|  半馬 | 02:07:02 | 06:01/km | 第4半馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 02:07:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 00:59'38" | | 00:31'41" (+03'44") | | 00:33'24" (+05'27") | 01:06'59" (+07'21") | | 00:33'35" (+05'38") | |
日期: 2023-10-28 06:30 - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'07") | 500 / 500 | | 2 | | 05'05" | 500 / 1000 | | 3 | | 05'28" (+00'23") | 500 / 1500 | | 4 | | 05'24" (+00'19") | 500 / 2000 | | 5 | | 05'36" (+00'31") | 500 / 2500 |
| 6 | | 05'33" (+00'28") | 500 / 3000 | | 7 | | 06'07" (+01'02") | 500 / 3500 | | 8 | | 05'46" (+00'41") | 500 / 4000 | | 9 | | 05'45" (+00'40") | 500 / 4500 | | 10 | | 05'53" (+00'48") | 500 / 5000 | | 11 | | 05'45" (+00'40") | 500 / 5500 | | 12 | | 05'44" (+00'39") | 500 / 6000 | | 13 | | 06'16" (+01'11") | 500 / 6500 | | 14 | | 05'31" (+00'26") | 500 / 7000 | | 15 | | 06'27" (+01'22") | 500 / 7500 | | 16 | | 08'26" (+03'21") | 500 / 8000 | | 17 | | 06'36" (+01'31") | 500 / 8500 | | 18 | | 05'51" (+00'46") | 500 / 9000 | | 19 | | 07'05" (+02'00") | 500 / 9500 | | 20 | | 05'07" (+00'02") | 500 / 10000 | | 21 | | 05'41" (+00'36") | 500 / 10500 | | 22 | | 06'14" (+01'09") | 500 / 11000 | | 23 | | 06'09" (+01'04") | 500 / 11500 | | 24 | | 07'55" (+02'50") | 500 / 12000 | | 25 | | 07'44" (+02'39") | 500 / 12500 | | 26 | | 06'21" (+01'16") | 500 / 13000 | | 27 | | 06'04" (+00'59") | 500 / 13500 | | 28 | | 06'16" (+01'11") | 500 / 14000 | | 29 | | 07'10" (+02'05") | 500 / 14500 | | 30 | | 07'08" (+02'03") | 500 / 15000 | | 31 | | 06'37" (+01'32") | 500 / 15500 | | 32 | | 06'24" (+01'19") | 500 / 16000 | | 33 | | 06'39" (+01'34") | 500 / 16500 | | 34 | | 06'59" (+01'54") | 500 / 17000 | | 35 | | 06'22" (+01'17") | 500 / 17500 | | 36 | | 07'28" (+02'23") | 500 / 18000 | | 37 | | 07'29" (+02'24") | 500 / 18500 | | 38 | | 05'57" (+00'52") | 500 / 19000 | | 39 | | 06'10" (+01'05") | 500 / 19500 | | 40 | | 07'02" (+01'57") | 500 / 20000 | | 41 | | 07'55" (+02'50") | 86 / 20086 |
賽後評分: 準備不足，上柴山蠻累的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 156.88 km  mizuno wave rider 26 累積 : 864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'27" | 00:10'36" | | 3 | 05'35" | 00:16'11" | | 4 | 05'57" | 00:22'08" | | 5 | 05'49" | 00:27'57" | | 6 | 05'45" | 00:33'42" | | 7 | 06'09" | 00:39'51" | | 8 | 07'27" | 00:47'18" | | 9 | 06'14" | 00:53'32" | | 10 | 06'06" | 00:59'38" | | 11 | 05'58" | 01:05'36" | | 12 | 07'03" | 01:12'39" | | 13 | 07'03" | 01:19'42" | | 14 | 06'10" | 01:25'52" | | 15 | 07'10" | 01:33'02" | | 16 | 06'30" | 01:39'32" | | 17 | 06'50" | 01:46'22" | | 18 | 06'55" | 01:53'17" | | 19 | 06'43" | 02:00'00" | | 20 | 06'37" | 02:06'37" | | 20.1 | 07'55" | 02:07'18" |
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