|  半馬 | 01:47:57 | 05:07/km | 第47半馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 01:47:57 | | 總名次 | 10 / 188 | | 分組名次 | 2 / 37 | | 平均速度 | 05:07/km |
Holden  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:48'28" | | 00:25'20" (+02'12") | | 00:26'22" (+03'14") | 00:50'59" (+02'31") | | 00:24'37" (+01'29") | |
日期: 2017-04-30 06:51 - 總爬升: 284 m - 地點: 太麻里 - 平均心率: 172 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'41") | 1000 / 1000 | | 2 | | 04'08" (+00'04") | 1000 / 2000 | | 3 | | 04'04" | 1000 / 3000 | | 4 | | 04'49" (+00'45") | 1000 / 4000 | | 5 | | 05'19" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" (+01'22") | 1000 / 6000 | | 7 | | 05'15" (+01'11") | 1000 / 7000 | | 8 | | 04'38" (+00'34") | 1000 / 8000 | | 9 | | 05'07" (+01'03") | 1000 / 9000 | | 10 | | 04'51" (+00'47") | 1000 / 10000 | | 11 | | 05'17" (+01'13") | 1000 / 11000 | | 12 | | 05'17" (+01'13") | 1000 / 12000 | | 13 | | 05'26" (+01'22") | 1000 / 13000 | | 14 | | 05'01" (+00'57") | 1000 / 14000 | | 15 | | 05'18" (+01'14") | 1000 / 15000 | | 16 | | 04'42" (+00'38") | 1000 / 16000 | | 17 | | 05'27" (+01'23") | 1000 / 17000 | | 18 | | 05'05" (+01'01") | 1000 / 18000 | | 19 | | 04'33" (+00'29") | 1000 / 19000 | | 20 | | 04'47" (+00'43") | 1000 / 20000 | | 21 | | 05'28" (+01'24") | 1000 / 21000 | | 22 | | 04'59" (+00'55") | 622 / 21622 |
賽前宣言: 東部初半馬 賽後評分: 風景超讚,主辦單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 248.61 km  ASICS tartherzeal 5 red 累積 : 758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'08" | 00:08'54" | | 3 | 04'04" | 00:12'58" | | 4 | 04'50" | 00:17'48" | | 5 | 05'20" | 00:23'08" | | 6 | 05'26" | 00:28'34" | | 7 | 05'16" | 00:33'50" | | 8 | 04'39" | 00:38'29" | | 9 | 05'07" | 00:43'36" | | 10 | 04'52" | 00:48'28" | | 11 | 05'18" | 00:53'46" | | 12 | 05'17" | 00:59'03" | | 13 | 05'27" | 01:04'30" | | 14 | 05'02" | 01:09'32" | | 15 | 05'18" | 01:14'50" | | 16 | 04'43" | 01:19'33" | | 17 | 05'27" | 01:25'00" | | 18 | 05'06" | 01:30'06" | | 19 | 04'33" | 01:34'39" | | 20 | 04'48" | 01:39'27" | | 21 | 05'28" | 01:44'55" | | 21.6 | 08'44" | 01:50'22" |
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