|  全馬 | 04:59:00 | 07:05/km | 第35馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+03'57") | 01:12'30" (+06'26") | | 00:36'45" (+04'57") | | 00:34'16" (+02'28") | 01:06'04" | | 00:31'48" | | 00:34'19" (+02'31") | 01:11'25" (+05'21") | | 00:37'06" (+05'18") | | 00:35'06" (+03'18") | 01:09'30" (+03'26") | | 00:34'24" (+02'36") | |
日期: 2024-12-08 07:00 - 總爬升: 538 m - 卡路里: 3483 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'15") | 1000 / 1000 | | 2 | | 08'24" (+02'19") | 1000 / 2000 | | 3 | | 07'05" (+01'00") | 1000 / 3000 | | 4 | | 06'33" (+00'28") | 1000 / 4000 | | 5 | | 07'19" (+01'14") | 1000 / 5000 |
| 6 | | 08'38" (+02'33") | 1000 / 6000 | | 7 | | 08'06" (+02'01") | 1000 / 7000 | | 8 | | 06'22" (+00'17") | 1000 / 8000 | | 9 | | 06'54" (+00'49") | 1000 / 9000 | | 10 | | 06'42" (+00'37") | 1000 / 10000 | | 11 | | 07'36" (+01'31") | 1000 / 11000 | | 12 | | 06'12" (+00'07") | 1000 / 12000 | | 13 | | 06'25" (+00'20") | 1000 / 13000 | | 14 | | 07'19" (+01'14") | 1000 / 14000 | | 15 | | 06'41" (+00'36") | 1000 / 15000 | | 16 | | 06'19" (+00'14") | 1000 / 16000 | | 17 | | 06'05" | 1000 / 17000 | | 18 | | 06'19" (+00'14") | 1000 / 18000 | | 19 | | 06'46" (+00'41") | 1000 / 19000 | | 20 | | 06'17" (+00'12") | 1000 / 20000 | | 21 | | 07'04" (+00'59") | 1000 / 21000 | | 22 | | 06'22" (+00'17") | 1000 / 22000 | | 23 | | 06'53" (+00'48") | 1000 / 23000 | | 24 | | 06'47" (+00'42") | 1000 / 24000 | | 25 | | 07'10" (+01'05") | 1000 / 25000 | | 26 | | 07'29" (+01'24") | 1000 / 26000 | | 27 | | 09'28" (+03'23") | 1000 / 27000 | | 28 | | 06'19" (+00'14") | 1000 / 28000 | | 29 | | 06'19" (+00'14") | 1000 / 29000 | | 30 | | 07'29" (+01'24") | 1000 / 30000 | | 31 | | 06'41" (+00'36") | 1000 / 31000 | | 32 | | 08'03" (+01'58") | 1000 / 32000 | | 33 | | 06'10" (+00'05") | 1000 / 33000 | | 34 | | 06'32" (+00'27") | 1000 / 34000 | | 35 | | 07'38" (+01'33") | 1000 / 35000 | | 36 | | 06'35" (+00'30") | 1000 / 36000 | | 37 | | 06'40" (+00'35") | 1000 / 37000 | | 38 | | 06'22" (+00'17") | 1000 / 38000 | | 39 | | 06'38" (+00'33") | 1000 / 39000 | | 40 | | 08'06" (+02'01") | 1000 / 40000 | | 41 | | 07'14" (+01'09") | 1000 / 41000 | | 42 | | 07'54" (+01'49") | 1000 / 42000 | | 43 | | 07'17" (+01'12") | 570 / 42570 |
賽前宣言: 有爬坡 慢慢跑 賽後評分: 風景優美 動線規劃流暢 給 4 星  12月累積里程 : 309.65 km  Adidas SL(橘) 累積 : 985.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 08'24" | 00:14'45" | | 3 | 07'06" | 00:21'51" | | 4 | 06'34" | 00:28'25" | | 5 | 07'20" | 00:35'45" | | 6 | 08'38" | 00:44'23" | | 7 | 08'07" | 00:52'30" | | 8 | 06'22" | 00:58'52" | | 9 | 06'55" | 01:05'47" | | 10 | 06'43" | 01:12'30" | | 11 | 07'36" | 01:20'06" | | 12 | 06'12" | 01:26'18" | | 13 | 06'26" | 01:32'44" | | 14 | 07'20" | 01:40'04" | | 15 | 06'42" | 01:46'46" | | 16 | 06'20" | 01:53'06" | | 17 | 06'05" | 01:59'11" | | 18 | 06'19" | 02:05'30" | | 19 | 06'47" | 02:12'17" | | 20 | 06'17" | 02:18'34" | | 21 | 07'05" | 02:25'39" | | 22 | 06'22" | 02:32'01" | | 23 | 06'54" | 02:38'55" | | 24 | 06'47" | 02:45'42" | | 25 | 07'11" | 02:52'53" | | 26 | 07'30" | 03:00'23" | | 27 | 09'28" | 03:09'51" | | 28 | 06'19" | 03:16'10" | | 29 | 06'20" | 03:22'30" | | 30 | 07'29" | 03:29'59" | | 31 | 06'41" | 03:36'40" | | 32 | 08'04" | 03:44'44" | | 33 | 06'11" | 03:50'55" | | 34 | 06'32" | 03:57'27" | | 35 | 07'38" | 04:05'05" | | 36 | 06'36" | 04:11'41" | | 37 | 06'41" | 04:18'22" | | 38 | 06'22" | 04:24'44" | | 39 | 06'39" | 04:31'23" | | 40 | 08'06" | 04:39'29" | | 41 | 07'14" | 04:46'43" | | 42 | 07'55" | 04:54'38" | | 42.6 | 07'16" | 04:58'47" |
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