10.8 km | 00:54:17 | 05:01/km日期: 2017-05-03 17:34 - 地點: 信義國中 - 平均心率: 141 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'04" / 04'54" / 04'53" / 05'01" / 05'06" / 05'04" / 05'10" / 05'11" / 05'03" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 222 / 222 |
| 2 | | 04'59" (+00'23") | 228 / 450 |
| 3 | | 05'03" (+00'27") | 216 / 667 |
| 4 | | 04'56" (+00'20") | 222 / 890 |
| 5 | | 04'56" (+00'20") | 220 / 1110 |
| 6 | | 04'56" (+00'20") | 213 / 1324 |
| 7 | | 05'00" (+00'24") | 221 / 1545 |
| 8 | | 04'52" (+00'16") | 218 / 1764 |
| 9 | | 04'45" (+00'09") | 224 / 1989 |
| 10 | | 04'56" (+00'20") | 218 / 2207 |
| 11 | | 04'50" (+00'14") | 217 / 2425 |
| 12 | | 04'36" | 220 / 2645 |
| 13 | | 05'10" (+00'34") | 208 / 2854 |
| 14 | | 04'57" (+00'21") | 219 / 3073 |
| 15 | | 05'01" (+00'25") | 214 / 3288 |
| 16 | | 04'55" (+00'19") | 216 / 3505 |
| 17 | | 05'04" (+00'28") | 216 / 3722 |
| 18 | | 05'05" (+00'29") | 219 / 3942 |
| 19 | | 05'09" (+00'33") | 213 / 4155 |
| 20 | | 05'02" (+00'26") | 214 / 4369 |
| 21 | | 05'00" (+00'24") | 216 / 4586 |
| 22 | | 05'17" (+00'41") | 214 / 4800 |
| 23 | | 05'06" (+00'30") | 212 / 5013 |
| 24 | | 05'06" (+00'30") | 215 / 5228 |
| 25 | | 05'11" (+00'35") | 211 / 5439 |
| 26 | | 05'04" (+00'28") | 215 / 5654 |
| 27 | | 05'03" (+00'27") | 212 / 5866 |
| 28 | | 04'58" (+00'22") | 214 / 6081 |
| 29 | | 05'05" (+00'29") | 214 / 6296 |
| 30 | | 05'08" (+00'32") | 215 / 6512 |
| 31 | | 05'02" (+00'26") | 213 / 6725 |
| 32 | | 05'07" (+00'31") | 216 / 6942 |
| 33 | | 05'14" (+00'38") | 212 / 7155 |
| 34 | | 05'14" (+00'38") | 209 / 7364 |
| 35 | | 05'01" (+00'25") | 217 / 7582 |
| 36 | | 05'16" (+00'40") | 210 / 7793 |
| 37 | | 05'03" (+00'27") | 216 / 8010 |
| 38 | | 05'07" (+00'31") | 216 / 8226 |
| 39 | | 04'59" (+00'23") | 214 / 8441 |
| 40 | | 05'10" (+00'34") | 212 / 8653 |
| 41 | | 05'13" (+00'37") | 213 / 8867 |
| 42 | | 05'01" (+00'25") | 217 / 9084 |
| 43 | | 05'08" (+00'32") | 214 / 9299 |
| 44 | | 04'54" (+00'18") | 219 / 9518 |
| 45 | | 04'55" (+00'19") | 217 / 9736 |
| 46 | | 04'51" (+00'15") | 217 / 9953 |
| 47 | | 04'50" (+00'14") | 213 / 10167 |
| 48 | | 04'59" (+00'23") | 213 / 10381 |
| 49 | | 04'54" (+00'18") | 209 / 10590 |
| 50 | | 04'38" (+00'02") | 218 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 05'10" | 00:35'12" |
| 8 | 05'11" | 00:40'23" |
| 9 | 05'03" | 00:45'26" |
| 10 | 04'56" | 00:50'22" |
| 10.8 | 04'52" | 00:54'19" |
展開計圈分析
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