % | | 62 | 29.0 | 1.8 % | | 63 | 28.3 | -1.6 % | | 64 | 29.5 | 2.8 % | | 65 | 31.6 | -1.8 % | | 66 | 30.5 | 5.5 % | | 67 | 31.0 | -0.2 % | | 68 | 30.5 | 2.3 % | | 69 | 30.8 | -0.9 % | | 70 | 30.5 | -1.0 % | | 71 | 28.8 | 2.7 % | | 72 | 30.5 | -1.0 % | | 73 | 29.5 | -2.2 % | | 74 | 34.0 | -2.0 % | | 75 | 23.5 | 3.4 % | | 76 | 33.6 | -3.7 % | | 77 | 33.3 | -0.8 % | | 78 | 33.0 | 1.2 % | | 79 | 31.0 | 1.3 % | | 80 | 29.0 | 1.0 % | | 81 | 31.0 | -0.8 % | | 82 | 29.0 | 1.4 % | | 83 | 29.8 | 1.5 % | | 84 | 33.6 | -0.6 % | | 85 | 29.3 | 1.7 % | | 86 | 8.4 | -2.0 % | | 87 | 20.9 | 2.9 % | | 88 | 16.7 | 3.2 % | | 89 | 24.5 | 4.8 % | | 90 | 38.3 | -3.4 % | | 91 | 29.3 | -0.9 % | | 92 | 30.3 | -1.1 % | | 93 | 29.5 | -1.4 % | | 94 | 30.0 | 2.2 % | | 95 | 34.6 | -2.0 % | | 96 | 34.0 | -1.3 % | | 97 | 32.4 | -0.6 % | | 98 | 33.0 | -1.5 % | | 99 | 33.6 | -0.6 % | | 100 | 29.8 | 1.3 % | | 101 | 30.8 | -1.0 % | | 102 | 27.1 | -2.7 % | | 103 | 30.3 | -0.4 % | | 104 | 28.3 | 1.6 % | | 105 | 29.5 | 5.4 % | | 106 | 30.0 | -3.9 % | | 107 | 27.9 | -3.2 % | | 108.0 | 24.1 | 2.7 % |
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