21.1 km | 02:24:31 | 06:50/km日期: 2022-10-08 05:44 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 1457 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 07'36" / 07'28" / 07'03" / 06'54" / 07'11" / 07'00" / 07'10" / 07'05" / 10'06" / 06'50" / 06'53" / 07'04" / 09'10" / 06'59" / 06'51" / 07'11" / 07'17" / 08'03" / 06'59" / 09'19" / 04'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'43") | 1000 / 1000 |
| 2 | | 07'23" (+02'51") | 1000 / 2000 |
| 3 | | 07'02" (+02'30") | 1000 / 3000 |
| 4 | | 06'54" (+02'22") | 1000 / 4000 |
| 5 | | 07'01" (+02'29") | 1000 / 5000 |
| 6 | | 06'59" (+02'27") | 1000 / 6000 |
| 7 | | 07'10" (+02'38") | 1000 / 7000 |
| 8 | | 06'57" (+02'25") | 1000 / 8000 |
| 9 | | 06'57" (+02'25") | 1000 / 9000 |
| 10 | | 06'49" (+02'17") | 1000 / 10000 |
| 11 | | 06'53" (+02'21") | 1000 / 11000 |
| 12 | | 07'03" (+02'31") | 1000 / 12000 |
| 13 | | 08'05" (+03'33") | 1000 / 13000 |
| 14 | | 06'59" (+02'27") | 1000 / 14000 |
| 15 | | 06'50" (+02'18") | 1000 / 15000 |
| 16 | | 06'54" (+02'22") | 1000 / 16000 |
| 17 | | 07'16" (+02'44") | 1000 / 17000 |
| 18 | | 07'03" (+02'31") | 1000 / 18000 |
| 19 | | 06'52" (+02'20") | 1000 / 19000 |
| 20 | | 04'45" (+00'13") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 05'11" (+00'39") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.21 km 
mizuno Rider 25(green) 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'28" | 00:15'04" |
| 3 | 07'03" | 00:22'07" |
| 4 | 06'54" | 00:29'01" |
| 5 | 07'11" | 00:36'12" |
| 6 | 07'00" | 00:43'12" |
| 7 | 07'10" | 00:50'22" |
| 8 | 07'05" | 00:57'27" |
| 9 | 10'06" | 01:07'33" |
| 10 | 06'50" | 01:14'23" |
| 11 | 06'53" | 01:21'16" |
| 12 | 07'04" | 01:28'20" |
| 13 | 09'10" | 01:37'30" |
| 14 | 06'59" | 01:44'29" |
| 15 | 06'51" | 01:51'20" |
| 16 | 07'11" | 01:58'31" |
| 17 | 07'17" | 02:05'48" |
| 18 | 08'03" | 02:13'51" |
| 19 | 06'59" | 02:20'50" |
| 20 | 09'19" | 02:30'09" |
| 21 | 04'47" | 02:34'56" |
| 21.1 | 05'54" | 02:35'46" |
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