|  100.0 km | 03:57:38 | 25.2 km/h| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'18" (+03'41") | 00:21'19" (+03'50") | | 00:10'01" (+02'24") | | 00:10'21" (+02'44") | 00:22'08" (+04'39") | | 00:11'47" (+04'10") | | 00:12'57" (+05'20") | 00:34'17" (+16'48") | | 00:21'20" (+13'43") | | 00:13'32" (+05'55") | 00:28'52" (+11'23") | | 00:15'20" (+07'43") | | 00:12'03" (+04'26") | 00:29'52" (+12'23") | | 00:17'49" (+10'12") | | 00:08'33" (+00'56") | 00:17'29" | | 00:08'56" (+01'19") | | 00:07'58" (+00'21") | 00:28'33" (+11'04") | | 00:20'35" (+12'58") | | 00:09'53" (+02'16") | 00:17'30" (+00'01") | | 00:07'37" | | 00:07'50" (+00'13") | 00:17'29" | | 00:09'39" (+02'02") | | 00:08'28" (+00'51") | 00:00'00" | |
日期: 2014-11-09 07:13 - 平均心率: 128 - 踏頻: 82 - 卡路里: 1467 Cal - 溫度: 21°C - 濕度: 93% 賽前宣言: gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 521.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | -0.4 % | | 2 | 24.5 | 1.0 % | | 3 | 27.5 | -0.7 % | | 4 | 24.2 | 1.8 % | | 5 | 27.3 | -1.4 % | | 6 | 29.8 | -0.8 % | | 7 | 32.4 | -0.7 % | | 8 | 30.3 | -0.4 % | | 9 | 31.3 | 1.0 % | | 10 | 26.7 | -0.7 % | | 11 | 31.3 | -0.6 % | | 12 | 28.1 | 1.0 % | | 13 | 28.6 | -1.4 % | | 14 | 29.3 | -0.9 % | | 15 | 27.9 | 1.2 % | | 16 | 26.5 | -0.4 % | | 17 | 27.7 | -0.6 % | | 18 | 25.7 | -0.4 % | | 19 | 23.4 | -0.4 % | | 20 | 24.5 | -0.6 % | | 21 | 23.8 | -0.7 % | | 22 | 19.9 | 1.2 % | | 23 | 25.9 | -1.0 % | | 24 | 25.2 | -0.6 % | | 25 | 22.1 | 1.4 % | | 26 | 20.7 | -0.4 % | | 27 | 18.2 | 1.0 % | | 28 | 6.1 | 1.8 % | | 29 | 22.8 | -1.2 % | | 30 | 22.2 | 1.3 % | | 31 | 19.0 | 2.2 % | | 32 | 26.9 | -1.6 % | | 33 | 22.9 | -0.5 % | | 34 | 21.8 | 1.3 % | | 35 | 21.6 | 1.7 % | | 36 | 22.2 | -0.7 % | | 37 | 18.9 | -0.3 % | | 38 | 17.1 | 1.8 % | | 39 | 18.6 | 1.0 % | | 40 | 22.0 | -1.3 % | | 41 | 23.8 | -0.4 % | | 42 | 25.2 | -0.7 % | | 43 | 27.3 | 1.2 % | | 44 | 28.3 | -0.9 % | | 45 | 21.2 | -0.8 % | | 46 | 22.1 | 3.0 % | | 47 | 24.8 | 1.5 % | | 48 | 23.2 | -0.7 % | | 49 | 7.7 | 1.5 % | | 50 | 26.5 | -0.4 % | | 51 | 32.7 | 1.2 % | | 52 | 33.3 | -0.2 % | | 53 | 34.6 | 1.5 % | | 54 | 38.7 | -0.2 % | | 55 | 36.7 | 1.0 % | | 56 | 32.7 | 1.3 % | | 57 | 33.6 | 1.6 % | | 58 | 35.0 | -1.3 % | | 59 | 31.0 | 2.0 % | | 60 | 36.0 | -0.2 % | | 61 | 37.9 | 1.2 % | | 62 | 37.5 | -0.7 % | | 63 | 40.9 | 1.0 % | | 64 | 35.6 | -0.7 % | | 65 | 36.7 | 1.6 % | | 66 | 40.4 | -1.8 % | | 67 | 42.4 | -0.6 % | | 68 | 33.6 | 1.6 % | | 69 | 4.6 | -1.6 % | | 70 | 22.0 | 1.5 % | | 71 | 24.8 | 1.2 % | | 72 | 25.7 | -0.5 % | | 73 | 33.3 | 1.0 % | | 74 | 36.7 | -0.2 % | | 75 | 35.3 | 1.0 % | | 76 | 40.4 | -0.5 % | | 77 | 43.9 | -0.4 % | | 78 | 32.4 | 1.2 % | | 79 | 40.0 | -0.7 % | | 80 | 42.4 | -0.2 % | | 81 | 39.1 | 1.3 % | | 82 | 37.9 | -0.2 % | | 83 | 41.4 | 1.0 % | | 84 | 36.7 | -0.7 % | | 85 | 36.7 | 1.7 % | | 86 | 36.0 | -0.3 % | | 87 | 20.8 | 1.0 % | | 88 | 38.3 | -1.2 % | | 89 | 36.0 | 1.0 % | | 90 | 32.1 | 1.3 % | | 91 | 33.0 | 3.2 % | | 92 | 34.6 | -0.5 % | | 93 | 40.4 | -1.0 % | | 94 | 35.6 | -0.6 % | | 95 | 34.3 | 1.5 % | | 96 | 24.7 | -0.5 % | | 97 | 35.3 | 1.3 % | | 98 | 34.3 | 1.3 % | | 98.3 | 16.6 | -3.0 % |
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